Poor sleep can affect every part of your life, from how alert you feel in the morning to how well your body protects itself from long-term health problems. Many assume their restless nights, morning headaches, or daytime fatigue are due to stress or a bad mattress. But in some cases, the cause is a sleep disorder you may not have heard much about: sleep hypopnea. What Is Sleep Hypopnea? Sleep hypopnea is a sleep-related breathing disorder. It occurs when one's breathing becomes unusually shallow during sleep. Instead of smooth, normal airflow, the upper airway becomes partially blocked, reducing the amount of air one takes in. This decrease in airflow means less oxygen reaches your blood. Over time, repeated episodes can lower your blood oxygen levels, strain your body, and prevent you from reaching restorative sleep stages. The American Academy of Sleep Medicine defines hypopnea as a partial reduction in airflow...

If you’re tired of tossing and turning or waking up with aches and pains, an adjustable bed base might be the solution for you. Unlike a flat frame, an adjustable base lets you raise the head or feet (or both) into positions a standard bed can’t. These changes may seem small, but they add up to big benefits. For example: Elevating your upper body a few inches can reduce snoring and ease Gastroesophageal reflux (GERD) by keeping stomach acid down. Lifting your legs helps blood flow back to your heart, cutting down on swelling and leg pain. In short, adjustable beds help people improve sleep quality by matching the bed to their body’s needs. Many users find that customizing the incline relieves chronic pain. Slight leg lifts can take pressure off the lower back, and raising the head can ease neck tension, while the “zero-gravity” preset (head and legs lifted)...

We’ve all had days when we wake up tired, even after a full night’s sleep. It happens – and is usually because of many factors like movement, temperature, and breathing. Of course, the mattress plays a big part in that. That’s why mattress companies are constantly stepping up their game, trying to create beds that do more than just feel comfy for the first five minutes. They want to build something that helps you sleep better, adjusts to you, keeps you at the perfect temperature, and even stops you from snoring. And now, with AI-powered mattresses, we’re talking about a whole new level of smart sleep. These beds don’t just track your sleep—they actively adjust in real time to ensure you get the best rest possible. Sounds like a dream, right? Well, it’s happening. The Rise of Smart Mattress Technology Before we dive into AI-powered mattresses, let’s talk about smart...

Did you know that snoring, blanket hogging, and sleep chronotype incompatibility are among the most common causes of sleep deprivation among couples? In fact, more than one-third of couples in the US say they don’t sleep better next to their partner. So much so that most of them opt for a “sleep divorce,” where they sleep in different beds or bedrooms entirely, just to improve their sleep quality. But you don’t have to resort to such drastic measures! We all know how important it is to share a bed with your loved one. It promotes bonding, boosts mood, increases energy, fosters stronger relationships, and even improves sleep quality. The goal is to find a sleeping solution that supports both partners’ needs without compromising comfort. One potential solution is getting a king or queen-size mattress, or better yet, a Family Bed by Taylor & Wells.  Here are ten reasons why you...

Is there anything more fulfilling than starting a new life with your love? I guess not, but as you two get into each other's spaces, you'll likely encounter a few challenges along the way. And one of those is perhaps the least you expected – sleeping together.  That sounds like "taboo" because, after all, what could be more natural than falling asleep next to your partner? However, sharing a bed can bring up unexpected issues, from differing sleep schedules and habits to comfort preferences and personal space needs. These factors can affect the quality of your sleep and, subsequently, your relationship. So, in this guide, we'll explore ways you and your partner can find harmony in your shared sleep spaces. But before we do that, let's look at some common issues you'll likely encounter when sleeping together at night. Common Challenges That New Couples Face When Sleeping Together Before you...

When it comes to decking out our huge family bed, the pillow talk gets real. It's a toss-up: do we go for fewer, king-sized pillows that promise a grand, uncluttered look, or do we embrace the cozy vibe of numerous smaller pillows, each a testament to our personal style and comfort needs? It's not just about aesthetics; it's about how we want our sleep sanctuary to feel. As we dive into this friendly debate, let's unravel the pros and cons of both choices. Whether you're a fan of plush landscapes of pillows or prefer a streamlined, majestic setup, we're here to share insights, much like a heart-to-heart between friends over coffee, but this time, it's about our bedrooms. The Case for Larger Pillows Let's talk about opting for larger pillows on those family beds that we adore. Imagine this: You're transforming your bedroom into a serene retreat, and what's the...

Adjustable beds offer customizable support for great sleep. They let you recline in various angles and positions based on your needs. This makes adjustable beds ideal for relief from acid reflux, snoring, back pain, sciatica or arthritis. But as great as they are, some people feel that they don't look "pretty." And with the bed being the focal point of any bedroom, it's understandable to want it to look stylish and cohesive with the rest of the décor. If this is your concern, too, allow us to help. We're here to show you how to keep your adjustable bed stylish and looking great. But first, let's look at some benefits of sleeping on an adjustable bed base. Benefits of an Adjustable Bed Base Here are some benefits of an adjustable bed frame: Customizable Support One of the key benefits of an adjustable bed base is its ability to provide customizable...

A good night's sleep is vital for our overall well-being. Studies have linked inadequate sleep to a wide range of physical and mental health issues. From fatigue and irritability to reduced cognitive function and a heightened risk of chronic conditions, the consequences of poor sleep are far-reaching. Many factors can disrupt sleep, with sleep disorders like sleep apnea topping the list. According to a recent study by the American Academy of Sleep Medicine (AASM), about 30 million Americans suffer from obstructive sleep apnea – though only 6 million people are officially diagnosed. Sleep apnea is a condition where the airway is completely or partially blocked during sleep, leading to pauses in breathing. The pauses in breathing happen because your brain tries to protect you by waking you up enough to breathe. But this keeps you from having a good night’s rest. As a result, you may end up experiencing daytime...