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Sleeping Tips for ADD

Sleeping can be a real problem for people with ADD. Whether your sleeplessness is caused by your racing mind or the adverse effects of your medication, it can be difficult to fall asleep and stay asleep. Here are some useful tips on how to improve the quality of your sleep.

  • Kevin Spencer

Bedding Mart's Guide to Sleep Positions

How you sleep is just as important to getting a good night's rest as how long you sleep. Each sleep position has its own benefits and drawbacks, so choosing a mattress suited to your favored position ensures optimal comfort and support.
  • Kevin Spencer

Why Is Good Sleep So Important?

If you're not getting a good night's sleep, you're not feeling your best during daytime activities. Quality rest is vital to your performance as well as your overall health and well-being.
  • Kevin Spencer

Kids Sleep for Back To School

The new school year always brings with it a return to schedules and routines. We expect a lot from our children, and the key to success for many of them often rests on a good night's sleep.

  • Kevin Spencer

How Do You Decorate a Family Bedroom?

There are many advantages to co-sleeping in a family bed. Parents and children often get more restful sleep, overnight breastfeeding is easier, children don’t suffer nighttime separation anxiety, and the risk of SIDS can be reduced by up to 50%. However, when there are multiple people using the same bedroom, it can quickly start to feel cluttered and crowded. Luckily, there are plenty of organized and fashionable solutions to suit every family.

  • Kevin Spencer

Why Consider an Adjustable Bed?

An adjustable bed may seem like a luxury, but it can also be an important part of living a healthy lifestyle. Adjustable bases can improve sleep, reduce everyday aches and pains, and generally enhance your quality of life.

What Are the Benefits of an Adjustable Bed?

There are many reasons to treat yourself to an adjustable bed.

  • Kevin Spencer