News

Sleeping With Pets: How to Keep Your Mattress Clean and Comfy

There’s nothing quite like curling up at night with your dog or cat snuggled beside you. Many pet parents cherish this cuddle time as it brings comfort, warmth, and a feeling of safety. In fact, sleeping with pets can come with some surprising health benefits. Research suggests that having your furry friend close may reduce stress and even strengthen your immune system. Some people with anxiety or sleep disorders find that their pet’s presence helps them fall asleep and stay calm through the night. Simply put, sharing a bed with your furry friends can make bedtime happier and healthier for you! Common Challenges of Sleeping with Pets Of course, co-sleeping with a dog or cat isn’t all purrs, tail wags, and belly rubs. Even the best-behaved pets can introduce a few challenges to your sleep environment: Shedding fur: Dogs and cats shed hair that ends up all over your sheets...

Kevin Spencer - Apr 17, 2025

How to Sleep Better During Allergy Season: Mattress Tips for Arkansas

Allergy season is back, and if you live in Northwest Arkansas, you know what that means—constant sneezing, itchy eyes, and that frustrating congestion that never seems to go away. But the worst part? It doesn’t just affect your days. It steals your sleep. You finally get into bed after a long day, hoping for rest, but instead, you’re tossing, turning, and struggling to breathe. Your nose is blocked, your throat feels dry, and you can't get comfortable no matter how much you adjust your pillow. If this sounds familiar, you’re not alone. Allergies can wreak havoc on your sleep, leaving you exhausted and drained before the day even begins. But you don’t have to put up with it. The right mattress, bedding, and sleep environment can make all the difference. Let’s talk about how to stop allergies from controlling your sleep—and start getting the deep, uninterrupted rest you deserve. How...

Kevin Spencer - Mar 25, 2025

How Your Mattress Affects Your Immune System (Yes, Really!)

Numerous studies have established a connection between a good night's sleep and health. It’s when your body repairs, strengthens defenses, and fights off infections. When you don’t get quality sleep, everything from your energy levels to your immune system takes a hit. Your body produces fewer infection-fighting cells, inflammation increases, and you become more vulnerable to colds, flu, and other illnesses. Poor sleep can result from many factors – but your mattress is probably the biggest culprit. If your mattress is old, unsupportive, or filled with allergens, it can disrupt your sleep differently. And when it does, it’s a direct hit to your immune system. The Role of Sleep in Immune Health Sleep plays a critical role in keeping your immune system functioning correctly. While you sleep, your body produces and releases cytokines—proteins that help regulate immunity and inflammation. These cytokines are essential for responding to infections and reducing inflammation....

Kevin Spencer - Mar 20, 2025

The Future of Sleep: Could AI-Powered Mattresses Revolutionize Your Nights?

We’ve all had days when we wake up tired, even after a full night’s sleep. It happens – and is usually because of many factors like movement, temperature, and breathing. Of course, the mattress plays a big part in that. That’s why mattress companies are constantly stepping up their game, trying to create beds that do more than just feel comfy for the first five minutes. They want to build something that helps you sleep better, adjusts to you, keeps you at the perfect temperature, and even stops you from snoring. And now, with AI-powered mattresses, we’re talking about a whole new level of smart sleep. These beds don’t just track your sleep—they actively adjust in real time to ensure you get the best rest possible. Sounds like a dream, right? Well, it’s happening. The Rise of Smart Mattress Technology Before we dive into AI-powered mattresses, let’s talk about smart...

Kevin Spencer - Mar 15, 2025

Sleep Hacks for Night Owls: Tips for Transitioning to an Early Bedtime

If you’re a night owl, the struggle to sleep early is all too familiar. Those late hours feel like your prime time—when creativity thrives, thoughts feel clearer, or you finally get a moment to unwind. But the mornings? They’re a different story. You’re groggy, sluggish, and wishing you could hit snooze one more time. Shifting to an earlier bedtime might seem impossible, but you’re not alone; it doesn’t have to stay this way. Research from Sleep Medicine reveals that even minor adjustments to your sleep routine can make a huge difference, improving mental health, energy, and focus. And with daylight savings time right around the corner, there’s no better moment to reset your circadian rhythm and embrace healthier sleep habits. So, how do you retrain your body to fall asleep earlier even when you’re not a morning person? The key is to work with your biology, not against it. Below,...

Kevin Spencer - Feb 27, 2025

Cortisol & Comfort: How a Good Night’s Sleep Reduces Stress Hormones

You need enough sleep. In fact, your survival literally depends on your ability to rest. Numerous studies have shown strong connection between good sleep and good health. If you get a better quality, longer duration, and greater consistency of sleep, you’ll most likely have a better mood, problem-solving ability, brain performance and so on. And the opposite is also true—poor sleep can undermine your physical health, mental clarity, and emotional resilience, making it clear that prioritizing rest isn’t just a luxury; it’s a necessity for thriving in every aspect of life. Cortisol – a stress hormone the adrenal glands produce – is a key player in this process. When your cortisol levels are well-regulated through quality sleep, you feel calmer, more energetic, and better equipped to handle life’s daily demands. When they’re out of balance, however, you may experience chronic stress, mood swings, and even health risks like high blood...

Kevin Spencer - Feb 20, 2025

How to Break Up with Your Old Mattress (and When You Should)

When was the last time you and your mattress had a real moment? Like, you looked at it and thought, “Wow, is this really working for me?" If your answer is “Umm…” then we might have a problem. Because let’s face it, if your mattress has you waking up sore, tossing and turning, or questioning your life choices at 3 a.m., it’s time to admit the truth: this relationship isn’t what it used to be. I get it—breaking up is hard. You’ve been through a lot together: movie marathons, lazy weekends, and the occasional spill you swore you’d clean immediately. But let’s be real; your old mattress is like that ex who used to be great but is now just… kind of dragging you down. Sagging spots, lumps, and a midnight rhythm of squeaks? That’s not the dream team—you deserve better. And listen, I know it’s tempting to stay. It’s...

Kevin Spencer - Feb 13, 2025

Luxury on a Budget: Choosing an Affordable Quality Mattress

A mattress is a major investment but doesn’t have to break the bank. You can enjoy comfort, support, and even a touch of luxury without spending a fortune. The key is knowing what to look for and where to find it. In this guide, we’ll talk about how to choose an affordable quality mattress that meets your needs and feels like a dream to sleep on. Let’s dive in and make your mattress shopping stress-free and budget-friendly. Tips for Finding a High-Quality, Budget-Friendly Mattress As we mentioned, a suitable mattress doesn’t have to cost you an arm and a leg. Here are some simple tips to help you choose an affordable mattress that offers comfort, support, and durability. Understand Different Mattress Types Start by knowing the types of mattresses available. Memory foam mattresses are popular because they contour your body and relieve pressure points. Hybrid mattresses mix memory foam with...

Kevin Spencer - Jan 22, 2025