But as great as they are, some people feel that they don't look "pretty." And with the bed being the focal point of any bedroom, it's understandable to want it to look stylish and cohesive with the rest of the décor.
If this is your concern, too, allow us to help. We're here to show you how to keep your adjustable bed stylish and looking great. But first, let's look at some benefits of sleeping on an adjustable bed base.
Here are some benefits of an adjustable bed frame:
One of the key benefits of an adjustable bed base is its ability to provide customizable support. Traditional flatbeds have limited options for adjusting the sleeping position. But an adjustable bed offers the freedom to customize the angle of the bed's head and foot sections to your desired level of comfort. The adjustable base means you can move it up or down to your preference.
The ability to adjust position means you can find the most comfortable and ergonomic sleeping position for your body. Whether you prefer to elevate your head for watching TV, reading in bed, or raising your feet to relieve pressure on your lower back, an adjustable bed allows you to find the optimal position for a restful night's sleep.
Physiotherapists and doctors may recommend adjustable beds to ease various medical conditions. These include back pain, acid reflux, snoring & sleep apnea, swelling & edema and arthritis & joint pain.
Adjustable bed frames come in various sizes to accommodate different needs and preferences. Standard sizes include twin, full, queen, king mattress, California king and The Family Bed. This means you can still get that cozy bedding for you and your loved ones, with additional comfort, support and potential relief for various medical conditions.
Decorating an adjustable bed requires a combination of functionality and style to ensure it blends seamlessly with the rest of your bedroom design and décor. Here are some modern bedroom ideas to help you achieve a stylish and cohesive look:
A bench can serve both practical and decorative purposes. It will provide a convenient spot to sit while putting on and taking off your shoes, or getting ready for bed. It also assists in adding some much needed visual interest to the room.
Go for a bench that complements the style of your bed and matches the color palette of your bedroom. Upholstered benches with storage compartments can be a great choice because they're stylish and offer additional functionality.
A bed skirt is a budget-friendly way to conceal the base of your adjustable bed while adding a touch of elegance to your bedroom décor. Opt for a bed skirt in a fabric and color that complements your bedding and the overall style of your room. It's also essential to ensure the skirt you choose is specifically designed for use with adjustable beds for a perfect fit.
Adjustable bed skirts typically feature split corners or adjustable elastic bands that allow them to move with the bed while maintaining their shape and appearance.
A stylish headboard can enhance the overall aesthetic of your adjustable bed. It is a psychological tactic to draw the eye away from the bed frame toward something else. So you want to go with something bold – preferably a patterned one or one with bright colors to add personality and grab attention. But you still want to ensure it fits your personal style and taste and the overall décor.
A stylish bed frame can also be a great way to enhance your adjustable bed. Some bed frames come with a built-in headboard, while others don't – whichever one you go for depends on your needs. But try to avoid ones with no drawers or removable panels, as these tend to get in the way.
To create a cohesive and harmonious look in your bedroom, coordinate your adjustable bed with other furniture pieces. Choose bedside tables, dressers, and accent chairs that complement your bed's style and color scheme.
Consider incorporating similar materials, finishes, or design elements to tie the room together visually. Whether you prefer matching furniture sets for a cohesive look or mixing and matching pieces for a more eclectic vibe, aim for a balanced and harmonious arrangement that enhances the overall aesthetic of your bedroom.
If you are new to the adjustable base experience, here are some essential tips to help you get the best out of your adjustable bed:
The right mattress can help you maximize the benefits of your adjustable base. At the Bedding Mart, we offer a collection of quality memory foam and hybrid options for adjustable beds. We also have experts who can guide you through choosing the best mattress for your specific needs and preferences. Visit us today to explore our wide selection of mattresses and take the first step towards enhancing your sleep experience with the perfect mattress for your adjustable base.
]]>Your bedroom is your retreat. A place to unwind, recharge, and reconnect with yourself after a long day. As the most intimate room in your home, it deserves special attention to ensure it remains a cozy and inviting space year-round. Refreshing it for spring:
Let's explore some ways to bring some springtime energy into your sleeping space:
Your mattress is the highlight of your bedroom and is what makes or breaks your quality of sleep. So before you embark on any bedroom refresh, it's good to evaluate your current mattress. Consider factors like age, comfort level, and any specific issues you may be experiencing, such as back pain or discomfort. Ask yourself:
Taking stock of your mattress needs will help you decide whether it's time for a replacement or if you can revitalize your current mattress by simply flipping it.
If you decide to buy a new mattress, you must get it right. How you do this is to consider factors such as comfort, support, material, firmness level, and price. Based on your needs and preferences, you can consider features like motion isolation, temperature regulation, adjustable firmness settings, etc. The goal is to find a mattress that strikes the perfect balance of support and comfort for a good night sleep.
With your mattress needs addressed, it's time to infuse your bedroom with the vibrant energy of spring. Incorporate seasonal elements into your decor to breathe new life into your sleep space and create a fresh and inviting ambiance. Here's how to do that:
Many studies have shown the correlation between clutter and stress, anxiety, and even depression. If you have clutter, springtime is the perfect time to declutter. Take stock of your belongings and identify areas requiring decluttering, such as closets, drawers, and bedside tables. Use this opportunity to purge items you no longer need or use, donating or discarding them responsibly.
And you don't have to do it all at once. You can work in intervals to make the process more manageable and less daunting. Set a timer for 15 minutes and focus on decluttering one specific area of your bedroom. Invest in storage solutions like drawer organizers and baskets to keep clean clothes and other smaller items neatly tucked away.
It's also a great idea to allocate a specific area for items that accumulate – like a spot for laundry or a trash bag to dispose of used items promptly. Lastly, have a spring cleaning checklist to help you stay on top of your decluttering game.
Elevate your spring cleaning routine with a focus on creating a clean and healthy sleep environment. Use a vacuum cleaner with attachments to remove dust mites and allergens from surfaces, including furniture, baseboards, and window sills. Remember to dust and wipe down often-overlooked areas like ceiling fans and light fixtures.
Wash your sheets, pillowcases, duvet covers, and air-out your mattress to enhance the air quality in your bedroom. Don't forget to clean your mirrors and windows for a sparkle – a glass cleaner can help with this.
Pro Tip: When deep cleaning your bedroom, start from the top to bottom to ensure thorough dust removal. Begin by dusting ceiling fans, light fixtures, and crown molding, then move on to furniture, shelves, and baseboards.
Consider shifting the layout to optimize flow and functionality. Move furniture and experiment with different arrangements to find the most pleasing and practical configuration for your needs. You can also add elements from other areas of your home or introduce new decor accents to infuse your bedroom with renewed energy and style.
Additional tips:
As you embark on your spring makeover journey, don't forget to visit the Bedding Mart for all your mattress needs. With a wide selection of mattresses, including memory foam, hybrid, and innerspring options, you will find the perfect fit for your sleep preferences and budget. Plus, with their expert guidance and outstanding customer service, you can rest assured that you'll find the ideal mattress to elevate your sleep experience.
]]>The primary purpose of DST is to make better use of daylight during the longer days of spring and summer. When we move the clock forward in the spring, we shift an hour of daylight from the morning to the evening, allowing us to make the most of natural light later into the evening hours. This can have various benefits, including:
One of the earliest proponents of DST was English builder William Willett, who advocated for advancing the clocks by 80 minutes in four gradual steps during April and reversing the process in September. He published a pamphlet in 1907 titled The Waste of Daylight, urging people to take advantage of the longer daylight hours during the summer months. 2 years later, Andrew Peters introduced a DST bill to the House of Representatives, but it shortly died in committee.
During World War I, several countries, including Germany and the United Kingdom, implemented DST to conserve fuel and resources for the war effort. The US followed suit in 1918, enacting temporary DST through the Standard Time Act to support the war economy by extending daylight hours for industrial production and reducing the need for artificial lighting. Year-round DST was reinstated during World War II as part of ongoing efforts to support wartime objectives.
However, DST faced opposition and controversy in the US. 1919 Congress repealed DST after the war ended, citing various concerns and criticisms. President Woodrow Wilson, who supported DST and an avid golfer like William Willett, vetoed the repeal twice, but Congress overrode his second veto.
In recent years, there have been legislative efforts to address the issue of DST. The Sunshine Protection Act is one such proposal introduced in Congress to make DST permanent nationwide. This bill aims to extend DST throughout the year, eliminating the need to fall back in the fall. The public opinion regarding DST has been mixed, but a slight majority prefers to eliminate DST according to recent surveys.
The adjustment in clock time can disrupt the circadian rhythm and affect the timing of our sleep cycle. This can lead to temporary disturbances in the sleep cycle and potential sleep disorders. Lack of quality sleep may cause fatigue, irritability, and decreased productivity.
Research suggests a potential link between DST transitions and an increased risk of heart attack, possibly due to the disruption in circadian rhythms and sleep patterns. Furthermore, a connection between clock shifts and a rise in traffic collisions has been noted in the US and the UK but not in Finland or Sweden.
As we approach Daylight Savings 2024, we must be mindful of these potential effects and take steps to mitigate any negative impacts. Here are some tips to help you adjust to DST:
Just as you slowly adjusted to the time change when DST began, gradually shifting your bedtime earlier in the days leading up to the end of DST can help your body transition back to Standard Time. Aim to go to bed and wake up 15-30 minutes earlier each night in the week leading up to the time change.
A comfortable and supportive mattress helps promote restful sleep and minimize disruptions to your sleep schedule, particularly during the transition into and out of DST. Invest in a high-quality mattress that matches your needs and preferences, such as one that provides adequate support for your body's pressure points and promotes proper spinal alignment. A quality bed can help you sleep better.
Remember to update your clocks – including those on appliances, electronic devices, and in your car – before you go to bed on the night DST ends. This will help you wake up at the correct time and start your day on the right foot.
Establish a calming nighttime routine to signal your body that it's time to wind down and prepare for sleep. Take part in relaxing activities like reading, taking a warm bath, or practicing meditation or deep breathing exercises before bed. Avoid stimulating activities, electronics, , etc., which make it hard to fall asleep.
Consistency plays a big role in maintaining healthy sleep habits, as it helps regulate the body's internal clock. Try to come up with a regular bedtime and wake-up time, and stick to the plan even on weekends. Sleeping in or staying late can disrupt your sleep schedule and make adjusting to the time change harder.
It's also advisable to spend time outdoors during daylight hours. The exposure to natural light helps regulate your body's internal clock and can improve your mood, energy levels, and sleep quality. Open curtains or blinds to let bright light into your home during the day and consider taking short walks or breaks outside whenever possible.
Your bed can make or break the quality of your sleep, especially during transitions like DST. At the Bedding Mart, we understand the importance of finding the right mattress that meets your needs and preferences. That's why we carry a wide selection of mattress options. Visit our store to find the right mattress today.
]]>This guide will explore essential tips for prolonging mattress lifespan to help you get the most out of your investment.
From simple maintenance routines to conscious habits, let's delve into the secrets of making your mattress last longer.
Regular rotation is one of the simplest yet most effective ways to extend your mattress's lifespan. Mattresses undergo significant pressure and compression in areas where the body weight is concentrated. Over time, this can result in uneven wear and tear, causing the mattress to sag or lose support in specific spots.
Rotating the mattress regularly allows you to switch pressure points, promoting even wear across the entire surface. This simple practice can significantly contribute to maintaining the structural integrity of your mattress.
Your manufacturer will specify whether to rotate or flip the mattress. If your mattress is double-sided or flippable, rotate it 180 degrees and turn it so that the head becomes the foot and vice versa. If your mattress is not designed to be flipped, simply rotate it without flipping. Memory foam mattresses should be rotated 1 to 2 times yearly while innerspring mattresses should be rotated 2 to 5 times yearly.
Mattress protectors are an easy way to prevent your bed from collecting moisture and allergens. They keep dust mites from nesting in your bed, block debris buildup, and limit moisture damage, all of which help maintain the integrity of the mattress. Protectors also keep your mattress warranty intact – critical in case your mattress has a defect or sags prematurely. But most brands include a stain clause in their warranty and won't cover any damage if your bed has a stain.
A mattress is only as good as the support it receives. Ensure your mattress has the proper support by using a sturdy and appropriate bed frame or mattress foundation. This includes box springs, solid platform surfaces, adjustable beds, or platform-style bed frames.
The right support system will enhance comfort, promote spinal alignment, and prevent premature wear and sagging. And just as a caution, don't leave your mattress on the floor, as this can lead to issues like mold buildup and improper support.
Extreme temperatures can affect the materials in your mattress, potentially shortening its lifespan. Aim to maintain a consistent and moderate room temperature to preserve the integrity of the bed. Don't place your mattress in direct sunlight or near heat sources, which may accelerate wear and material breakdown. A cool and comfortable sleep environment is great for your bed and contributes to a more restful night's sleep.
Regular cleaning is essential for keeping your mattress fresh and hygienic. Vacuum your mattress every few months to remove dust and debris. Use a mild detergent like dish soap or upholstery cleaner for stains, as the manufacturer recommends. Allow your mattress to air out periodically by removing bedding, including fitted sheets, and letting it breathe.
Following a regular maintenance schedule enhances the cleanliness of your mattress and contributes to its overall durability.
Jumping on the mattress is fun but can also cause serious damage to it. The constant heavy pressure that follows each jump may compromise the structure and integrity of the mattress. Over time, repetitive stress can cause sagging, decreased support, reduced lifespan, noise issues, and a voided warranty.
Besides, jumping on the bed poses a severe safety risk, especially for children. There's a potential for falling off the bed or hitting nearby furniture, leading to serious injuries. So, it's best to encourage safe and responsible bed use to prevent accidents.
An often-overlooked yet beneficial practice for prolonging your mattress lifespan is airing it out periodically. Bringing your mattress outside allows exposure to fresh air and sunlight, contributing to a healthier sleep environment. It helps remove moisture, bad odors, and bacteria that may have accumulated within the mattress.
But still, if you have any stains or spots on your bed, you should spot-clean them first. Clean out stains or spills as soon as they happen. Otherwise, you risk not being able to clean it at all. Experts recommend airing your mattress at least once every three months (or as often as possible).
Good bedroom hygiene and habits can help maintain a clean and comfortable sleep environment and complement your efforts to preserve your mattress's lifespan.
Despite all the care and maintenance efforts, there comes a time when every mattress reaches the end of its lifespan. Recognize the signs that indicate it's time to replace your mattress so you can continue to enjoy restful and supportive sleep. These signs include:
Regular care and maintenance can extend your mattress's lifespan by several years. When it's time to replace your bed, the Bedding Mart carries a huge selection of mattresses to match your needs. Whether you prefer heavy-duty memory foam, the traditional support innerspring, or the innovative features of a hybrid design, we have the perfect mattress for you!
]]>However, choosing the right mattress for newlyweds can be complicated. You have to consider your partner’s comfort preferences, sleeping habits, and lifestyle factors, among other things. And if you're planning to expand your family soon, you'll also have to factor in the mattress size. Add this to the fact that there are so many mattress options to select from, and it gets even more daunting.
If you're having difficulty figuring out which mattress works best for newlyweds, you're in the right place. We'll tell you why the family bed is the perfect mattress for newlyweds.
A family bed is where you share sleeping space with your family members. It is the biggest bed by far, and provides ample space for married couples, children, and even the fur babies. The idea behind a family bed is to create a communal sleeping space that fosters togetherness and shared experiences.
As newlyweds, you'll probably spend a significant amount of time in bed together, whether for a good night's sleep, intimate moments, or simply relaxing. A family bed offers more room to enjoy moments of closeness without feeling confined. It also provides freedom of movement during intimate moments, enhancing the overall experience. A small mattress might be affordable and practical, but investing in a family bed has its unique advantages for newlyweds:
The quality of a couple's intimacy is a significant predictor of the health and stability of the relationship. Healthy intimacy is linked to commitment, happiness, and physical and emotional wellbeing. With that being said, a family mattress can help enhance intimacy. It allows you two to enjoy the physical closeness without discomfort. You can move and explore different positions for a deeper emotional and physical connection.
The family bed also offers a comfortable space for cuddles, midnight conversations, and the shared laughter that makes a marriage thrive. With plenty of space to move and stretch, you can enjoy a movie night, read a book together, play a game or, for Valentine's Day, create your own romantic haven right there in your humongous family bed!
A family bed mattress provides a comfortable and spacious sleeping environment that promotes the conditions necessary for quality sleep. Quality sleep is paramount for physical health, mental wellbeing, and the overall happiness of a couple. It rejuvenates the body and improves cognitive function, emotional resilience, and overall energy levels.
This, in turn, positively influences your daily interactions, mood, and ability to cope with the inevitable stresses of life together. Investing in a mattress that supports better sleep is an investment in your long-term health and happiness.
Family beds are great for families – and if you plan to expand yours, a family bed becomes an even more appealing choice. It will accommodate your children and furry friends while providing the comfort and space needed for a harmonious coexistence. This adaptability is particularly advantageous during the early stages of parenting.
For one, sleeping with a baby synchronizes their circadian rhythm with the parent's. It helps the baby consolidate their sleep and makes parents more alert to their signals. As a result, parents can respond to their baby's needs easily and quickly. Sharing a bed also helps infants fall asleep faster and wake up less often than when sleeping alone. The exposure to the parents' movements, sounds, and comforting presence can have a soothing effect on the infant, contributing to a sense of security and wellbeing.
And two, breastfeeding becomes so much easier. Mom can put on the breast and feed the baby without leaving the bed. This makes nighttime parenting more convenient and strengthens the bond between parents and their newborn.
As newlyweds, you need to adjust to sleeping close to each other and what better way to do so than in a family bed? Family beds are large and give plenty of room for you and your loved one to sleep however you please without affecting the other.
For example, if your partner is a night owl who prefers to read a book late at night and into the morning, you can still have your undisturbed sleep space. Having separate areas on the mattress allows each spouse to customize their side based on comfort preferences, ensuring a more personalized and restful sleep experience.
The comfort layer in a family bed mattresses can also help in isolating motion. Quality family beds feature dense comfort layers that absorb motion. This means that if you shift positions or get in and out of bed, your partner is less likely to feel the movement. On top of that, family mattresses come in a variety of firmness levels to cater to individual comfort needs.
For example, if your partner has a condition like sleep apnea, you can opt for a medium-firm mattress that provides a balance of support and comfort, promotes spinal alignment, and reduces the risk of airway obstruction.
We at the Bedding Mart are big fans of family beds, so much so that we have the best-oversized mattress in America. Our Family Bed by Taylor & Wells is so big that the Wyoming King, Alaskan King Bed, and other wanna-be king beds can't measure up! The Family Bed XL 12 measures 144 inches wide and 84 inches long, while the Family Bed 10 is 120 inches wide and 80 inches long.
Start this new journey with a family bed and ensure you and your loved ones spend quality time together. With a family bed, there is plenty of room for fun weekend mornings, movie nights, and playing charades and board games. Get your family bed at the Bedding Mart today!
]]>This guide will discuss the impacts of winter temperatures on mattress performance and how different materials hold up during extreme temperatures. We'll also provide general tips on selecting the right mattress for optimal comfort and support during winter.
The ideal temperature for a good night's sleep can vary from person to person but generally falls within the 60 to 68 degrees Fahrenheit (15.6 to 20 degrees Celsius) range. That is because our body temperature drops naturally to help slow the metabolic processes as we sleep. Thermoregulation, which is the process of internal temperature regulation, is strongly linked to sleep. A mattress that's too cold disrupts or interferes with sleep because it affects thermoregulation.
Frigid temperatures affect mattress comfort in a range of ways. It can reduce elasticity and responsiveness and cause firmness or contraction, among other things. Let's have a look at how different mattress materials hold up during extremely cold temperatures:
Memory foam mattresses are temperature sensitive, so their feel is influenced by the bedroom's temperatures. If your room is freezing, which is expected with the cold weather gripping the nation lately, your memory foam mattress will feel firmer and cooler. That's because the cells in the foam material respond to the lower temperature by contracting, making the bed feel more rigid.
On top of that, the firm mattress may take longer to respond to changes in body positions. This, in turn, affects the ease of movement on the mattress, and it may feel less adaptive to your body's contours.
Spring mattresses respond differently to cold weather than memory foam mattresses. They don't get firmer like memory foam but weaken primarily due to their construction. Innerspring mattresses have a network of springs that may shrink with cold temperatures. As a result, you may feel less support because the support system becomes less responsive with temperature drops.
You may also notice sagging in some areas of the mattress because shrinking may hinder the even distribution of weight. Other impacts may include discomfort, increased noise, and wear and tear.
Your mattress can mean the difference between a good night's sleep and a restless, uncomfortable one during winter. So, if you have been uncomfortable lately, it is time to upgrade your bedding. Follow these tips to get the best mattress to ensure you sleep well all year.
The additional layers of cozy blankets take up considerable space on your bed. So it's crucial to choose a mattress that offers ample room to accommodate the plush winter beddings comfortably. Selecting the right bed size caters to personal space and considers the comfort of sharing the bed with a partner or children.
Combatting the cold winter nights goes beyond just having warm blankets; your mattress's temperature sensitivity plays a pivotal role. Consider advanced options like Tempur Pedic, renowned for their ability to adapt and conform to your body's changing needs throughout the night. These mattresses excel in relieving pressure points, reducing motion transfer, inducing relaxation during sleep, and rejuvenating you for the day ahead. A mattress with temperature-sensitive features ensures a comfortable and cozy sleep environment, addressing the specific demands of winter nights.
Hybrid mattresses are recognized for their temperature-neutral properties. This means they effectively balance warmth and coolness, providing a comfortable sleep surface regardless of the season.
Hybrid mattresses typically combine memory foam, latex, and innerspring coils. This diverse composition improves airflow, preventing the mattress from becoming excessively cold. A hybrid mattress ensures you can enjoy a consistent and pleasant sleeping temperature throughout winter.
Some modern mattress brands have built-in temperature-controlled advancements that actively regulate sleeping temperatures. This can be a great option if you struggle to fall asleep due to mattress firmness or responsiveness. It can also help with night sweats.
Temperature-controlled mattresses use innovative materials and designs to create a conducive sleep environment. They incorporate features like phase change materials, gel-infused foams, or breathable fabric covers that work cohesively to manage and balance temperatures throughout the night, preventing discomfort caused by excessive cold or heat.
Beyond investing in high-quality mattresses, there are several additional tips to ensure a restful and comfortable night's sleep during the winter months.
Pillows on your bed serve multiple purposes. You can use them to create a layered and cozy atmosphere or provide extra support for your sleep position. Or to elevate your legs, promote better circulation, and reduce discomfort. Experiment with different pillow arrangements to find the most comfortable setup for your winter sleep.
Create a relaxing bedtime routine, reduce screen time before sleep, and ensure your sleep environment is conducive to rest. These practices contribute to a more restful sleep experience, especially in the winter. They also support your circadian rhythms, which are crucial for maintaining a healthy sleep-wake cycle.
A base layer, like flannel or thermal sheets, provides an additional insulating barrier between you and the mattress. A mattress protector guards against spills and stains and contributes to maintaining a warmer sleep environment. Look for protectors made from materials that offer protection and insulation.
Don't let your mattress be the reason you compromise on a restful and cozy night's sleep. Invest in the right mattress that combines comfort, insulation, and advanced features. If you need help figuring out where to start, we've got you.
The Bedding Mart offers a curated selection of high-quality mattresses ideal for the winter months. Browse our selection to find one that will improve your sleep quality regardless of the weather outside.
]]>Sleep deprivation has been tied to numerous physical and emotional problems like impaired cognitive function, compromised immune system, cardiovascular diseases, depression, diabetes, obesity, etc. Many factors can affect sleep, but the most common and often overlooked one is the mattress.
A mattress can mean the difference between a refreshing night’s sleep and a constant struggle with fatigue and health problems like night sweats, and sleep apnea. Research, shows that sleeping on a medium-firm mattress, especially one with adjustable firmness, promotes proper spinal alignment, comfort, and quality sleep. Participants who slept on medium-firm memory foam mattress had a decrease in pain and fell asleep faster. In contrast, one survey found that 7% of sleep issues were linked to uncomfortable mattresses, leading to physical discomfort and poor-quality sleep.
Sleep is a basic human need, much like food and water. It's not simply a time for our bodies to rest, but a complex biological process that impacts everything from our mood and cognitive function to our immune system and even our risk of chronic diseases.
We cycle through various sleep stages, each with its restorative properties:
The brain becomes remarkably active during REM. This stage is crucial for cognitive function and emotional well-being.
Key Restorative Functions
Deep NREM sleep is characterized by slow-wave sleep (SWS), and it plays a pivotal role in physical restoration and immune system support.
Key Restorative Functions
When the sleep cycle is disrupted, the brain struggles to progress through the necessary stages, depriving the essential benefits of REM and deep NREM sleep. Constant sleep disruption has been linked to impaired cognitive function, affecting memory, attention, and decision-making. Insufficient deep sleep also compromises the body's ability to repair tissues and strengthen the immune system, leaving individuals more susceptible to illnesses.
A comfortable mattress serves as a foundation for uninterrupted and restorative sleep. It's not just about comfort (although that's important too). A good mattress goes beyond a soft surface to provide the critical elements that foster sleep health.
Proper spinal alignment is critical in ensuring a healthy sleep posture and preventing discomfort or pain in the back and neck. A good mattress conforms to the body’s curves and supports the spine's natural curvature. It also offers the proper firmness levels whether you sleep on your back, side, or stomach. In some cases, the mattress can provide zone support, with firmer areas cradling your hips and lumbar region softer areas accommodating your shoulders and head, further enhancing alignment.
When the spine is misaligned, you could end up experiencing:
Pressure points occur where your body weight concentrates, typically in the shoulders, hips, and knees. When these points endure excessive pressure for extended periods, it can lead to discomfort, joint pain, and sleep disturbances. A good mattress offers pressure relief to mitigate these effects, thanks to its construction that allows even weight distribution, targeted support, and motion isolation. As a result, it fosters a more supportive sleep environment, promoting uninterrupted rest and contributing to overall sleep quality and well-being.
Unwelcome pressure leads to issues like:
Sleep hygiene refers to a set of practices and environmental factors that promote quality sleep. It encompasses everything from the darkness of the room to the comfort of the mattress, aiming to create optimal conditions for restorative rest. A good mattress supports sleep hygiene by providing a comfortable, clean, and supportive sleep environment.
Consequences of poor sleep hygiene include:
Just like the rest of us, mattresses age. Over time, the supportive core weakens, plush layers flatten, and pressure points develop, turning your once-cozy haven into a sleep saboteur. But how do you know it's time to say goodbye?
Choosing a new mattress may seem daunting, but remember, it's an investment in your health and well-being. Here are some steps to guide you:
Remember, sleep is not a luxury; it's a necessity. Understanding the connection will help create a sleep environment that fosters restful nights and a healthier, happier you. So, invest in your sleep, invest in a good mattress, and unlock the door to a world of well-being.
]]>
An average person spends about 33 years of their life in bed, 26 of those sleeping and seven trying to get to sleep. If this statistic is anything to go by, sleep is one activity you’ll spend most of your life doing. This shouldn’t come as a surprise, considering how critical sleep is.
The NIH says good sleep improves mood, brain performance, and overall health. On the other hand, lack of sleep increases the risk of many disorders and diseases. That’s why keeping your bedroom in prime condition for optimal sleep cannot be overstated.
This guide will explore some easy upgrades for better sleep. Most of these upgrades are easy, but if you’re having difficulty implementing them, an interior designer can help.
Before diving into upgrades, take a critical look at your bedroom. Identify elements that contribute positively to your sleep environment and those that may need improvement. Are your bulbs energy-efficient? Is your furniture proportional to your bedroom size? Are the area rugs still in good condition? Is the overall bedroom design in line with what you want it to be? What about the color scheme, storage, etc.? This initial assessment sets the basis for a personalized approach to transforming your bedroom into a sanctuary for quality sleep.
Upgrading your bed is one of the easiest and most effective ways to revitalize your bedroom. After all, your bed is the focal point of the room and the primary factor influencing the quality of your sleep.
Begin this transformative process by focusing on your mattress. A worn-out or uncomfortable mattress can contribute to various sleep issues, from aches and pains to restless nights. Consider your preferences, sleeping position, and any specific health considerations when considering a brand-new mattress.
Memory foam contours to your body, and offer customized support, while spring mattresses provide a responsive, springy feel. Hybrid mattresses strike a balance, giving you the best of both worlds.
Next, replace your old bedding with quality, breathable ones for a better overall sleep experience. While at it, get supportive pillows that match your sleeping position and preferences – whether you prefer the softness of down or the support of memory foam.
Bedroom lighting plays a crucial part in how our mind and body function. Soft, relaxing light can help provide a restful night, while poor-quality lighting will disrupt sleep. If you have harsh, bright lights in your bedroom, this is the best time to replace them with dimmable options that mimic evening light. Recessed lighting and LED bulbs are a great choice because they create a warm and calming ambience while minimizing energy consumption.
You can also implement window treatments such as blackout curtains or blinds to control external light sources. This ensures a darkened environment conducive to quality sleep. Thoughtful selection and arrangement of bedroom lighting contribute to an aesthetically pleasing space and play a crucial role in signaling the body for winding down.
Nocturnal noise can fragment sleep and restribute the time spent in the different sleep stages. If you are constantly experiencing noise from street traffic, neighbors, household appliances, pets, etc., you’ll need to address the issue when upgrading.
So, if the problem is external noise, you should invest in soundproofing, which involves adding weather-stripping to windows and doors, installing heavy curtains, or using acoustic panels on walls. If it’s internal noise, such as creaky wood floors or loud appliances, strategic placement of area rugs or using door draft stoppers can absorb or block sound effectively.
You can also consider introducing white noise machines or soothing nature sounds to mask background disturbances. These devices create a consistent and calming audio backdrop, drowning out intermittent noises and promoting a conducive atmosphere for uninterrupted sleep. You can also consider using earplugs designed for sleep for a direct and simple solution.
Aromatherapy, through soothing scents like lavender or chamomile, promotes relaxation and reduces stress levels. Consider incorporating essential oils into your bedtime routine using a diffuser or placing drops on your pillow. Scented candles with calming fragrances can also create a tranquil ambiance.
The olfactory system is closely linked to the brain's limbic system, which plays a role in emotions and memory. Infusing your bedroom with pleasant scents helps engage this sensory pathway, creating a perfect environment for winding down and facilitating a smoother transition into a restful night's sleep.
Stale or polluted air can adversely affect your respiratory health and overall well-being. So you want to ensure proper ventilation in the room, allowing fresh air to circulate and reducing the concentration of indoor pollutants. Change the air filters in A/C system regularly to maintain clean air.
Additionally, consider incorporating indoor plants known for their air-purifying abilities, such as snake plants or peace lilies, as they can help filter out common airborne toxins. These measures contribute to a healthier sleep space and promote better respiratory function, allowing you to breathe more easily and deeply as you drift into a restful sleep.
Your bedroom's decor can transform into a serene and visually appealing space conducive to quality sleep. Here are a few things to work on:
Simple furniture arrangement, lighting, and bedding adjustments can transform your bedroom into a haven for relaxation. Quality sleep is fundamental to mood, brain performance, and overall health. For a vast collection of mattresses and bedding to kickstart your bedroom upgrade journey, explore The Bedding Mart. Make your sleep a priority and experience the positive impact of a rejuvenated sleep space.
]]>Memorial Day, for instance, is a big weekend because it’s the unofficial start of summer. The warmer weather signals rest, and people just want to get a good mattress for quality sleep. Besides, most Americans move during summer months – whether it’s due to new jobs, internships, changing homes, or starting life as newlyweds – and therefore they will need a new mattress.
As the Mattress Advisor puts it, people love to spend their free time roaming shopping centers and malls with their families. When a couple has a rare chance to shop together, they’re most likely to make an expensive purchase like a mattress because these often need input from both people. Even if they had set out to shop for an occasion like Christmas or Thanksgiving, they still wouldn’t be able to resist an enticing markdown on mattress prices.
But the idea that these weekends guarantee the best mattress deals is not always true. The reality is that you can still get fantastic mattress deals at any time of the year! So, before you pop your credit card on a mattress sale, take a moment to explore the factors that influence mattress prices.
Holiday weekend sales paint a picture of unbeatable deals. However, understanding the underlying factors that influence mattress prices can help you strategize for the best deal throughout the year. The factors include:
All these factors go into pricing. So, in as much as there are great discounts over Black Friday or Memorial Day weekend, there’s no way a retailer will sell below the cost of production or significantly below the overall value of the mattress.
With that said, you should always pay attention to the final prize as opposed to the sale. For example, 50% off a memory foam mattress may not be the best deal if the original price was significantly marked up or if the mattress lacks the desired quality and features.
You should also be cautious about marketing tactics that create a sense of urgency, especially during sales events. Retailers might use phrases like "limited-time offer" or "exclusive deal" to prompt quick decisions. Take the time to research and compare options to ensure that the chosen mattress aligns with your preferences (sleep position, firmness level, mattress size, etc.) and budget.
Here’s how to secure the best deals throughout the year:
Mattress manufacturers often release new models at specific times of the year, leading retailers to discount older models to make room for the new inventory. These options can provide significant savings, especially if you are open to purchasing close-out models.
The Bedding Mart, for instance, has an incredible year-end clearance sale with discounts of up to $1,500 on display models, $1,000 on Beautyrest Hybrid and $2,000 on Taylor & Wells adjustable sets. They also have 40% off iComfort display models plus a $300 free bonus cash with any iComfort and 50% off Tempur-Pedic display models. So basically, you save from $77 for twin mattresses, $107 for a full mattress and $137 for queen sized mattresses.
Retailers have sales targets to meet at the end of each month or fiscal quarter. So they may offer discounts or promotions to achieve these goals. Consider shopping towards the end of these periods when retailers may be more motivated to meet sales targets.
Online mattress retailers and direct-to-consumer brands have lower overhead costs compared to traditional brick-and-mortar stores. As such, they may offer competitive pricing throughout the year. Keep an eye on online sales, discounts and promo codes to secure cost-effective deals. The best part is that most of these online stores encourage you to subscribe to their email notification so they can notify you about upcoming promotional sales and discounts.
Take the time to compare prices across different retailers and brands. Online tools and price comparison websites can assist in identifying the best deals. Don't limit yourself to a single store; explore various options to find the most cost-effective mattress that meets your preferences. It’s also best to look beyond the sale – this way, you can make informed decisions that don’t just lead to short-term savings but also long-term satisfaction with your mattress investment.
Mattress retailers may experience slower sales during certain seasons. Shopping during off-peak periods, when demand is lower, could result in better deals as retailers may be more willing to reduce prices to stimulate sales. Besides, most retailers are open to negotiation, meaning you can bargain for a better deal even when no sale is running.
Holidays and long weekends are great times to buy, but the Bedding Mart doesn’t always approach sales as a make-or-break business opportunity. We have year-round deals, allowing the flexibility to purchase mattresses at any time you require a new one. Explore our incredible deals today and experience the flexibility of securing a high-quality mattress at any time you need it. At the Bedding Mart, great savings are not limited to specific dates – they're available every day for your convenience and satisfaction.
]]>
Overheating can result from many different factors, including your sleep hygiene and environment. Certain mattress and pillow materials, like memory foam, may inadvertently contribute to the heat problem. While these materials offer excellent support and comfort, they tend to trap heat, creating unwelcome warmth that disrupts sleep.
Thankfully, the latest mattress technologies are addressing this issue. This article will explore innovations like cooling gels, breathable fabrics, and temperature-regulating materials and explain how these technologies dissipate heat and provide a more comfortable sleeping environment.
Temperature plays a crucial role in regulating our sleep-wake cycle. As bedtime approaches, our body temperature naturally decreases to initiate sleep. A cooler sleep environment supports this natural process, helping us ease into slumber more comfortably. It also helps us stay asleep also helps us stay asleep all night long. Conversely, a too-warm environment can disrupt this delicate balance, leading to restless nights and diminished sleep quality.
When you consistently fail to get restful sleep, you may begin to experience a range of physical and mental health issues like:
Cooling mattress technology uses various materials to absorb or draw away heat. Cooling systems can be anything from breathable fabrics to cooling gels to temperature-regulating materials. Here's a quick look at how innovative materials and technologies dissipate heat and provide a more comfortable sleeping environment.
Many manufacturers now incorporate a layer of gel-infused memory foam or gel beads to address the issue of heat retention during sleep. Gel has conductive properties that allow it to absorb excess heat and transfer it from the body. Therefore, as the body releases heat during sleep, the gel absorbs and disperses it throughout the mattress. This process prevents heat from being trapped in one area, creating a more evenly-cooled sleeping surface.
Some advanced cooling mattresses incorporate phase change materials, which can absorb, store, and release heat when needed. They can regulate temperature by adapting to the surrounding conditions, helping keep the mattress surface cool.
As a bonus, the cooling gel layer offers additional support and cushioning, which can be great for people with medical conditions. But the main downside is that these mattresses are prone to damage since the fiber material can puncture or lose its shape without proper care.
As the name suggests, these mattresses are fitted with cooling technology that allows for temperature regulation and can be adjusted to the desired temperature. This makes these mattresses ideal for those who wish to customize the cooling of their mattress.
Some temperature control mattresses can equipped with built-in micro-tubes integrated to circulate water evenly and regulate the surface temperature. Others may use fans or air circulation mechanisms to help circulate air through the mattress layers and prevent heat buildup.
There are also temperature-control mattresses with smart technology that monitors and adjusts the bed's temperature throughout the night. These mattresses may have sensors that detect changes in body temperature and adjust the mattress temperature accordingly to keep you cool.
Breathable mattress materials have an open-cell structure that allows the free flow of air and prevents heat from becoming trapped. They may also feature specific designs with ventilation channels in the top layers to promote air circulation.
Air flow promotes ventilation and heat dissipation and, therefore, creates a more comfortable sleeping environment. Breathable fabrics also have moisture-wicking properties and can draw moisture (such as sweat) away from the body and to the outer surface of the fabric, where it can evaporate. This evaporation process helps to cool the body and keep the sleep surface dry.
At the Bedding Mart, we proudly offer a curated selection of mattresses featuring cutting-edge cooling technologies designed to enhance your sleep experience. Our collection prioritizes advanced materials and innovative designs to create a cooler and more restful night's sleep.
Explore our range of mattresses infused with cooling gel technology. For example, our Beautyrest Harmony Lux Hybrid Collection uses a blend of innovative foams, including their unique RightTemp™ Memory Foam. These pull heat away from the sleep surface, leaving your body cool, while offering crucial support to your back and neck. At the same time, the Beautyrest® Pocketed Coil™ Technology provides flexible support precisely where needed and isolates motion between two sleepers.
Our TEMPUR-Breeze Collection is also designed to keep even the warmest sleepers cool. These mattresses are designed in a state-of-the-art thermal lab to help manage the micro-climate between your mattress and cover to keep you cool when you lie down, fall asleep and all night long. The all-night cooling technologies promote extreme breathability and noticeable surface cooling.
The best part is our mattress collection comes in all sizes, including twin, twin extra-long, full, queen, king, California king, and The Family Bed. If you sleep hot, sleep with a partner, live in a hot climate area or have a history of back pain, consider investing in one of our cool mattresses to help improve your sleep comfort.]]>Memory foam mattresses also inherently resist mold, dust mites, and other allergens. Their hypoallergenic nature reduces exposure to allergens, promoting respiratory health and overall well-being. And with medical professionals' endorsements, positive online reviews, and increased awareness and marketing, memory foam has become a household staple.
But the origins of memory foam can be traced back to the 1960s when NASA embarked on a mission to develop a protective material for astronauts during space travel. The viscoelastic properties of this material allowed it to absorb and distribute the impact forces they experienced during launch and landing.
Later on, in the 70s, it was adopted for medical applications, particularly bed pads, to prevent pressure ulcers among other health benefits. Memory foam was commercialized in the 80s, with applications in mattresses, pillows, and other comfort products. In the 90s, it became more widely available and gained popularity due to its ergonomic support and pressure-relieving properties.
Memory foam is a type of polyurethane foam that is renowned for its unique ability to contour to the shape of an object or body. The science behind this mattress technology lies in the unique properties of the material, which is viscoelastic. So basically, memory foam’s material science combines two characteristics:
Viscosity refers to a substance's resistance to flow. Memory foam has a high viscosity, meaning it is slow to return to its original shape after being deformed. This characteristic allows the material to gradually contour to the shape of the body when subjected to pressure and heat.
Elasticity is a material's ability to return to its original shape after deformation. Memory foam also exhibits elasticity, but the key is that it does so slowly. This slow recovery is what distinguishes it from other types of foam.
The term “memory foam” refers to the foam's ability to remember the shape of your body. When you lie down on it, the foam softens and molds to the contours of your body. This distributes weight evenly and reduces pressure points. Once you get up, the foam will slowly return to its original shape.
The main component in memory foam is a polymer called polyurethane. Polyurethane is an incredibly versatile plastic polymer used to produce different materials and products.
Memory foam is created by mixing polyurethane foam, polyols, isocyanates, and catalysts in a controlled environment to create a viscous liquid. The liquid mixture is then injected into molds and subjected to foaming, which expands and fills the mold cavities. During this process, catalysts are added to initiate the polymerization reaction, transforming the liquid into solid foam.
Once the foam has expanded to the desired size, it undergoes a curing process where the polymerization reaction continues. This process stabilizes the foam structure and gives it its final properties.
The cured foam blocks are then cut and shaped into the desired mattress sizes and components, such as the core support, transition, and memory foam comfort layers. The foam components are assembled and encased in a breathable and durable top cover, completing the mattress construction.
The construction of a memory foam mattress typically consists of multiple layers, each serving a specific purpose.
This is the classic or original memory foam that NASA developed. It responds to heat and pressure, contours to the body's shape, and offers excellent support and pressure relief. However, traditional memory foam can retain heat, which may be a consideration for individuals who sleep hot.
Open-cell memory foam has a more breathable structure. Its construction allows air to circulate through the foam, helping to dissipate heat and maintain a cooler sleeping environment. Open-cell memory foam is an excellent option if you're concerned about sleeping hot. But it tends to wear out faster because of the material quality.
Gel-infused memory foam incorporates gel beads or particles into the foam to enhance its thermal properties. It is designed to provide a cooler sleep surface than traditional memory foam. The gel has natural cooling properties and can help regulate body temperature while you sleep. But gel is just one of the many comfort features that manufacturers use. Some memory foam mattresses also integrate copper or granite for their heat dissipation effects.
At The Bedding Mart, we understand the importance of a good night's sleep and the role the right mattress can play in achieving it. That's why we offer a wide range of memory foam mattresses, each designed to provide the perfect level of comfort, support, and pressure relief for individual sleep needs.
Our collection features memory foam mattresses with varying firmness levels, from soft and plush to firm and supportive. We also offer a variety of memory foam types, including gel-infused memory foam for enhanced breathability and open-cell memory foam for increased responsiveness.
To choose the best memory foam mattress, consider your sleep preferences, body weight, and any specific pain or discomfort you may experience. For instance:
At The Bedding Mart, we're committed to helping you find the perfect mattress for a truly rejuvenating sleep experience. Our staff can guide you through our selection and answer any questions. Visit The Bedding Mart today and discover the transformative power of memory foam mattresses.
]]>This exploration into the fascinating world of mattresses unveils not only how our sleeping surfaces have evolved over centuries but also how they continue to adapt to the changing needs and desires of humanity.
The journey of the mattress started in ancient civilizations. Researchers found microscopic evidence of a 77,000 year-old-bedding in Sibudu Cave in South Africa. This included a large, 1 cm thick swath of plant remains, including remnants of leaves and stems. These materials provided basic cushioning and insulation against cold, hard surfaces.
Most of these archeological layers were at least 3 sqm. The interesting part is the fact that the swaths were made from rushes, grasses, and sedges of plants grown alongside Tongaat River. Modern humans also use leaves that contain several chemical compounds that kill insects like mosquitoes and pests.
Approximately 20,000 to 10,000 BCE during the Neolithic period (New Stone Age), humans introduced pioneering innovations in bedding. These beds had piles of grass, leaves, possibly straws, and animal skins over them. The beds are also raised off the ground to avoid pests, dirt, and drafts.
Humans crafted the first water bed in Persia. These beds are made from goatskins and cleverly filled with water. The water was meant to absorb body heat and keep people warm throughout the night.
Pharaohs in Egypt created a bed that was raised from the ground. Tutankhamun, the Pharaoh at that time, slept on an elevated bed covered with a gold sheet. Meanwhile, his subjects slept palm boughs, which were piled in the corners of their homes. These arrangements provided a natural and readily available source of comfort.
By 200 BC, the concept of mattresses began to take shape in Rome. These early mattresses consisted of bags made from cloth, typically filled with reeds, hay, or wool. The wealthy, in particular, sought luxurious comfort and used feather stuffing in their mattresses, foreshadowing the disparities in bedding comfort that would persist throughout history.
During the Renaissance in the 1400s, mattresses underwent further transformation. They were crafted using materials such as pea shucks, straws, and sometimes feathers, which were stuffed into coarse ticks. These tick-stuffed mattresses were then lavishly covered with velvets, brocades, or silks, emphasizing both comfort and aesthetics.
As we entered the 1500s and 1600s, mattresses evolved to include stuffing with straw or down feathers. These mattresses were placed atop bed frames consisting of timber and supported by intricate latticework made of rope or leather. The combination of the mattress and the innovative bed frame design showcased the ongoing efforts to improve the sleeping experience, ensuring better support and comfort.
The Victorian era, known for its opulence and luxury, made significant contributions to the evolution of mattresses. During this period, feather beds became all the rage. These mattresses, filled with down feathers, were known for their incredible softness and luxurious feel. Victorian feather beds were considered a symbol of wealth and comfort, and they ushered in an era of extravagance in bedding materials.
The 19th century brought about radical changes in mattress design and production. The Industrial Revolution played a pivotal role in the mass production of mattresses, making them more accessible to the general population. It was during this time that innerspring mattresses were introduced. The use of coiled springs provided support and comfort, revolutionizing the way people slept.
Innerspring mattresses quickly gained popularity and became a staple in many households. Their durability and widespread availability made them a practical choice for the masses. This marked a major turning point in the evolution of mattresses, as they became an essential part of everyday life.
As we advanced into the modern era, the quest for the perfect mattress continued. Two innovations are reshaping the mattress industry: Memory foam and cooling technologies.
Memory foam, initially developed by NASA, has revolutionized the way we sleep. Its ability to contour the body and provide excellent pressure relief has made it a favorite among many. Memory foam mattresses have become synonymous with comfort and support, and they've redefined what a good night's sleep means.
In the pursuit of optimal comfort, cooling technologies have also emerged. Gel-infused memory foam, breathable materials, and advanced airflow designs have been incorporated into mattresses to regulate temperature and prevent overheating during sleep. These innovations have transformed the sleeping experience, particularly for those who struggle with temperature regulation.
As we look to the future, the mattress industry is ripe for further innovation. Emerging trends in mattress design include smart mattresses equipped with sleep-tracking technology. These high-tech mattresses can monitor your sleep patterns and offer personalized recommendations for better sleep.
Sustainability is another focal point of future mattress design. Mattress manufacturers are increasingly using eco-friendly and sustainable materials, addressing environmental concerns while providing a comfortable sleep surface. The integration of recycled and renewable materials is expected to be a game-changer.
Health-centric mattresses are also on the horizon, with specialized designs for pain relief and better sleep quality. These mattresses cater to individuals with specific health issues, ensuring a restful night's sleep while addressing their unique needs.
Customization and personalization are set to play a significant role in the future of mattress innovation. Tailoring mattresses to individual preferences, whether its firmness level or other factors, will become more commonplace, ensuring a bespoke sleep experience for everyone.
If you are looking for the latest in mattress invention, you’ll be pleased to learn that the Bedding Mart carries a large selection of the newest designs. Explore our inventory today to find the perfect mattress that suits your unique preferences.]]>A good night's sleep is vital for our overall well-being. Studies have linked inadequate sleep to a wide range of physical and mental health issues. From fatigue and irritability to reduced cognitive function and a heightened risk of chronic conditions, the consequences of poor sleep are far-reaching. Many factors can disrupt sleep, with sleep disorders like sleep apnea topping the list.
According to a recent study by the American Academy of Sleep Medicine (AASM), about 30 million Americans suffer from obstructive sleep apnea – though only 6 million people are officially diagnosed. Sleep apnea is a condition where the airway is completely or partially blocked during sleep, leading to pauses in breathing. The pauses in breathing happen because your brain tries to protect you by waking you up enough to breathe. But this keeps you from having a good night’s rest.
As a result, you may end up experiencing daytime fatigue and other health complications. Symptoms of sleep apnea can include:
A supportive mattress can help you adopt different sleeping positions to ease sleep apnea and snoring. While mattresses can’t cure sleep apnea, proper support may help open your airways and ease symptoms.
The choice of your mattress can affect your sleep quality and potentially influence sleep disturbances, including sleep apnea, in these ways:
Some individuals with sleep apnea or snoring issues may benefit from adjustable beds that allow for raising the upper body. This elevation can help keep the airway more open, making it easier to breathe and reducing the chances of snoring and sleep apnea. These beds are often recommended for individuals with mild to moderate sleep apnea.
A good mattress can help you adjust your sleeping position. In one study, more than 50% of patients with obstructive sleep apnea experience more severe breathing issues when they sleep on their back. That’s because this position allows the throat muscle and tongue to block the airways.
Researchers in the study found that 10 patients had a 50% symptom reduction after sleeping on their stomachs with their faces down (perpendicular to the underlying bed). The people in the study used memory foam mattresses. These mattresses aren’t specifically designed for sleep apnea. However, their ability to contour the body, relieve pressure, and support the spine makes the side and stomach sleeping more comfortable for those with the condition.
The right mattress can make a significant difference in managing snoring and sleep apnea in the following ways:
A supportive mattress can help maintain the correct alignment of your airways, reducing the likelihood of snoring and sleep apnea. It ensures that your head and neck are positioned optimally, preventing airway obstruction.
When you're comfortable and well-supported, you fall asleep more quickly and enjoy deeper, uninterrupted sleep. This can help reduce the disruptions associated with sleep apnea.
A mattress that provides proper support promotes better blood circulation, which is particularly beneficial for individuals with sleep apnea. Improved circulation can help alleviate some of the symptoms associated with the condition.
Some mattresses are designed to repel allergens and irritants, creating a healthier sleep environment. This can be especially crucial for individuals with respiratory issues, as it reduces potential triggers that worsen sleep apnea.
If you're experiencing snoring or sleep apnea, some solutions can help. Adjustable beds are an excellent option as they allow you to elevate the upper body, often relieving snoring and mild sleep apnea symptoms. Additionally, specific mattress types like memory foam have been shown to help by providing optimal support levels and conforming to the body's contours, which can alleviate conditions. Other solutions include:
Studies show that certain strategies and lifestyle changes can help alleviate sleep disturbances caused by sleep apnea. However, we cannot overemphasize the importance of consulting with a sleep specialist, particularly for persistent issues. Sleep apnea is a complex medical condition that can lead to serious or even deadly complications, so early diagnosis and treatment are critical. And while the condition is chronic and cannot be cured entirely, its symptoms can be treated.
If you are looking for a high-quality mattress to complement your efforts to alleviate sleep disturbances caused by sleep apnea, the Bedding Mart carries a collection of mattresses designed for enhanced comfort and support. Our mattresses are designed to promote better sleep and may be a valuable addition to your overall sleep apnea management strategy.]]>In this article, we will take a closer look at how the composition of different mattresses impacts sleep quality.
According to studies, sleeping on a medium-firm mattress improves sleep quality and reduces the risk of developing lower back pain. But it’s important to note that when it comes to finding the right mattress, there’s nothing like one-size-fits-all. So, in a nutshell, a good mattress for you is one that:
Basically, these are the qualities you should be looking for:
One key quality is mattress support. Proper spinal alignment is crucial for sleep quality. A mattress should provide the support that complements your body's natural curves, ensuring that your spine remains aligned and reducing the risk of back pain.
Comfort is another essential aspect. It involves factors such as firmness, softness, and pressure relief. Comfort is subjective and depends on personal preferences. While some people prefer the plush feel of a foam mattress, others may find innerspring mattresses more comfortable.
Durability is crucial, too. A mattress should withstand years of use without losing its support and comfort. The mattress's ability to isolate motion is also vital, especially for couples, as it minimizes disturbances when one person shifts during the night.
And lastly is your budget. While it's important to stay within your budget, don't compromise on quality, support, or comfort just to save money. Look for a mattress that strikes the right balance between your financial constraints and your sleep requirements.
There are several types of mattresses available, each with its unique composition. The most common types are innerspring, foam, and hybrid mattresses. Let's explore what makes each of them special.
Innerspring mattresses are known for their sturdy support systems, which often consist of coil springs and a layer of foam at the top for comfort. They provide excellent support and cooling for most sleepers, especially those who prefer a firmer sleeping surface. However, innerspring mattresses may not be ideal for those who need motion isolation, as they can transfer movement across the bed. They may also not provide the same pressure point relief as foam mattresses.
Foam mattresses use different layers of memory foam and support foam to provide excellent pressure relief and adapt to your body's shape. These mattresses excel in distributing your body weight evenly, reducing pressure points, and enhancing sleep comfort. Foam mattresses are particularly effective in relieving pressure points, which is crucial for people with joint or back pain.
A hybrid mattress combines the best of both worlds, often featuring innerspring support systems with memory foam comfort layers. These mattresses offer a balance between support and pressure relief, making them a popular choice for a wide range of sleepers.
Mattress composition goes beyond just the type of mattress; it also includes the materials and technologies used in the mattress layers. Let's explore how these inner workings impact your sleep quality:
The support core plays an important part in maintaining proper spinal alignment. If your mattress lacks support, it can lead to discomfort, back pain, and poor sleep quality. Innerspring mattresses are known for their sturdy support, while foam mattresses, especially memory foam, conform to your body's natural curves, ensuring proper spinal alignment.
The comfort layer is the topmost layer of a mattress that directly comes into contact with your body. It is designed to provide a cushioning effect, ensuring that your body feels relaxed and supported while you sleep. However, the level of comfort and overall feel varies based on the composition and materials used in the comfort layer.
A comfort layer can be soft, medium, or firm. It can also be more breathable or less breathable. A quality comfort layer should conform to your body's shape, evenly distributing this weight and reducing pressure on these points. It should also be designed with breathability in mind.
Temperature regulation is crucial for a good night's sleep. Many modern mattresses come equipped with cooling technologies to address this issue. Gel-infused memory foam, for instance, dissipates heat and helps maintain a comfortable sleeping temperature throughout the night. If you're someone who tends to sleep hot, a mattress with cooling technologies can be a game-changer, ensuring you stay cool and sweat-free, even in the warmest of seasons.
Selecting the right mattress is a personalized decision, and it should be based on your individual sleep needs and preferences. Consider the following factors:
The first factor to scrutinize when assessing a mattress is the duration or length of time for which the warranty is valid. The duration of a mattress warranty refers to the specific period during which the manufacturer or retailer commits to providing coverage and support for your mattress. It essentially outlines the timeframe within which you can seek assistance or file a claim related to any issues with the mattress. This period can vary significantly from one brand or model to another.
A mattress is not something you replace every year, so it is essential to choose one that lasts. A mattress warranty may cover your new bed for an extended period, and protect your purchase against potential defects or issues that may arise over time. It also alleviates concerns about the mattress's performance, durability, and longevity.
Since the duration varies from brand to brand and model to model, it’s a good idea to compare options beforehand. If you intend to keep the mattress for many years, prioritize brands that offer an extended warranty. Conversely, if you anticipate needing a new mattress relatively soon, a shorter one may suffice.
When assessing the warranty specifics, it's vital to understand what coverage against wear and tear entails. This aspect directly influences the extent to which your mattress will be protected over time. Here's a comprehensive breakdown:
Wear and tear is the gradual and natural deterioration that occurs with regular use of a mattress. Over time, even high-quality mattresses can experience wear and tear due to factors such as body weight, movement during sleep, and environmental conditions. Wear and tear can manifest in various ways, including:
A comprehensive mattress warranty should include coverage aspects against wear and tear. This means that the manufacturer or retailer commits to addressing issues related to sagging, loss of support, and fabric wear during the period. Coverage against wear and tear is essential because:
When evaluating a mattress, it's crucial to ensure that the coverage against wear and tear is comprehensive. In other words, it should explicitly state that it will address these issues, even if they develop gradually over time.
Equally important is the exchange or refund criteria. The last thing you want is to be stuck with a wrong or defective mattress. That is why you need to read and understand the exchange and return conditions. These conditions outline the specific requirements and criteria that must be met for you to initiate a return or exchange of your mattress.
Conditions are typically set by the manufacturer or retailer and may include various stipulations, such as minimum ownership period, defect criteria, damage assessment, and return shipping and handling. They may also impose a range of conditions like:
When evaluating a mattress, it's essential to carefully review the return or exchange provisions. Here are some key considerations:
Many concerns can arise when purchasing a mattress:
A reliable mattress addresses these concerns head-on. It essentially says, "We believe in the quality of our product, and we're willing to stand by it." This assurance means that if any issues related to the mattress's quality or performance arise during the period, you won't be left to deal with them on your own.
Look for testimonials or case studies from other customers who have benefited from their mattress. Real-life experiences can showcase how a reliable mattress brand has:
A reliable mattress provides an invaluable sense of peace of mind, ensuring that your investment in sleep is protected for years to come.
At the Bedding Mart, we understand that your sleep quality and well-being are paramount. That's why we offer a warranty that aligns with the criteria we've discussed, including an extended duration, comprehensive coverage against wear and tear, and clear and reasonable conditions for returns or exchanges. Our brand commitment to customer satisfaction isn't just a promise; it's a cornerstone of our business philosophy.
So, when you choose a mattress from the Bedding Mart, you're not just purchasing a comfortable and supportive sleep surface; you're also investing in the peace of mind that comes with a company dedicated to your sleep satisfaction. With the Bedding Mart, you can rest easy knowing that your mattress investment is in good hands and your quest for a restful night's sleep is our top priority.
]]>Newlywed life is a beautiful journey marked by love, commitment, and shared dreams. As you begin this adventure together, there's one magical realm you can't afford to overlook – the creation of your perfect sleep sanctuary. Your bedroom is a nest, an escape from the demands and stresses of daily life. It is also where you set the foundation for intimate and restful nights for a deeper connection between you and your partner. If you want things to get started on the right foot, you have to go beyond the bedroom basics.
As exciting as it all sounds, creating the perfect newlywed sleep space can be a stressful experience. On the one hand, your newlywed nest should be a reflection of your love - a place where you can both find solace and a haven for peaceful nights. On the other hand, it has to incorporate both partners’ needs and preferences. And that’s where it gets challenging.
Here, we will guide you through the process, addressing the considerations and steps you need to take to ensure that your newlywed sleep space becomes a harmonious blend of your individual tastes and a symbol of your shared love.
Your marital bed is the most crucial element in creating a perfect sleep space. Its significance goes beyond providing a place to rest; it directly influences the quality of your sleep, which, in turn, affects your overall well-being and the dynamics of your relationship. A comfortable mattress ensures that you wake up refreshed and ready to embrace each day. Here are some tips to help you choose the right mattress for you and your loved one:
When choosing a mattress, it's crucial to consider both partners' sleep preferences. Factors such as sleep positions (side, back, and stomach), whether one partner tends to sleep hot or cold, and any specific orthopedic needs should all be taken into account. Some mattresses are designed to provide better support for specific sleep positions or to regulate temperature effectively, ensuring that both partners can enjoy a comfortable and uninterrupted night's sleep.
Mattresses come in various types, including innerspring, memory foam, and hybrid options. Each type offers different benefits, such as support, motion isolation, and durability. For example, memory foam conforms to the body and offers pressure relief, while innerspring mattress offers a wide range of support and firmness options.
You also want to consider the mattress size. While a queen-size mattress is a popular choice for many couples, larger options like king, California king or The Family Bed by Taylor & Wells may be more suitable for those who prefer extra space.
While investing in a quality mattress is crucial for your comfort and health, it's also essential to stay within your budget. Determine a comfortable budget range together and explore bedding selection that offer the best value within that range. Keep in mind that a mattress is a long-term investment in your well-being.
Before making a final decision, it's highly recommended to test mattresses together. Visit mattress stores and spend some time lying down on different options. Pay attention to how each mattress feels and whether it provides the desired level of comfort and support.
Testing mattresses together allows both partners to gauge their comfort preferences and make an informed decision that suits both of their needs. It's a collaborative effort that ensures you're both satisfied with the choice of mattress, setting the stage for countless nights of restful sleep together.
It's not uncommon for couples to have varying tastes in bedding. While you may adore floral patterns, your partner might prefer something more geometric or minimalistic. The key here is finding common ground.
Look for bedding options that bridge your individual preferences, such as a compromise on patterns, combining your favorite colors, or choosing neutral tones that provide a versatile canvas for personal touches. Striking a balance ensures that both partners feel comfortable and represented in the design.
Discuss your preferences for materials and textures. Some may prefer the crispness of percale cotton sheets, while others might enjoy the smoothness of sateen. Similarly, discuss the ideal weight and warmth of blankets and comforters, especially if you live in a region with varying seasons. This way, you can find materials that cater to both your preferences for comfort and tactile sensations.
To truly make your sleep space unique and personal, explore customization options. Customized bedding allows you to incorporate elements that are special to your relationship. Consider having your initials or a meaningful date embroidered on pillowcases or duvet covers.
You can also commission custom-made quilts or throw pillows that reflect your shared sleep interests or tell a story about your journey together. Customization adds a layer of intimacy and personality to your sleep space, making it distinctly yours.
Meaningful objects, photographs, and keepsakes can add a personal and meaningful dimension to the room. These items hold emotional significance and serve as reminders of your journey together. They can also tell the story of your love. Some ideas include:
Lighting plays a pivotal role in creating a romantic atmosphere. Consider a combination of different lighting sources to set the intimate mood. Soft, warm lighting is conducive to romance, so opt for dimmer switches, bedside lamps with warm-colored bulbs, or even decorative string lights. Candles are another classic choice, as their flickering flames provide a soft, flattering glow that enhances the intimacy of the space.
Decorative elements can elevate the aesthetics of your bedroom and enhance the overall atmosphere. Consider the following decorative touches that tie the room together and make it visually appealing:
Aroma can significantly influence the mood and ambiance of your bedroom. Consider using scents that are known for their calming and romantic qualities, such as lavender, vanilla, or rose. You can achieve this through scented candles, essential oil diffusers, or even linen sprays. The subtle fragrance in the air can enhance relaxation and create a sensory experience that adds depth to your romantic sleep space.
Here are some practical tips to ensure both partners have a say in the design process, leading to mutual satisfaction in creating your perfect sleep space:
The Bedding Mart offers a wide selection of high-quality mattresses that cater to various preferences and budgets. Our knowledgeable staff can assist you in finding the perfect mattress that aligns with both partners' needs for comfort and support.
]]>A mattress is a major investment. It also plays a crucial role in determining the quality of your sleep and, by extension, your overall quality of life. But with different types of mattresses in the market, trying to narrow down your options by quality, cost considerations and comfort can feel overwhelming.
So if you find yourself wondering whether to go for a memory foam or spring mattress, you’re not alone. This guide will simplify the process and make it easy to find a mattress that matches your unique sleep preferences and needs.
Memory foam mattresses are made from polyurethane materials, with added ingredients to increase the viscosity and density. They are designed to contour to your body’s shape for pressure relief and support.
These mattresses are typically composed of multiple layers, each serving a specific function to enhance comfort and support. The comfort layer, which sits at the top, is made of pliable memory foam and conforms to fit your body and relieve any pressure. The base layer lies at the bottom and supports everything. It’s built with sturdy materials to prevent sagging.
Spring mattresses, also known as innerspring mattresses, are a traditional type of mattress that incorporates a system of coils or springs as their core support structure. These coils are usually made from steel and are strategically arranged to provide varying levels of support and comfort. The design and number of coils can differ among spring mattresses, leading to variations in firmness and responsiveness.
These mattresses typically consist of several layers, including the coil system, comfort layers (which can include foam or other materials), and an outer fabric cover. The combination of these components determines the overall feel and performance of the mattress.
The choice between memory foam and spring mattresses depends on your sleep preferences, needs, and priorities. Neither type is universally better than the other; instead, they each have their own set of advantages and drawbacks. But generally, lightweight and side sleepers who need to sink into the mattress more so their shoulders and hips align prefer memory foam mattresses.
On the other hand, heavier-weight and stomach sleepers who want a firmer, more responsive surface tend to incline toward innerspring mattresses. At Bedding Mart, you have the unique opportunity to explore both mattress types and find the perfect match for your specific sleep needs and preferences.
]]>
Your bedtime environment can influence the way you fall and stay asleep. Many studies have shown people sleep better when their bedroom is optimized for temperature, comfort, light, and noise levels. And seeing how critical sleep is in maintaining overall well-being, it's essential to pay attention to the details of your sleep environment. In this article, we will explore the key factors that contribute to creating the perfect bedtime environment and provide practical tips on bedroom adjustments that will ensure you get optimal sleep.
Sleep is not just a passive, uniform state; it's a complex process composed of multiple cycles and stages that are orchestrated by our internal biological clock, known as the circadian rhythm. These phases are divided into two main categories: Rapid Eye Movement (REM) sleep and Non-Rapid Eye Movement (NREM) sleep.
NREM Sleep comprises the majority of your sleep time and is divided into three distinct phases.
REM sleep is where vivid dreaming occurs, and it's often associated with cognitive processes and memory consolidation. During this phase, your brain is highly active, and your body is mostly immobilized to prevent you from acting out your dreams.
These sleep cycles repeat multiple times during the night, with each cycle lasting around 90 minutes. Understanding these cycles is essential because it helps you appreciate the importance of uninterrupted sleep and the need to create an environment that supports these natural rhythms.
Your circadian rhythm is like an internal clock that regulates your sleep-wake cycle over a 24-hour period. It's largely influenced by external factors, with the most potent being light exposure. Natural light during the day helps synchronize your internal clock, while exposure to artificial or blue light at night can disrupt it.
With that said, here’s how to create the perfect bedtime environment
An old mattress or one that doesn’t align with your body’s needs can do more than just interfere with your sleep. It can cause allergies, chronic pain, weight gain, and even poor mental health. Replace your old mattress with one that suits your comfort preferences.
You can check out different mattress options at the Bedding Mart. We offer a wide range of mattress options from reputable brands like Taylor & Wells, Tempur-Pedic, Serta and Beautyrest to match the varying needs of our customers. When deciding your bedding choice, consider your firmness preference, sleeping position (back, side, or stomach) and any specific health concerns you may have, such as back pain or allergies.
Beyond your mattress, you want to invest in high-quality sheets, pillowcases, and blankets that feel comfortable against your skin. Cotton, linen and micro-fiber sheets are popular choices for their softness, breathability and maintenance ease. And don’t forget about pillows. Choose pillows that support your neck and head in a comfortable position, aligning your spine properly.
At the Bedding Mart, we carry a large selection of breathable, hypoallergenic pillows that feature dynamic cooling technology for extra comfort. Our Sliver Smart Pillow also boasts spinal support for those who need it.
Your bed is the centerpiece of your bedroom. It has the ability to make or break the bedroom ambiance and overall comfort. If you’re thinking about sleep quality enhancement, then finding the right mattress and bedding should be a top priority.
There’s a whole science behind the effects of room temperature on our sleep quantity, quality, and habits. So, in your quest to create the perfect bedtime environment, you should prioritize finding the optimum temperature for your sleeping needs. Experts recommend 65 degrees Fahrenheit (18 degrees Celsius), but anything in the range of 60-68 degrees Fahrenheit (15-19 degrees Celsius) will work just fine.
You can also work with high-quality sheets that are soft and breathable, and pair them with blankets and duvets that can be easily adjusted to provide more or less warmth as needed. Layering your bedding allows you to regulate your body temperature throughout the night.
Light – whether natural or artificial – regulates the body’s internal clock that signals when to wake up and sleep. It also influences the production of melatonin, a hormone that helps your sleep. Exposure to light can disrupt sleep cycles and lead to more fragmented sleep.
Preliminary evidence shows that closing your eyes is not enough; your eyelids cannot block all the light. The impacts on circadian rhythm can still happen even with closed eyes and low levels of indoor light.
As a general rule, you should use ambient lighting in your bedroom, especially in the evening, to signal to your body that it's time to wind down. A great way to do this is by installing blackout curtains in your bedroom to block out external sources of light, such as streetlights or car headlights.
You can also reduce exposure to artificial light sources, such as smartphones, tablets, and computers, at least an hour before bedtime. The blue light emitted by these devices can disrupt your circadian rhythm and make it harder to fall asleep.
Sounds like music or road traffic may be trivial during the day, but they can become bothersome at night, especially when they are sudden. Even sounds that don’t wake you can still arouse you slightly and change the time you spend in certain sleep stages.
So, if you live in a noisy area, consider soundproofing your bedroom, whether through weatherstripping your windows and doors or using soundproof curtains. You can also use white noise machines or apps to drown out disruptive sounds and create a consistent background noise that's soothing for sleep. If noise remains a problem, use earplugs designed for sleeping to block out unwanted sounds.
According to sleep experts, a messy and cluttered bedroom will affect how fast you fall and stay asleep. That’s mostly due to the fact that clutter contributes to stress and makes it harder to relax. The brain constantly makes associations between your environment and behavior. A messy bedroom stimulates your brain and makes it associate it with stress. This makes it hard to fall asleep in that space.
As you strive to create an ideal sleep environment, sort out items and keep, donate, or discard accordingly. Limit the number of electronic devices in your bedroom, as they can be both visually and mentally stimulating. If possible, reserve your bedroom primarily for sleep and intimate activities. You might also want to invest in storage solutions like baskets, shelves, and bins to keep your belongings organized and out of sight.
Air quality is an important yet often overlooked aspect of creating the perfect bedtime environment for quality sleep. Poor air quality can lead to discomfort, allergies, and even sleep disturbances. If your room’s air isn’t as fresh as it should be, you should open windows regularly and use a fan or air purifier to circulate and filter air.
Houseplants are a common addition to your room that can help freshen the air. You may also need to wash your sheets, pillowcases, and blankets regularly to prevent dust and allergen build-up. If the problem persists, it might be time to consider replacing your bedding with hypoallergenic options.
When it comes to creating the perfect bedtime environment for a restful night's sleep, every detail matters. From the right mattress and bedding to bedtime routine to managing light, sound, and air quality, optimizing your sleep space can significantly impact the quality of your sleep and overall well-being.
If you're in search of essential sleep products, look no further than the Bedding Mart. We offer a wide selection of mattresses, pillowcases, sheets, and more, making it easier for you to find the perfect bedding items that suit your comfort preferences and needs.]]>Have you ever wondered why hotel beds feel so unbelievably comfortable? It's not just your imagination. Hotels invest considerable effort in creating beds that provide a level of comfort that's often hard to replicate at home. This article will let you in on the secrets behind the luxurious comfort of hotel beds.
We'll explore the meticulous attention to detail, the choice of materials, and the specific techniques used to create that feeling of pure indulgence. And we’ll also tell you how to create a hotel-like bedroom experience at home.
Hotels use higher-quality materials and attention to detail to ensure their guests get the best possible sleep experience. This extends to the components of their beds, which are carefully curated to create a sense of luxury and comfort. They also invest in bedroom luxury items, ambiance, temperature, humidity, and lighting to optimize the sleep environment. Let’s dive deeper into the key components that contribute to the luxurious feel of hotel beds:
When you sink into the plush comfort of a hotel bed, one of the most crucial factors contributing to that experience is the quality of the mattress. Hotels invest in top-tier mattress choices to ensure their guests get the best sleep quality. These mattresses are often made of premium materials and designed to provide optimal comfort and support.
There are different types of mattresses in the market, including innerspring, memory foam, and hybrid. Each of these types is made of different materials and construction and, therefore, offers a unique sleep experience. For example, innerspring mattresses provide traditional support with responsive support, whereas memory foam molds to your body's contours, relieving pressure points and reducing motion transfer. Hybrid mattresses combine the benefits of innerspring and memory foam, offering a balanced feel of support and cushioning.
Firmness level can greatly impact your sleeping experience. Hotels usually opt for medium-firm mattresses, as they provide adequate support while catering to a wide range of sleep preferences. A mattress that’s too soft or too firm can lead to discomfort and even disrupted sleep.
In addition to a comfortable mattress, hotels also have mastery in layering. Layering involves the use of various bedding elements to enhance both the visual appeal and the overall comfort of the bed.
Luxury hotels recognize the diversity of sleep preferences among guests, so they layer their beds with a variety of pillows. This mix will often consist of feather pillows for a plush and luxurious feel and memory foam pillows for pressure relief. You’ll also find hypoallergenic pillows for those with allergies and ergonomic pillows for specialized support for various sleep positions.
Hotels use high-quality sheets that are crafted from premium materials like Egyptian cotton, microfiber, or bamboo. These sheets have a higher thread count and provide a soft and durable surface for you to sleep on, promote temperature regulation, and contribute to an overall sense of well-being during your sleep. When combined with other elements like a supportive mattress and the right pillow arrangement, high-quality sheets help you achieve the inviting and relaxing feel of a luxury hotel bed in your own home.
The good news is you can achieve the same luxurious feel in your home. Follow these steps to make your mattress as comfortable as that of a hotel:
Your mattress will make or break the experience. So, if you have an old or wrong mattress, now is the best time to do a bedding upgrade. Consider your material preference, body type, cost, and whether you have any specific back or joint issues that require special support. This will help you narrow down your options when selecting a mattress type and firmness that suits your needs.
Take into account factors like your preferred sleeping position (back, side, stomach, combo, etc.), any allergies you might have, and whether you sleep hot or cold. All of these considerations play a role in choosing the right mattress.
The Bedding Mart offers a wide range of mattresses in varying firmness levels to cater to different sleep preferences. From memory foam to hybrid options, our collection ensures that you can find a mattress that aligns with your comfort requirements. Our mattress specialists can help you understand the features and benefits of each mattress type so you can make an informed decision.
The quality of your sheets and duvet covers greatly influences your sleep experience. Opt for high-thread-count sheets made from natural materials like Egyptian cotton. These fabrics are known for their softness, breathability, and durability. Luxurious duvets or comforters add both warmth and elegance to your bed. Look for options that provide the right level of insulation for your climate while maintaining a luxurious feel.
Just like hotel beds, having a variety of pillows can cater to different sleeping preferences. Mix and match pillows of varying firmness and loft to create a personalized sleep setup. Back sleepers may prefer flatter pillows, while side sleepers often benefit from thicker, more supportive pillows. Stomach sleepers might opt for softer, lower loft pillows to prevent strain on the neck.
Pillow styling is not only about comfort but also aesthetics. Arrange your pillows in layers, with larger and firmer ones at the back and softer, decorative pillows in the front. Experiment with textures, patterns, and colors to match your bedroom decor. This not only adds to the visual appeal of your bed but also replicates the inviting look of hotel beds.
A good night's sleep on a comfortable bed has a profound impact on your overall health and well-being. Studies have shown that adequate sleep can improve your physical and mental well-being, enhance productivity and concentration, strengthen your heart, and optimize immune function. In contrast, poor sleep has been linked to depression, increased inflammation, and decreased reflexes and reaction times. A good night’s sleep is a pillar of health – and while individual needs vary, studies suggest getting 7 to 9 hours per night for optimal health.
Achieving the luxurious comfort of a hotel bed in your own home is not only possible but also highly beneficial for your health and well-being. As we've explored the various components that make hotel beds so inviting, it's clear that the right combination can transform your bedroom into a haven of comfort and style.
However, it's essential to remember that the key to this transformation lies in selecting the right products. This is where the Bedding Mart shines as your trusted partner in creating the perfect sleep environment. With a diverse range of mattresses tailored to your sleep preferences, an array of bedding materials that emphasize quality and comfort, and the expertise of our staff to guide you through the process, The Bedding Mart offers the solutions you need.]]>
Your bed and bedroom are the most important spaces in your home. And not just because you’ll spend about 1/3 of your life in there, but also because these spaces have the power to profoundly influence your well-being and overall quality of life. As such, staying updated with the latest in bedding trends becomes more than just a matter of style – it's a step towards creating a space that caters to both your comfort and aesthetic sensibilities.
Let's dive into the top 5 bedding trends of 2023 that are shaping the way we design and style our bedrooms.
In 2023, there's a strong emphasis on using sustainable materials in bedding and bedroom design. This trend reflects a growing awareness of environmental issues and a desire to make more eco-friendly choices. People are increasingly opting for organic and renewable materials like organic cotton, bamboo, etc., which are grown and processed in environmentally friendly ways.
These materials are not only better for the planet, but they also tend to be softer, hypoallergenic, and more breathable, contributing to a comfortable and healthy sleep environment. Sustainable manufacturing practices and ethical sourcing of materials are key components of this trend, reflecting consumers' growing interest in making responsible choices for their homes and the planet.
Innovative designs are also taking center stage in bedroom and bedding trends of 2023. This trend encompasses a wide range of elements that contribute to bedroom aesthetics and functionality.
One notable aspect is smart storage, where beds and bedroom furniture incorporate clever storage solutions to optimize space and reduce clutter. The HiRise Platform Bed Frame from the Bedding Mart, for instance, provides additional space under the bed for storage space. Lighting design is also being reimagined, with integrated LED lighting systems that offer both ambient and task lighting while adding a touch of futuristic elegance.
People are also opting for super luxe upgrades in materials and finishes that range from premium-quality fabrics like silk and satin to intricately designed headboards and footboards to elevate the bedroom into a haven of luxury and indulgence. Curve and wavy décor are making a splash too. Furniture with softly curved edges and flowing shapes are replacing harsh, angular designs, creating a sense of fluidity and comfort. These design elements encourage relaxation and contribute to a soothing atmosphere that aligns with the bedroom's purpose.
Relaxation has always been a big aspect of bedroom décor. But in 2023, that concept takes a refined turn as the trend shifts towards establishing a spa-like ambiance. The trend is all about turning your bedroom into a haven of relaxation and serenity. This year, there’s a lot of:
The spa-like ambiance trend is where comfort meets style. It encourages you to transform your bedroom into a personal retreat where you can escape the stresses of everyday life.
Comfort never runs out of style, and this trend aligns perfectly with the growing awareness of the profound impact that restful sleep has on physical and mental health. An essential aspect of maximizing comfort lies in the bedding itself. The trend is shifting toward the use of high-tech and sustainable materials in bedding. This includes eco-friendly, organic cotton sheets, hypoallergenic and temperature-regulating pillows, ergonomic furniture, etc.
Brands like Bedding Mart are leading the charge with a selection of innovative products that cater to different comfort needs. Our range of smart pillows is a prime example, featuring advanced technologies like breathable moisture reduction and a cooling “double-ice” technology. Matching the comfort of pillows is the availability of a diverse collection of mattresses designed to cater to individual sleep needs. From memory foam to hybrid designs, these mattresses provide the support necessary for a good night's sleep while enveloping you in a cloud of comfort.
We’re seeing an integration of vintage and contemporary bedding design aesthetics to create one cohesive scheme throughout the bedroom. Instead of adhering to a single design period, people are embracing a creative fusion of vintage pieces with modern accents to construct a layered and intriguing space. The aim is to create a sense of narrative within the room, telling a story through the coexistence of pieces from different times.
This trend involves incorporating heirloom furniture, antique finds, or vintage textiles alongside sleek and contemporary furnishings. For instance, a classic wooden bed frame might be paired with a minimalist, geometric rug, while an antique vanity could be complemented by modern, statement lighting fixtures. The result is a visually rich and emotionally evocative bedroom that exudes character and individuality.
Your bedroom is more than just a space—it's an extension of your personality and a haven of well-being. Take the leap and transform your bedroom into a masterpiece of comfort, style, and innovation. If you are looking to embrace these trends for a bedroom refresh, The Bedding Mart offers a comprehensive range of products that perfectly complement these trends.
Explore our premium collection of mattresses that provide the ultimate in-sleep technology, from memory foam to hybrid designs. Pair your mattress with a selection of pillows that cater to various sleep preferences, ensuring you'll find the perfect match for your comfort needs.]]>
Mattress firmness is a key factor in achieving a restful night’s sleep. The right firmness can help promote spinal alignment, alleviate pressure points, and ensure that you wake up refreshed and ready to tackle the day ahead. However, the journey to discovering the perfect mattress firmness is far from one-size-fits-all. It's a dynamic interplay between personal preferences, sleep positions, and even specific health conditions.
Mattress firmness refers to how soft or firm a mattress feels when you lie down on it. It's one of the essential factors to consider when choosing a mattress because it directly affects your comfort and support while sleeping.
Mattresses come in a range of firmness levels, from very soft to very firm. Each level of firmness caters to different sleeping preferences, body types, and health needs. Here's a brief overview of each level:
A soft mattress offers you a plush and cushioned feel. It contours closely to your body, providing excellent pressure relief and comfort, especially if you're a side sleeper. You might find that a soft mattress gives you that desirable "sink-in" sensation, helping to minimize pressure points.
However, it's important to note that if you're a stomach or back sleeper or if you experience back pain, a soft mattress might not offer you as much support. It can potentially lead to improper spinal alignment, which may affect your overall comfort and quality of sleep.
A medium-firm mattress offers a well-balanced blend of support and comfort. It manages to strike a sweet spot between the two. With a medium-firm mattress, you'll experience a degree of contouring that conforms to your body's natural curves. This helps alleviate pressure points, enhancing overall comfort.
At the same time, the mattress maintains a supportive surface that promotes proper spinal alignment and reduces the risk of discomfort or pain. According to research, medium-firm mattress enhances sleep quality by 55% and reduce back pain by 48% in people with chronic low back pain. Medium-firm mattresses are versatile and can accommodate various sleeping positions including back, stomach, side, or even combo sleepers. This adaptability makes it a popular choice for many individuals.
A firm mattress offers a solid and unyielding surface. It has minimal give, providing a stable sleeping platform. If you're a back or stomach sleeper, you might find a firm mattress particularly appealing. It assists you in preserving the correct alignment of your spine throughout the night, which is crucial for a comfortable sleep experience.
Firm mattresses excel at preventing excessive sinking, allowing your body to rest in a more neutral position. One of the benefits of a firm mattress is its ability to distribute your body weight evenly. In turn, this minimizes the potential for misalignment and discomfort.
If you often struggle with discomfort or pain due to improper sleep posture, a firm mattress can offer relief. But the unyielding nature of a firm mattress puts pressure on your hips and shoulders and could result in discomfort for side sleepers.
The firmness scale quantifies how soft or firm a mattress feels, helping you identify the level of comfort and support it offers. Here's a breakdown of the firmness scale and its different levels:
Mattresses in this range are exceptionally plush and offer a deep sink-in feeling. They provide minimal support and are suitable for those who prefer to feel enveloped by their mattress. However, these mattresses may not provide adequate spinal alignment and support for most sleepers.
Very soft mattresses are still quite plush and contour closely to the body. They offer a comfortable cradling sensation and are often preferred by side sleepers who need extra pressure relief for hips and shoulders.
Soft mattresses provide a balance between cushioning and support. They contour to the body to relieve pressure points, making them suitable for a variety of sleep positions. However, a higher firmness level is best for strict side sleepers.
This level of firmness strikes a balance between cushioning comfort and adequate support, making it a popular choice for a variety of sleepers.
This firmness level strikes a balance between pressure relief and support. Medium-firm mattresses are suitable for a wide range of sleepers and are made from foam or a blend of coils and foam.
Slightly firm mattresses provide a firmer surface while still allowing for some give. They are often preferred by back, stomach, and combo sleepers who want to enjoy the extra lift of these beds.
Firm mattresses offer solid support with minimal contouring. They are favored by back and stomach sleepers as they help maintain proper spinal alignment and prevent excessive sinking. Traditional folks and heavier sleepers also prefer the feel of this firmness level.
You are highly unlikely to come across mattresses at this firmness level, but if you do, you should know that they won’t offer any pressure relief at all.
The level of firmness you choose can impact several aspects of your sleep experience:
The magic of mattress firmness lies in its ability to balance comfort and support seamlessly. It's the Goldilocks principle – not too soft, not too firm, but just right.
Here are some guidelines to help you determine the best firmness level for your mattress:
If you change positions frequently during the night, a medium-firm mattress (around 6.5 on the scale) often works well, providing a compromise between cushioning and support.
If you share the bed with a partner and they have different firmness preferences, you might consider a mattress with customizable firmness levels or good motion isolation.
To find the right mattress firmness, consider trying out different mattresses in person if possible, or carefully read reviews and descriptions if purchasing online. The Bedding Mart is a comprehensive source for various bedding solutions, catering to different firmness needs. We offer a variety of options, from memory foam to innerspring and hybrid mattresses.
Each mattress type has its unique feel and characteristics. Our diverse selection can help you narrow down your choices based on your desired firmness level.
]]>
Sleeping is an important part of our daily lives, greatly influencing our overall well-being. However, when back pain enters the equation, what should be a restorative experience can quickly become a source of discomfort and frustration. Back pain affects about 65 million Americans and can arise from poor posture, muscle imbalances, injury, or medical conditions.
Poor quality or unsuitable mattresses can also exacerbate back pain or contribute to its development. This article will focus on how the right mattress can help provide sleep solutions for back pain.
Your mattress plays a big part in improving sleep quality and controlling how you feel every morning after waking up. Here are some signs that your mattress might be causing your back pain:
Your mattress is essential for quality sleep – but it can also be a source of back pain. If you suspect your bed is to blame for your back pain and aches, you can take the following steps to address the issue and potentially find relief:
A good quality mattress is an investment in your health and comfort. It provides the necessary support to maintain proper spinal alignment, alleviate pressure points, and contribute to a restful night's sleep, all essential for preventing and managing back pain.
A well-designed mattress ensures that your spine maintains its natural alignment during sleep. Whether you're a back, side, or stomach sleeper, the mattress should provide appropriate support to keep your spine neutral. This alignment reduces stress on the ligaments, muscles, and spine discs, which can help prevent or alleviate back pain.
A good mattress also distributes your body weight evenly across its surface. This prevents excessive pressure on specific areas like the hips, shoulders, and lower back, which can lead to discomfort and pain. Even weight distribution promotes better blood circulation and allows muscles to relax more effectively.
Beyond spinal support and pressure relief, a good mattress ensures sleep quality. An uncomfortable or unsupportive mattress can lead to poor sleep quality. When you're constantly shifting positions, waking up due to discomfort, or experiencing interrupted sleep, your body doesn't have the opportunity to go through the necessary sleep cycles, including the restorative deep sleep stages. As a result, you can have a heightened perception of pain – especially if you’re already dealing with back pain.
The quality of your sleep directly affects your overall well-being. Adequate and restful sleep positively impacts your mood, cognitive function, immune system, and physical health. A supportive mattress facilitates the restorative sleep your body needs to function optimally.
The ideal mattress firmness for back pain can vary based on personal preferences, body type, and sleep position. However, a medium-firm mattress is often recommended as a good starting point for individuals with back pain. Here's why:
Medium-firm mattresses offer a balance between support and comfort. They provide enough firmness to support proper spinal alignment, which is crucial for alleviating pain while providing a comfortable sleeping surface.
Medium-firm mattresses typically provide sufficient cushioning to alleviate pressure points, especially around the hips, shoulders, and lower back. This can help reduce discomfort and pain caused by uneven pressure distribution.
A medium-firm mattress helps prevent the spine from sinking too deeply or arching excessively during sleep. It can also accommodate various sleep positions, providing enough give to contour the body's natural curves while maintaining the necessary support for the spine. Maintaining a neutral spine alignment is essential for those suffering from back pain.
A mattress that's too soft can lead to sagging, causing the spine to bend unnaturally. A medium-firm mattress is less likely to sag and lose its support over time. If your mattress lacks the appropriate bed firmness, it can misalign your spine. Consider it this way:
Quality materials contribute to the overall performance of the mattress and its ability to provide a restful night's sleep. For example:
If you are looking for the right mattress choice for your needs, we’ve got you covered. At the Bedding Mart, we carry a selection of high-quality mattresses at every price point, including:
13.5" Beautyrest Black Hybrid LX-Class Plush offers up to 21% more support where your body needs it the most and 18% more cooling power with new plant-based technology. In addition, the patented memory foams unlock immediate pressure relief and personalized support.
Taylor & Wells® 14.5" Baltic Breeze Plush Mattress Cools - Comforts – Conforms pressure relieving comfort with temperature control. Extra Firm quilting & support layers provide the firm comfort and noticeable support that many sleepers prefer.
Remember that a good mattress is an investment in your well-being, helping you achieve better sleep, improved overall health, and a higher quality of life.
]]>A good night's sleep is essential for our overall health and well-being, and a key factor in achieving that is having a comfortable and supportive mattress. Over time, mattresses undergo wear and tear, decreasing their ability to provide adequate comfort and support. But how do you know when it's time to replace your mattress?
This guide aims to help you recognize the telltale signs that indicate your mattress is no longer serving its purpose. By being aware of these signs, you can decide when to replace your worn-out mattress, ensuring you continue to enjoy a restful sleep.
According to Sleep Foundation, most mattresses last between 7 and 10 years. But variables like materials, mattress quality and type, sleep position, and body weight all play a role in determining how long your mattress will provide you with the best sleep of your life. For example, high-quality beds incorporating durable and resilient components are less likely to experience early wear and tear. Mattresses crafted with top-notch materials tend to maintain their structural integrity for more extended periods, offering better support and comfort level over time.
Here's how to know it's time to replace a mattress:
Sagging is a common issue as a mattress ages. Over time, the materials in the mattress compress and lose their ability to bounce back, leading to visible indentations. Sleeping on a sagging mattress can negatively affect your spine alignment and lead to discomfort, stiffness, and even back pain. So, when you notice any of the following signs, it's time to replace your old mattress:
If you wake up with body aches or stiffness, it could be a sign that your mattress no longer provides the support your body needs. As the materials break down, the mattress becomes less capable of cushioning pressure points and distributing your weight evenly. This leads to poor spinal alignment, discomfort, and pain. Consider replacing your mattress when you:
In many cases, this pain, discomfort, and stiffness tend to diminish throughout the day. If you wake up with soreness or pain but feel okay by midmorning or afternoon, you may want to replace your mattress.
Older mattresses can harbor allergens such as dust mites and mold, negatively impacting indoor air quality and exacerbating allergies. If you notice an increase in allergy symptoms or if your mattress has visible signs of mold or stains that can't be removed, it's time to consider a replacement.
As your mattress ages, it might produce creaking, squeaking, or even loud popping noises when you shift or move on it. While some noise can be expected, persistent and disruptive sounds indicate that the internal components of the mattress, such as the springs or coils, might be deteriorating. And this deterioration doesn't just lead to annoying noises but also motion transfer.
Motion transfer means that when you or your partner moves, the motion can be felt more on the other side of the bed. Noise and motion transfer might disrupt your sleep and affect your partner's sleep quality. If you're constantly waking each other up due to these disturbances, it's a sign that your mattress no longer provides the isolation and support needed to ensure a restful night's sleep.
A good mattress is about physical comfort and promoting healthy sleep patterns. If you struggle with insomnia or restlessness, your mattress could be a contributing factor. On average, it takes about 10 to 20 minutes to fall asleep – taking longer than this can decrease your sleep quality.
Sleep is essential for physical and mental recovery, and inadequate sleep can lead to daytime fatigue, decreased cognitive function, mood disturbances, and a weakened immune system. Consider getting a new mattress if you're having difficulty falling or staying asleep and don't have other underlying issues like anxiety.
Consistently poor sleep quality due to an inadequate mattress has been linked to various health issues, including compromised immune function, weight gain, and cardiovascular problems. Addressing the mattress-related factors can contribute to better sleep and improved overall health.
Sharing a bed with a partner might require compromising on mattress firmness and support. If your partner's preferences have changed or you have different support needs, it could be a good opportunity to consider a mattress that suits both of you.
As mattresses age, they become more challenging to clean thoroughly. Accumulated stains, odors, and deep-seated dirt can compromise mattress hygiene. If your mattress is no longer responding well to cleaning efforts, it might be time to replace it.
Visible wear and tear, such as frayed edges, loose threads, and visible springs, are indicators that your mattress is past its prime. These signs affect not only the aesthetics but also the bed's structural integrity.
Your mattress plays a pivotal role in determining the quality of your sleep, and sleeping on an old, worn-out mattress can have significant health implications beyond just comfort.
An old mattress that no longer provides adequate support and comfort can lead to sleep disturbances. As you toss and turn in search of a comfortable position, your sleep becomes fragmented, preventing you from reaching the deep, restorative sleep stages. This, in turn, can result in daytime fatigue, reduced alertness, and impaired cognitive function.
Sleeping on a mattress that has lost its ability to support your body correctly can contribute to musculoskeletal problems. Improper spine alignment due to sagging or lack of support can lead to chronic back pain, neck pain, and stiffness.
Mattresses can accumulate dust mites, allergens, and even mold as they age. Breathing in these allergens night after night can exacerbate allergies, trigger asthma symptoms, and lead to respiratory problems, especially for those sensitive to airborne irritants.
An old mattress can also harbor bacteria and fungi due to accumulated sweat, dead skin cells, and moisture. This can lead to skin irritations, rashes, and even infections, particularly if you have sensitive or compromised skin.
Consistently poor sleep quality due to an uncomfortable mattress can weaken your immune system, making you more susceptible to illnesses and infections. Quality sleep is essential for your body to regenerate, repair, and fight off pathogens effectively.
When considering a new mattress, The Bedding Mart is a reliable source for a range of top-notch bedding solutions that prioritize comfort and health. At The Bedding Mart, you'll find a diverse selection of mattresses designed to cater to different preferences and needs. Whether you're seeking memory foam, innerspring, or hybrid options, we offer a variety of choices to suit various sleep styles.
]]>
The quality of your mattress can mean the difference between a good night's sleep and a restless, uncomfortable night. And since sleep is a fundamental aspect of your well-being, choosing the perfect mattress is essential.
But with many options available, and the seemingly similar appearance of mattresses, it can be challenging to know which one is right for you. That's why we've created a comprehensive buying guide to help you decide. Before we dive into that, let's look at the relationship between health and sleep and why a good mattress matters.
Sleep affects almost all aspects of your health and well-being. Your body needs a good night's rest to function correctly. One of the easiest solutions for restful sleep is a comfortable mattress. Here are some key ways in which a good mattress can have a positive impact:
Studies have linked poor sleep to cardiovascular disease, diabetes, high blood pressure, obesity, weakened immune system functioning, and memory and concentration problems.
Whether you're buying online or in person, these five secrets will help simplify the process and guide you toward finding the ideal mattress for a great night's sleep:
Several types of mattresses are available on the market, each with unique characteristics. So, one of the first steps is to educate yourself about these mattress types to tell them apart. Remember, there's no best mattress for everyone, and the ideal one will depend on your body type, sleep position, and any pains, aches, or health conditions. With that said, here are the most common mattress types:
These mattresses feature a steel coil support system. They provide excellent support, durability, and breathability. If you prefer a traditional feel and a bouncy surface, then innerspring mattresses can be suitable.
Memory foam mattresses conform to your body shape, providing excellent pressure relief. They are known for their motion isolation and ability to minimize disturbances from a restless partner. These mattresses are ideal when seeking body-contouring comfort.
Hybrid mattresses combine different materials, such as memory foam, latex, and innerspring coils, to offer a balance of comfort and support. They provide the benefits of multiple mattress types and cater to a wide range of preferences.
Firmness is subjective, and what feels comfortable to one person may not be the same for another. But a mattress that's too hard can put excessive pressure on your body and cause discomfort, while a mattress that's too soft may lack proper support and lead to poor spinal alignment. Balance support and comfort to ensure head, neck, hip, and spinal alignment. To do so:
Ultimately, your personal preference plays a significant role. Some people prefer a plush, softer feel, while others a firmer, more supportive surface. Consider your comfort preferences and concerns, such as back pain or joint issues.
It is a good idea to test the mattress before purchase. Lie down in various positions and spend a few minutes assessing how it feels for you. Remember that the initial feel may differ from the long-term comfort, as mattresses may have a break-in period.
Another secret to choosing the perfect mattress for a great night's sleep is carefully considering its size and the available space in your bedroom. The last thing you want is to end up with a mattress that is either too big or too small for your needs. Measure your bedroom to ensure enough space for your desired mattress size.
For example, a king-size mattress might be too large and overpowering if you have a small bedroom, while a twin or full-size mattress could be a better fit. Conversely, if you have a spacious bedroom, a larger mattress like a queen or king can provide ample space for comfortable sleep. Other considerations include:
Allergies or sensitivities can affect your sleep quality and overall well-being. According to the Sleep Foundation, allergens irritate the nasal passages and trigger uncomfortable symptoms like sneezing, nasal congestion, and watery eyes. All these affect the ability to breathe easily and can impact your ability to fall or stay asleep. So, if you're allergic or sensitive to certain mattress materials, you should:
Consider your personal sleep habits and any specific health concerns when choosing a mattress. For example:
If you tend to sleep hot and struggle with temperature regulation during the night, go for a mattress with excellent breathability and heat dissipation properties. Look for mattresses with cooling features such as gel-infused memory foam or breathable materials like innerspring coils. These materials allow for better ventilation, reducing heat buildup and keeping you cool overnight.
If you're a side sleeper, pressure relief is a top priority. Therefore, you should go for a mattress that provides adequate cushioning and conforms to the curves of your body. Memory foam mattresses are popular for side sleepers as they offer excellent contouring and pressure relief, particularly in the shoulders and hips.
If you suffer from back pain or have concerns about spinal alignment, find a comfortable mattress with proper support and alignment. These are mainly medium-firm to firm mattresses as they provide adequate support for the spine. Memory foam or hybrid mattresses with zoned support or targeted pressure relief can help maintain proper spinal alignment and alleviate back pain.
Motion isolation is crucial for couples sharing a bed as it minimizes sleep disturbances caused by movement. Memory foam mattresses are known for their excellent motion isolation properties. When one partner moves or changes positions, the other person is less likely to feel the motion, allowing for more uninterrupted sleep.
If you're struggling to choose the perfect mattress, don't worry. The Bedding Mart is here to assist you. With their wide selection of quality mattresses, they can guide you through the process and help you find the mattress that suits your specific needs.
]]>
Renting out your property to travelers can be a lucrative endeavor. But unless you provide your guests with a comfortable and memorable experience, you may fall short of their expectations and miss out on the 5-star reviews and repeat bookings. Today, most savvy travelers expect the beds in an Airbnb or VRBO to be at par with what they'd get from a hotel. They want a comfortable mattress, crisp and clean white bedding, and a cozy sleep environment.
You want your vacation rental to have a great mattress that helps your guests sleep well, feel comfortable and wake up rejuvenated. But, like many hosts, picking the right mattress can be tough because of the many available options. We've compiled a guide to help you choose the right mattress for your Airbnb or VRBO property.
Choosing the right mattress for your Airbnb or VRBO property is not a decision to be taken lightly. It requires careful consideration of various factors to ensure that your guests enjoy rest and wake up feeling rejuvenated. Here are some key points to keep in mind when selecting the ideal mattress for your rental property:
Your guests will have different mattress preferences. Some prefer a firmer mattress for better support, while others want a softer bed for a plush feel. So, instead of going for either, opt for a mattress with medium firmness, which tends to cater to a wider range of preferences.
Given the high turnover of guests, choosing a mattress that can withstand frequent use without compromising its comfort and support is essential. Look for mattresses made from high-quality materials that maintain their shape and integrity over time. This will save you money in the long run by reducing the need for frequent replacements.
Look for mattresses that strike a balance between affordability and durability. Remember, investing in a higher-quality bed may lead to better guest satisfaction and rave reviews, ultimately benefiting your rental business in the long run. But this doesn't mean that you should break the bank. A good quality mattress in the $500 to $1500 (depending on size and type) range will work fine.
Lastly, it's essential to consider the appropriate size that fits your bed frame. Mattresses come in various sizes, such as twin, twin XL, full, queen, king, California king, and split king. Selecting the right size ensures your guests have ample space to sleep comfortably and move freely during the night.
Opt for mattresses that are easy to clean and maintain. Removable and washable mattress covers or those with stain-resistant properties can be beneficial in rental properties, as they allow for easier maintenance and ensure a fresh and clean sleeping surface for each tenant.
Check the warranty provided by the mattress manufacturer. A longer warranty period typically indicates the manufacturer's confidence in the product's quality and durability. This can provide peace of mind and protection against potential defects.
Poor sleep can ruin a vacation, and that's the last thing you want for your guests. And a good night's rest begins with the right mattress. Here are some options to consider when in the market for mattresses for your short-term rental.
Memory foam mattresses conform to the body's shape, providing excellent pressure relief and comfort. They are known for isolating motion transfer, which can be great for shared spaces. Memory foam mattresses are durable and long-lasting, making them a good choice for vacation rentals. However, they tend to retain heat, so consider opting for a memory foam mattress with cooling features or open-cell technology to enhance guest comfort.
Innerspring mattresses are constructed with metal coils and often have a layer of foam or padding on top. They offer a bouncy and supportive feel and are more affordable than other mattress types. Innerspring mattresses have decent durability but may be prone to sagging over time. While they can be suitable for vacation rentals, they may transmit more motion and noise than other options.
Hybrid mattresses combine the features of memory foam and innerspring mattresses. They typically feature pocketed coils for support and a comfort layer of memory foam or latex. Hybrid mattresses offer a balance of support and pressure relief while minimizing motion transfer. They are also hypoallergenic, and can therefore resist mildew, mites and mold. Hybrid mattresses are often suitable for vacation rentals due to their versatility and broad appeal.
Remember to consider the preferences of a wide range of guests when choosing a bed for your vacation rental. It's often helpful to read customer reviews and select reputable brands known for their quality and durability.
As mentioned earlier, guests hope for a hotel-like experience. And no single thing on your Airbnb or VRBO property can make or break your guest experience as much as bedding. That's why investing in high-quality bedding is not an option but a necessity. Here are some key advantages:
Your guests' quality of sleep can make or break their experience. As a host, it is crucial to prioritize their comfort and provide them with a mattress that promotes restful and rejuvenating sleep. Investing in the right mattress is not just about ensuring guest satisfaction; it is an investment in the success of your rental business.
A comfortable, supportive mattress contributes to positive reviews, recommendations, and repeat bookings. Happy guests become your best ambassadors, spreading the word about their exceptional sleep experience at your property.
]]>
The average human spends about 33 years in bed. That’s about one-third of our lives in bed, either sleeping or attempting to do so. If this study is anything to go by, then your bedroom is the most crucial space of your home, and the bed takes center stage as the pinnacle of comfort and relaxation.
But let me tell you a little secret: creating the perfect sleep environment goes beyond having a good mattress and sturdy bed frame. It extends to making your bed, paying attention to every detail to ensure a truly inviting and aesthetically pleasing experience. So, in this article, I will show you how to make a bed that you can bounce a quarter off.
But before we embark on our artistic escapade, let’s take a moment to appreciate the significance of a neatly made bed.
A neatly made bed holds significance beyond just the visual appeal. It carries psychological and emotional benefits, contributes to a well-organized environment, and creates a comforting atmosphere in your bedroom.
Achieving the perfect bounce for a quarter on your bed requires precision and attention to detail. Follow this step-by-step guide to master the art of bed-making that is visually appealing and meets the challenge of the legendary quarter bounce.
Start by removing all bedding, including sheets, pillowcases, blankets, and duvet covers, so you have a fresh and clean start for making your bed.
Smooth out any wrinkles or creases on the mattress surface. Ensure that the mattress is centered on the bed frame and properly aligned.
Begin by placing the fitted sheet over the mattress, ensuring it fits snugly and evenly. Tuck the corners tightly underneath the mattress, creating a smooth and secure foundation.
Start by spreading the flat sheet evenly over the fitted sheet, ensuring that it aligns with the top edge of the mattress. Smooth any wrinkles or creases to create a clean and crisp foundation for the rest of the bedding.
Stand at the foot of the bed and tuck the bottom edge of the flat sheet tightly under the mattress. Begin at one corner and work your way across to the other, using your hands to smooth out the fabric as you go. The sheet should be taut and flat against the mattress, with no excess material hanging down.
The secret to a tight bed is the hospital corners, and here’s how to get it right.
Layer blankets or a duvet cover on the flat sheet, ensuring they are centered and straight. Smooth out any wrinkles or folds, maintaining a uniform and level surface.
Arrange your pillows at the head of the bed, propping them up against the headboard or arranging them in a visually appealing pattern. Slide pillowcases onto each pillow, making sure they are smooth and wrinkle-free.
Add decorative pillows, shams, or throw blankets to enhance the visual appeal of your bed. Experiment with different textures, colors, and patterns to express your style while maintaining a cohesive and balanced look.
Stand back and assess your work. Smooth any wrinkles or uneven edges, ensuring a crisp and polished appearance. Adjust the positioning of pillows or decorative elements to achieve perfect symmetry and alignment.
Once your bed is meticulously made, it’s time for the ultimate challenge – the quarter test. Take a quarter and gently drop it onto the center of the bed. The goal is for the quarter to bounce back up slightly, indicating a firm and level surface.
Stand back and take a moment to appreciate your beautifully made bed. Revel in the satisfaction of a perfectly executed bed-making routine that you can bounce a quarter off of, and creates a visually pleasing and inviting sleep environment.
Mastering the art of bouncing a quarter off the bed is one of the easiest ways to transform your bedroom style. But it is equally important to recognize the significance of a good mattress. A good mattress makes it easy to achieve the right amount of tension and firmness in your bed for the quarter to bounce off of. It also serves as the foundation for a comfortable and restful sleep experience.
]]>
A good night's sleep is essential for people of all ages. But it is even more crucial during the teenage years when rapid growth and development occur. According to scientific research, teens need between 8 and 10 hours of sleep daily to function optimally. And while getting a good night's rest may not be widely recognized as a big deal, studies have found that teens who get little sleep are more likely to struggle at school. The reason is, being tired affects memory, concentration, and motivation.
Teens need sleep for profound physical, mental, emotional, and social development. According to the Sleep Foundation, sleep:
But teens aren’t getting enough sleep for various reasons, including time demands, screen time, poor sleep hygiene, and mental health issues. Most of these issues can be resolved by:
The right mattress can have a significant impact on a teen's development. In fact, it can help resolve many issues that make it hard for teens to get good sleep. Here's how:
Adequate sleep is closely linked to emotional well-being. Teenagers who get enough sleep are likelier to have improved mood, reduced irritability, and better stress management. On the other hand, sleep deprivation can lead to mood swings, irritability, and an increased risk of developing mental health issues such as depression or anxiety.
Studies have also found that sleep-deprived teens are more likely to engage in high-risk behaviors like substance abuse, drunk driving, fighting, and risky sexual behavior. The right mattress that promotes high-quality sleep can contribute to a teenager's emotional well-being and overall mental health.
Teenagers need a sufficient amount of quality sleep to function at their best. But interruptions due to discomfort or motion transfer can prevent this from happening. Choosing the best mattress for your teen ensures an optimal sleep environment.
That's because the right mattress regulates temperature, promotes airflow, and minimizes disturbances from motion transfer. All these aspects help the teenager fall asleep faster, stay asleep throughout the night, and experience fewer interruptions.
During adolescence, teenagers experience a rapid growth spurt and development, including changes in their skeletal system. A mattress that provides proper spinal alignment and support ensures that the growing spine is properly supported and maintains its natural curvature. This helps promote proper posture and reduces the risk of developing back pain or spinal issues.
Teenagers may engage in various daily activities, like sports or studying, for extended periods. A good mattress with adequate pressure relief can help alleviate discomfort or soreness, allowing their muscles and joints to relax and recover during sleep.
Sufficient and restful sleep is crucial for cognitive function, memory consolidation, and learning. A comfortable and supportive mattress promotes deeper and uninterrupted sleep, essential for memory formation and consolidation of information learned during the day. Improved sleep quality can positively impact a teenager's concentration, attention span, and academic performance.
A good mattress for teenagers should possess certain qualities that cater to their unique needs during a crucial stage of development. Consider the following factors when looking for the best mattress for teens:
Supportive for proper growth and development: Teenagers undergo significant physical changes during adolescence. The right mattress should provide adequate support to promote proper growth and development of their bones, muscles, and posture.
Optimal firmness levels: Firmness is vital when finding the right mattress for teens. While individual preferences may vary, a medium-firm to firm mattress is generally recommended to provide the necessary support and prevent the body from sinking too deeply, promoting proper spinal alignment.
Pressure relief and comfort: Teenagers often experience pressure points and discomfort due to changing bodies. A memory foam mattress can be an excellent choice as it contours the body, relieving pressure and providing personalized comfort. It helps distribute weight evenly and reduces the risk of developing discomfort or pain.
Temperature regulation: Teenagers tend to have higher body temperatures than adults, and overheating during sleep can disrupt their rest. Look for a mattress with good breathability and temperature regulation properties to ensure a cool and comfortable sleep environment throughout the night.
Durability and longevity: A good mattress for teens should be durable enough to withstand their active lifestyles and provide long-term support. Opt for high-quality materials known for their durability to ensure the mattress maintains its supportive qualities throughout the years.
Mattress quality plays a huge role in teen development. It impacts their growth, physical well-being, and overall quality of life. As teenagers undergo rapid growth and development, it is crucial to provide them with a mattress that supports their changing bodies.
If you are in the market for the best mattresses for teens, you can check out The Bedding Mart. With a wide selection of mattresses specifically designed for teenagers, The Bedding Mart offers a range of options to suit different preferences and requirements. We also have a knowledgeable team on standby, ready to guide and assist in choosing the ideal mattress that promotes proper alignment, comfort, and restorative sleep for growing teenagers. Don’t hesitate to reach out to us today.
]]>
In the pursuit of peak physical performance, athletes and fitness enthusiasts often focus on rigorous training regimens, specialized diets, and cutting-edge workout techniques. However, there is a powerful yet often underestimated ally in the quest for greatness: sleep. Beyond its role as a simple act of rest, sleep holds the key to unlocking enhanced fitness recovery and elevating overall athletic performance. Sleep quality affects everything from mental and physical performance to general health and well-being.
In a nutshell, quality sleep:
Lack of a good night's rest can significantly hinder the benefits of quality sleep and impede fitness recovery. According to one review, inadequate sleep can limit maximal muscle strength in compound movements during resistance training. But this is not just because of the psychological changes to the muscles and cardiovascular system: A review in Sports Medicine revealed that lack of sleep makes exercise feel harder, making your fatigue sooner. It also wrecks the motivation and discourages you from completing your exercise.
But how do you ensure a good night's sleep?
A good mattress is a crucial element that stands out when it comes to fitness recovery. One that meets your comfort, support, durability, and sleep quality needs. A high-quality mattress is the foundation for achieving optimal sleep conditions, allowing you to reap the full benefits of quality rest.
A good mattress plays a crucial role in promoting fitness recovery. Here are some qualities of a good mattress and how they can help in fitness recovery:
A good mattress for fitness recovery should provide adequate support to maintain proper spinal alignment during sleep. It should have a firmness level that complements your body weight and sleeping position, ensuring your spine remains aligned and supported throughout the night. A supportive mattress helps prevent discomfort or strain on your muscles, allowing them to recover effectively.
An ideal mattress for fitness recovery should have excellent pressure-relieving properties. It should distribute your body weight evenly, reducing pressure points and relieving tension in muscles and joints. Effective pressure relief promotes muscle relaxation, aids recovery, and minimizes the risk of developing soreness or stiffness.
Temperature regulation is crucial for achieving restful sleep and supporting fitness recovery. A good mattress should have materials that promote breathability and airflow, allowing heat to dissipate from the body. This helps to prevent overheating and keeps you cool and comfortable throughout the night. Optimal temperature regulation contributes to better sleep quality, essential for effective recovery.
Motion isolation refers to a mattress's ability to minimize motion transfer across its surface. A quality mattress with good motion isolation absorbs and isolates movements, preventing them from disturbing your sleep. This is particularly important if you share your bed with a partner who turns at night.
Minimizing sleep disturbances promotes uninterrupted sleep, allowing your body to recover and recharge fully. Hybrid mattresses are great at reducing motion transfer.
Here's how a good mattress plays an important role in your fitness recovery:
A good mattress provides the necessary support and comfort for your muscles to repair and grow during sleep. It promotes proper circulation, allowing essential nutrients and oxygen to reach your muscles more efficiently. With improved muscle repair and growth, you can recover faster from intense workouts and build strength more effectively.
A quality mattress improves the immune system, alleviates pain, and reduces inflammation associated with exercise-induced muscle soreness and injuries. It vides pressure relief, minimizing discomfort and allowing your muscles to relax and heal. By reducing pain and inflammation, a good mattress supports a quicker recovery and helps you feel more comfortable during rest.
Quality sleep on a good mattress contributes to increased energy levels for your fitness activities. When you sleep on a supportive mattress, your body experiences deep and restorative sleep, replenishing energy stores. With higher energy levels, you can perform at your best during workouts, improving your fitness performance.
Adequate sleep on a good mattress enhances cognitive function, including mental clarity and focus. During sleep, your brain processes and consolidates information, promoting better memory retention and learning. Restful sleep on a comfortable mattress improves your overall mental well-being, helping you stay focused on your fitness goals.
Sleep is divided into two main categories:
Sleep is just one aspect of overall recovery; proper nutrition and hydration are also essential parts of sleep hygiene for athletes. You want to:
Exercise and sleep are closely linked and significantly impact each other. Regular exercise has been shown to promote better sleep quality, while adequate sleep plays a vital role in supporting exercise performance and recovery. If you are looking for a good quality mattress, look no further than The Bedding Mart. We carry a large selection of mattresses to match your sleep and recovery goals.
]]>
As a new parent, you are no stranger to the joys and challenges of navigating a newborn's sleep schedule. With your bundle of joy waking up every 2-3 hours, you're coming up short on the recommended 7-9 hours of nightly sleep. This can lead to physical exhaustion, mental fatigue, and emotional strain, not to mention the impact it can have on your relationship. The sleep deprivation accompanying caring for a newborn can test even the strongest bonds between couples.
If it's any consolation, you are not alone. The tension in your relationship is normal as new parents, especially as you work to survive the first few months of fatigue that come with newborn care. But the good news is that these difficulties are temporary and can be overcome with patience and understanding. Adapting to your newborn sleep schedule requires teamwork and communication.
This article will highlight some of the most common challenges that new parents face and their solutions. We’ll also explore strategies for optimizing your sleep environment, like investing in a comfortable bed and high-quality mattress, creating a soothing bedtime routine, and practicing healthy sleep habits.
Remember, while the sleepless nights may be tough, they are also an opportunity for you and your partner to bond with your newborn. It's a chance to navigate parenthood together, supporting and leaning on each other during this transformative phase.
Navigating an infant's erratic sleep schedule can be one of the most challenging aspects of early parenthood. A newborn's unpredictable sleep patterns present several common challenges for new parents. Let's explore some of these challenges and their solutions.
Challenge: One partner may feel overwhelmed and resentful if they perceive an unequal distribution of responsibilities.
Solution: Openly discuss and establish clear expectations and responsibilities. Create a schedule for sharing caregiving tasks and seek support from family, friends, or hired help when needed. Open and honest communication is key. Sit down with your partner and discuss the division of responsibilities, including nighttime wake-ups and caregiving tasks. Establish a schedule or system that allows both of you to contribute and support each other. Don't hesitate to ask for help from family or friends if needed.
Challenge: Sleep deprivation can leave both partners physically exhausted, resulting in limited quality time for connection and bonding.
Solution: Prioritize self-care and rest. Take turns taking short breaks or napping while the other partner cares for the baby. Set aside dedicated time each day to reconnect and spend quality time together, even just a few minutes. Remember, even small moments of connection can make a difference.
Challenge: One partner becomes disinterested in physical intimacy because they are distracted or too tired. As a result, they put a strain on the relationship.
Solution: Understand that physical intimacy may temporarily change during this phase. Communicate openly with your partner about your feelings and desires, expressing your need for support and understanding. Explore non-sexual forms of intimacy, such as cuddling, holding hands, or massages, to maintain a sense of connection.
Challenge: Sleep deprivation can heighten emotions and increase partner tension and conflicts.
Solution: Recognize that sleep deprivation can heighten emotions and lead to disagreements. Practice active listening and empathy when communicating with your partner. Take breaks when needed to cool down and regroup before addressing conflicts. Seek professional relationship advice, such as couples counseling, to improve communication and conflict resolution skills.
Challenge: The demands of caring for a newborn can leave little time for self-care and nurturing the relationship.
Solution: Make self-care a priority for both partners. Plan regular date nights or special moments to nurture your relationship and maintain a sense of connection and romance.
Sleep deprivation and exhaustion can greatly impact our well-being and contribute to the challenges that we've discussed. However, there are ways to optimize your sleep environment and improve the quality of your rest, ultimately benefiting you and your baby.
Let's explore some strategies on how to get a newborn to sleep at night:
A comfortable mattress is crucial for a restful sleep. Look for a mattress that suits your preferences, offers proper support, and minimizes disturbances. Memory foam mattresses, for example, can reduce motion transfer and provide excellent comfort, allowing you to sleep undisturbed.
A sturdy bed frame and quality bedding contribute to a comfortable sleep environment. Ensure your bed is stable, and invest in pillows, sheets, and blankets that promote comfort and temperature regulation.
Noise can disrupt your sleep and affect your baby's sleep patterns. Consider using white noise machines or apps to create a consistent and soothing background sound that masks potential disturbances. This can help create a calm environment for both you and your baby.
Establishing a regular sleep routine is essential for your baby's sleep patterns and your own. Follow a consistent bedtime routine with soothing bath time, reading, or gentle music. It can also help to stick to nighttime feeding strategies, like keeping the lights on, using white noise, and avoiding diaper changes. This helps signal your baby that it's time to sleep and helps regulate their circadian rhythm.
Babies have different sleep patterns than adults. They tend to have shorter sleep cycles and wake up frequently. Familiarize yourself with your baby's sleep cues and signals to respond promptly and facilitate their ability to fall and stay asleep.
Navigating a newborn's sleep schedule can be a challenge for new parents. But with these strategies, you should be able to find some relief. If you're looking for a good mattress to optimize your sleep environment, The Bedding Mart is a great place to explore. We carry a wide selection of mattresses to cater to different comfort levels and minimize disturbances.
]]>
To your pets, you are family, plain and simple. You are their loved ones, their protectors, their soulmates, and most importantly, their very own family. No wonder they like to be close to you! Let’s examine why your pets like to sleep in bed with you.
The relationship between humans and pets is a fascinating example of co-evolution, dating back thousands of years. The earliest known domesticated animal was the dog, which humans began taming around 15,000 to 30,000 years ago, according to archaeological and genetic evidence.
These early dogs likely descended from wolves that became attracted to human settlements for easy access to food. Over generations, wolves that were less fearful and more tolerant of humans would have had an evolutionary advantage, gradually leading to the domesticated dogs we know today. This process of self-domestication laid the foundation for a profound interspecies friendship marked by mutual benefit and cohabitation.
We can’t prove it, but we’re pretty sure all this bonding and co-evolution didn’t involve crate training. (Apologies, my spouse and I are in the middle of a spirited discussion about whether crate training a puppy is necessary.)
The evolution of pets went hand in hand with the evolution of human society. As humans transitioned from a nomadic lifestyle to settled farming communities, the roles of these animals evolved as well. Dogs, for instance, took on various jobs like guarding homes and livestock, hunting, and providing companionship. Cats were welcomed for their prowess in hunting rodents and protecting grain stores in early agricultural societies.
The symbiotic relationship between humans and their pets led to an emotional bond that strengthened over time, aided by the animals' utility and sociability. Animals that were better at communicating with humans or that evoked stronger nurturing instincts were more likely to be cared for and thus more likely to survive and reproduce, deepening this bond over generations.
Today, pets are less about utility and more about companionship, love, and emotional support.
The evolution of this bond is also reflected in research showing the psychological and physical benefits of pet ownership, including decreased anxiety and stress, improved heart health, and increased social interaction.
Scientific research has increasingly acknowledged the health benefits associated with pet ownership, including both physical and mental health improvements. Studies conducted by universities around the world have contributed significantly to this body of knowledge.
A study by the University of Alberta, Canada, found that children who grow up with pets have a lower risk of developing allergies and obesity. The presence of pets in the home was associated with a more diverse microbiome, which is believed to contribute to a stronger immune system. Another study by the University of Missouri showed that dog owners are more likely to meet recommended physical activity levels than non-owners, thanks to the necessity of regular dog walking.
From a mental health perspective, a study by the University of British Columbia found that the presence of therapy dogs significantly reduced stress in students. Another study conducted by Purdue University's College of Veterinary Medicine discovered that veterans with PTSD showed significant improvements in their symptoms and quality of life after adopting service dogs. Similarly, research from Harvard Medical School suggests that pet ownership can alleviate feelings of loneliness and depression and can provide a sense of purpose and responsibility that enhances mental well-being.
I don’t know about you, but I don’t fit on my dog’s bed, so I’d rather he sleep in mine. Then again, it depends on just how big your pet is. The size range of pets that people keep is incredibly varied and can span from minuscule to massive.
On the smaller end of the spectrum, pets can include diminutive creatures such as insects like ants, which can be kept in ant farms, or small rodents like hamsters or gerbils. Moving up in size, we have rabbits, cats, and small to medium-sized dog breeds. Parrots and other larger birds also fall within this intermediate size range. On the larger end of the spectrum, people may keep Saint Bernards or Great Danes.
By the way, according to AKC, there are even bigger dog breeds that some people love. Can you imagine?
I’m a light sleeper, and according to “someone,” I might have a sleep disorder. Okay, yes, I snore, but you should hear our dog. If you’re worried about your sleep quality when your furry friend wants to sleep in your bed, it’s probably a good idea to consider a bigger bed.
The Taylor & Wells Family Bed has been designed with the modern family in mind - one that often includes not just parents and children but also beloved pets. This bed provides an expansive sleeping surface that ensures everyone has their own comfortable space, a critical feature for families who enjoy co-sleeping. Its luxurious size is perfect for larger families or those with multiple pets, preventing the all-too-familiar scenario of being pushed to the edge of your own bed.
The bed's sturdy construction and high-quality materials ensure it can withstand the exuberant play of children and pets. The comfortable mattress provides excellent support for all sleepers, regardless of their size or preferred sleeping position. Plus, the hypoallergenic materials used are beneficial for those with allergies, a common concern in households with pets.
The Taylor & Wells Family Bed is not just a place to sleep—it's a place to bond, share stories, and create memories. It promotes a sense of togetherness and comfort, truly making it a perfect bed for families and pets.
Not only does the Taylor & Wells Family Bed come in two sizes, 120 inches wide and 144 inches wide, but you can also choose a hybrid or a memory foam construction. The hybrid model features a new generation, cooling gel memory foam, and fabric-encased coil springs for support and edge stability. The next-generation cooling gel memory foam mattress offers excellent motion isolation and that one-of-a-kind memory foam softness.
Give your family the gift of sleep with a Taylor & Wells Family Bed. Enjoy the comfort of shared experiences without losing personal space.
]]>