The holidays are here, and whether you’re celebrating with family, staying up for a party, or just cozying up with a good movie, our routines often get thrown off. While we talk a lot about the importance of a great mattress for sleep and a dark bedroom, what you drink and eat before bed is one of the biggest (and most overlooked) factors in your sleep quality. It's tempting to grab that last cup of coffee after dinner, or sip a glass of wine to "wind down," but those habits might be costing you hours of deep, restorative sleep. For a truly restful night, you need to support your body’s natural rhythm. Here is your simple guide to what to drink, what to eat, and what to avoid three hours before bedtime to ensure you get the rest you deserve this season. The Sleep Saboteurs: What to Avoid To give...
Kevin Spencer
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Dec 22, 2025