How Much Sleep Do You Need? Why the Right Mattress Can Help You Sleep Better Getting a good night's sleep is one of the most important things you can do for your overall health. Yet millions of Americans struggle to get enough quality sleep every night. Whether you're waking up feeling tired, tossing and turning, or dealing with aches and pains in the morning, your sleep environment—including your mattress—could be playing a bigger role than you realize. If you've ever wondered, "How much sleep do I need?" or "Can a new mattress help me sleep better?", you're not alone. Here's what you should know about healthy sleep habits and how choosing the right mattress can make a difference. Why Is Sleep So Important? Sleep does much more than help you feel rested. While you're asleep, your body and brain perform essential functions that support your overall health. The benefits of...

Why You Should Always Test a Mattress Before You Buy Online The Smart Way to Shop for a New Mattress at Bedding Mart Buying a new mattress is one of the most important investments you'll make for your home. After all, you spend about one-third of your life in bed, and the quality of your mattress affects everything from your comfort and energy level to your overall health. Today, consumers have more choices than ever. You can buy a mattress online with just a few clicks, but should you? While many online mattress companies offer excellent products, purchasing a mattress without ever lying on it can be a costly mistake. At Bedding Mart, we believe the best way to choose a mattress is to experience it in person before making your final decision. Whether you're interested in industry-leading brands like Tempur-Pedic®, Serta®, Beautyrest®, Stearns & Foster®, or popular online brands...

Mattress Shopping Made Simple: How to Find the Perfect Fit for Better Sleep Shopping for a new mattress doesn't have to be overwhelming. With so many comfort levels, materials, and mattress styles available today, it's easy to feel unsure about where to begin. At Bedding Mart, we believe finding the right mattress starts with understanding your options and choosing the one that best fits your unique sleep needs. Whether you're replacing a mattress that's seen better days or upgrading your sleep experience, a little knowledge can go a long way. Understanding the Different Mattress Types Every sleeper is different, which is why there isn't a one-size-fits-all mattress. Here are three of the most common mattress types you'll find when shopping. Adjustable Air Mattresses Designed for customizable comfort, adjustable air mattresses allow you to fine-tune the firmness to your personal preference. They're especially popular with couples who have different comfort preferences...

  Nothing spoils a good night's sleep worse than a mattress that sleeps hot. Unfortunately, a mattress getting hot is a common concern for most people, especially during hot months. Like many others, you probably are wondering why this happens. The reason is that some types of mattresses retain a lot of heat, which causes users to have night sweats and restless, sleepless nights. But factors like bedding, room temperature, and individual metabolisms also contribute to making one sleep hot. For example, a hot room is likely to make one sweaty at night. The same applies to beddings that aren’t breathable. But mattresses play the biggest role in how warm a person will ultimately feel.     Memory foam mattresses are particularly notorious when it comes to heat retention and night sweats. That’s because foam is a dense mattress material. It also lacks interconnected air channels. Once the mattress absorbs the heat from...

The holidays are here, and whether you’re celebrating with family, staying up for a party, or just cozying up with a good movie, our routines often get thrown off. While we talk a lot about the importance of a great mattress for sleep and a dark bedroom, what you drink and eat before bed is one of the biggest (and most overlooked) factors in your sleep quality. It's tempting to grab that last cup of coffee after dinner, or sip a glass of wine to "wind down," but those habits might be costing you hours of deep, restorative sleep. For a truly restful night, you need to support your body’s natural rhythm. Here is your simple guide to what to drink, what to eat, and what to avoid three hours before bedtime to ensure you get the rest you deserve this season. The Sleep Saboteurs: What to Avoid To give...

If you’ve ever shopped for a new bed, you’ve probably felt overwhelmed by the dizzying choices out there. Beyond the different types of mattresses (like innerspring, foam, or hybrid), you face one crucial decision of the utmost importance: mattress firmness.   Should you go soft and plush? Or firm enough to feel like a board? Your choice in mattress firmness affects everything from how well your spine aligns to whether you wake up with painful pressure points. Choosing the wrong firmness is one of the quickest ways to sabotage your sleep. The good news is that nearly every mattress is rated on a simple 1-to-10 on a firmness scale, or “mattress comfort” scale. We’re here to demystify that scale for you and help you find your personal sweet spot, which will be the perfect match that makes you actually look forward to getting into bed every single night! What is...

If you’re one of the millions of adults who prefer sleeping on your side, you're in the majority, and for good reason, as it’s often considered the healthiest sleeping position for your body. Side sleeping is excellent for spinal alignment, can reduce snoring, and helps alleviate the symptoms of obstructive sleep apnea and acid reflux, when you sleep on your left side, specifically. However, this position presents a unique challenge: the pressure point problem. When you lie on your side, almost all your body weight rests on a few key spots: your shoulder and your hip. If your mattress doesn’t cradle these areas correctly, you can wake up with aches and stiffness that range from annoying soreness to chronic hip pain relief or a painful rotator cuff injury. If you’re a lifelong side sleeper struggling with pain, your mattress is likely the biggest part of the problem. It’s time for...

Nothing beats the feeling of waking up beside someone you love. But when you and your partner have different sleep preferences, things can get a little tricky. So, with forever being the long time it is, you might as well find a way to make sharing a bed actually work. Getting the right mattress is a good way to do that. In this article, we’ll explore some of the best options out there to help you make the right decision. The Benefits of Sharing a Bed with Your Partner Numerous studies have actually shown that sharing a bed with your partner can improve your sleep, mental health, and even your relationship. When you sleep close to someone you love, your body and mind respond in powerful ways. Better Mental Health and Reduced Stress Sleeping next to someone you love can calm your nervous system. Your brain releases oxytocin, which is...