The ancient proverb “early to bed, early to rise, makes a man healthy, wealthy, and wise” remains a timeless reminder of the benefits of a good night’s sleep. But in the fast-paced modern world, many things can disrupt our sleep and keep us from achieving the restful nights we need. In this post, we’ll look at the 10 most common sleep stealers and tips to help you combat them. But first, let’s make sure we’re on the same page. Signs you’re Not Sleeping Well Before diving into the common sleep disruptors, let's briefly look at some signs that you might not be getting the quality sleep you need. You often feel tired during the day You struggle to concentrate You find yourself irritable and stressed You frequently wake up during the night You have trouble falling asleep You feel unrefreshed even after a full night's sleep You find yourself taking...

Sharing a bed with your loved one is one of life's greatest joys. And it’s even better when you wake up next to them every morning. But if your loved one snores, tosses, turns, sleeps at a different time than you, or has different temperature preferences, your dream of peaceful nights can quickly become a never ending struggle for sleep. Add children or pets to the mix, and the situation can become even tougher. But with some practical strategies, you can create a restful sleep environment that works for everyone.  Reasons You May Have Difficulty Sleeping in a Shared Bed We all know that sleep is critical to our health and wellness. While numerous resources share tons of information about how to sleep better and longer, most of them overlook a critical component – your partner. Here are some common causes of issues with sharing a space with a loved...

Daylight Saving Time (DST) is a practice where we adjust our clocks forward by one hour during the warmer months of the year, typically in spring, and then adjust them back by one hour in the fall. This means we lose an hour of sleep in the spring when we spring forward and gain an hour in the fall when we fall back. DST is mainly observed in high-latitude countries where sunrise and sunset times vary considerably. The primary purpose of DST is to make better use of daylight during the longer days of spring and summer. When we move the clock forward in the spring, we shift an hour of daylight from the morning to the evening, allowing us to make the most of natural light later into the evening hours. This can have various benefits, including: More hours of daylight in a day More opportunities for outdoor activities...

A good night’s rest is essential for good health and well-being. It is just as vital as breathing, drinking, and having a balanced diet. While sleep needs vary from one person to another, most adults require between 7 and 9 hours each night. Yet about 1 in 3 adults in the US reported not getting enough sleep every day. Also, an estimated 50-70 million Americans have ongoing or chronic sleep disorders. Sleep deprivation has been tied to numerous physical and emotional problems like impaired cognitive function, compromised immune system, cardiovascular diseases, depression, diabetes, obesity, etc. Many factors can affect sleep, but the most common and often overlooked one is the mattress. A mattress can mean the difference between a refreshing night’s sleep and a constant struggle with fatigue and health problems like night sweats, and sleep apnea. Research, shows that sleeping on a medium-firm mattress, especially one with adjustable firmness,...

Newlywed life is a beautiful journey marked by love, commitment, and shared dreams. As you begin this adventure together, there's one magical realm you can't afford to overlook – the creation of your perfect sleep sanctuary. Your bedroom is a nest, an escape from the demands and stresses of daily life. It is also where you set the foundation for intimate and restful nights for a deeper connection between you and your partner.  If you want things to get started on the right foot, you have to go beyond the bedroom basics. As exciting as it all sounds, creating the perfect newlywed sleep space can be a stressful experience. On the one hand, your newlywed nest should be a reflection of your love - a place where you can both find solace and a haven for peaceful nights. On the other hand, it has to incorporate both partners’ needs and...

  Your bedtime environment can influence the way you fall and stay asleep. Many studies have shown people sleep better when their bedroom is optimized for temperature, comfort, light, and noise levels. And seeing how critical sleep is in maintaining overall well-being, it's essential to pay attention to the details of your sleep environment. In this article, we will explore the key factors that contribute to creating the perfect bedtime environment and provide practical tips on bedroom adjustments that will ensure you get optimal sleep.  Understanding Sleep Science Sleep is not just a passive, uniform state; it's a complex process composed of multiple cycles and stages that are orchestrated by our internal biological clock, known as the circadian rhythm. These phases are divided into two main categories: Rapid Eye Movement (REM) sleep and Non-Rapid Eye Movement (NREM) sleep. NREM Sleep comprises the majority of your sleep time and is divided...