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Seasonal Bedroom Refresh: How to Upgrade Your Space for Better Sleep Year-Round

Your bedroom deserves little touch-ups as seasons change. After all, what works for summer might not work for winter. But how do you upgrade your space for better sleep? One great way to improve your sleep is by giving your space a seasonal bedroom refresh. By changing up your bedding, pillows, and even curtains to reflect the current season, you create a cozy, comfortable environment that can help you sleep better. A refresh also allows you to reevaluate your current setup and determine if it's time to upgrade your mattress. We always recommend investing in a new mattress if you’re not getting the support you need, as it can significantly improve your sleep quality. With the right mattress, your seasonal refresh will be complete, providing you with the perfect environment for a restful night’s sleep. 1. Declutter and Start Fresh First things first—declutter. When your bedroom is clutter-free, it instantly...

Kevin Spencer - Oct 18, 2024

Beyond the Bedroom: Designing A Sleep Sanctuary for Ultimate Relaxation

What’s the first thing that comes to mind when you think about your bedroom? If you’re like most people, it’s likely your bed and sleeping. And expectedly so because that’s what bedrooms are for. But imagine if your bedroom could do more than provide a place to sleep. What if it became a space that calms your mind and helps you truly relax? It’s not as complicated as it sounds. You can do many simple things to transform your bedroom into something beautiful. We’ll share these in this post to help you create a space that looks and feels like your favorite holiday destination. Focus on Calming Décor Your bedroom is your personal space—and a critical one, for that matter. You’ll spend about a third of your life there, so it’s a good idea to ensure it reflects your style, personality, and experiences. A good way to pull this off...

Kevin Spencer - Oct 10, 2024

The Science of Sleep: How Your Mattress Affects REM Cycles

You’ve probably heard about REM sleep – the stage where you dream and process the day’s events. But what exactly is REM sleep, and why is it crucial for your overall well-being? And what role does your mattress play in all these? We’ll cover all these in this article to help you get the most out of your nighttime slumber. What is REM Sleep? When you fall asleep, it might feel like your body goes into a low-power mode. In reality, your brain is quite active, working through various processes. Sleep is structured, moving through different stages, each with its purpose. You experience four sleep stages each night. The first three stages are known as non-rapid eye movement (NREM) sleep, followed by the fourth stage, rapid eye movement (REM) sleep. Let’s break this down: Stage 1 (NREM): This is the lightest stage of sleep, where you transition from being awake...

Kevin Spencer - Oct 04, 2024

Sleep & the Modern Lifestyle: How Today’s Habits Affect Your Rest

It’s so easy to stay up late these days. Between binge-watching the latest TV shows, scrolling endlessly through social media, or just finishing up work, it feels like we’re always on the go. But have you ever stopped for a second to think about how these habits affect your rest? A growing body of evidence suggests that modern life is taking a toll on our functioning, thanks to its damaging effects on sleep quantity, quality, and timing. This guide will explore how this happens and what we can do to reclaim a restful night. But first, let’s look at why sleep is important. Why We Need Adequate Sleep Sleep is as important for good health as exercise and diet. We can only function well if we get enough sleep. Numerous studies have associated short sleep – defined as sleeping less than 7 hours per night – with a greater...

Kevin Spencer - Sep 23, 2024

Sleep Accessories That Make a Difference: From Adjustable Bases to Smart Pillows

Nothing sets the tone for your day like a good night’s sleep. It’s amazing when you wake up feeling refreshed and ready to take on anything. But let’s be real—getting that perfect sleep isn’t always easy. Maybe your spouse snores or hogs the blanket, your mattress feels like it’s had better days, or your pillow just isn’t cutting it anymore. There are a whole lot of things that can stand between you and a restful night’s sleep. The good news is that most of these things are fixable, and with some little adjustments, you can set yourself up for the quality sleep you deserve. Let’s explore a few accessories that can make a difference: A New Mattress It all starts with a good quality mattress. And by good, we mean a mattress that supports you, helps you relax and makes it easy to wind down at the end of the...

Kevin Spencer - Sep 16, 2024

Invest in Rest: Why a New Mattress is the Key to Long-Term Health

We often don’t give much thought to our mattress. Unless it pops a spring or breaks somehow, most of us will keep using it, even long after it should have been replaced. But an old or unsupportive mattress does more than leave you tossing and turning throughout the night. It can cause back pain, insomnia, and a host of other short- and long-term health problems that we’ll discuss in this article. But first, let’s have a look at some quick facts you probably didn’t know: A mattress gains weight over time because of mites, dead skin cells, and sweat buildup. Dust mites can produce up to 200 times their body weight in waste over their lifetime – and this waste has a protein that’s an allergen The dead skin cells we shed while sleeping are the primary food source for these mites. Over time, urine, sweat, and other bodily fluids...

Kevin Spencer - Sep 09, 2024

10 Things That Are Keeping You from Sleeping Your Best

The ancient proverb “early to bed, early to rise, makes a man healthy, wealthy, and wise” remains a timeless reminder of the benefits of a good night’s sleep. But in the fast-paced modern world, many things can disrupt our sleep and keep us from achieving the restful nights we need. In this post, we’ll look at the 10 most common sleep stealers and tips to help you combat them. But first, let’s make sure we’re on the same page. Signs you’re Not Sleeping Well Before diving into the common sleep disruptors, let's briefly look at some signs that you might not be getting the quality sleep you need. You often feel tired during the day You struggle to concentrate You find yourself irritable and stressed You frequently wake up during the night You have trouble falling asleep You feel unrefreshed even after a full night's sleep You find yourself taking...

Kevin Spencer - Aug 29, 2024

The Science Behind The Family Bed: How Size Impacts Sleep Quality

Chances are, you've slept on a small mattress at some point—whether while traveling, visiting friends or family, or even in your own home. And chances are, you weren't all that comfortable. Perhaps you woke up with a sore back, tangled in sheets, or teetering on the edge, desperate for more space. If it’s any consolation, you’re not alone. A small bed can significantly restrict your movements and leave you tossing and turning throughout the night. The impact of mattress size extends beyond comfort. Research shows that the size of your bed can affect sleep quality, relationship dynamics, and even your overall well-being. So, if you’re waking up groggy or at odds with your partner over space, it might be time to consider how your mattress size affects your life. In this guide, we’ll examine the science behind the family bed and how choosing the right size can lead to better...

Kevin Spencer - Aug 21, 2024