A good night’s rest is essential for good health and well-being. It is just as vital as breathing, drinking, and having a balanced diet. While sleep needs vary from one person to another, most adults require between 7 and 9 hours each night. Yet about 1 in 3 adults in the US reported not getting enough sleep every day. Also, an estimated 50-70 million Americans have ongoing or chronic sleep disorders. Sleep deprivation has been tied to numerous physical and emotional problems like impaired cognitive function, compromised immune system, cardiovascular diseases, depression, diabetes, obesity, etc. Many factors can affect sleep, but the most common and often overlooked one is the mattress. A mattress can mean the difference between a refreshing night’s sleep and a constant struggle with fatigue and health problems like night sweats, and sleep apnea. Research, shows that sleeping on a medium-firm mattress, especially one with adjustable firmness,...

  An average person spends about 33 years of their life in bed, 26 of those sleeping and seven trying to get to sleep. If this statistic is anything to go by, sleep is one activity you’ll spend most of your life doing. This shouldn’t come as a surprise, considering how critical sleep is. The NIH says good sleep improves mood, brain performance, and overall health. On the other hand, lack of sleep increases the risk of many disorders and diseases. That’s why keeping your bedroom in prime condition for optimal sleep cannot be overstated. This guide will explore some easy upgrades for better sleep. Most of these upgrades are easy, but if you’re having difficulty implementing them, an interior designer can help. Assess your Sleep Space Before diving into upgrades, take a critical look at your bedroom. Identify elements that contribute positively to your sleep environment and those that may need improvement. Are your bulbs energy-efficient? Is your...

In a popular consumer culture, the prevailing belief is that the best time to snag incredible deals on mattresses is during extended 3 day weekends and holidays. The likes of Black Friday, Labor Day, Memorial Day, Presidents’ Day, and Christmas are often seen as golden opportunities for shoppers to capitalize on deep discounts and promotions offered by mattress brands. Mattress retailers cut down prices on these occasions because they know that people are not at work or school and are looking for things to do on their extra days off. Memorial Day, for instance, is a big weekend because it’s the unofficial start of summer. The warmer weather signals rest, and people just want to get a good mattress for quality sleep. Besides, most Americans move during summer months – whether it’s due to new jobs, internships, changing homes, or starting life as newlyweds – and therefore they will need a new...

If you feel too hot when sleeping (or trying to sleep), you're not alone. According to poll by Gallup, 57% of adults in the US report at least occasionally being too hot while sleeping. It also found that sleeping too hot was the third-most-commonly noted cause of poor sleep. The top two reasons were the need to use the bathroom and the physical state (trouble breathing, illness, discomfort, etc.). Overheating can result from many different factors, including your sleep hygiene and environment. Certain mattress and pillow materials, like memory foam, may inadvertently contribute to the heat problem. While these materials offer excellent support and comfort, they tend to trap heat, creating unwelcome warmth that disrupts sleep. Thankfully, the latest mattress technologies are addressing this issue. This article will explore innovations like cooling gels, breathable fabrics, and temperature-regulating materials and explain how these technologies dissipate heat and provide a more comfortable sleeping environment. Temperature and...

Memory foam mattresses have become increasingly popular over the last two decades. This is thanks to their ability to: Conform to the body's shape. This helps distribute weight evenly and alleviate pressure points and is particularly beneficial for individuals with back pain, joint pain, and arthritis. Provide a unique combination of comfort and support. It adapts to the body's curves and provides targeted support, making it ideal for those looking for lumbar support or any other form of body support. Absorb movement, which reduces motion transfer. This minimizes sleep disturbances caused by a partner's movements. Memory foam mattresses also inherently resist mold, dust mites, and other allergens. Their hypoallergenic nature reduces exposure to allergens, promoting respiratory health and overall well-being. And with medical professionals' endorsements, positive online reviews, and increased awareness and marketing, memory foam has become a household staple. Origins and Development of Memory Foam But the origins of...

Mattresses as we know them today are a modern invention. But they have come a long way. From the humble beginnings of ancient civilizations to the opulent feather beds of the Victorian era and the high-tech marvels of memory foam and cooling technologies, the historical evolution of mattresses is a fascinating journey through time – a journey that promises an even more exciting future for our nightly comfort. This exploration into the fascinating world of mattresses unveils not only how our sleeping surfaces have evolved over centuries but also how they continue to adapt to the changing needs and desires of humanity. Ancient Bedding Materials: A Humble Beginning The journey of the mattress started in ancient civilizations. Researchers found microscopic evidence of a 77,000 year-old-bedding in Sibudu Cave in South Africa. This included a large, 1 cm thick swath of plant remains, including remnants of leaves and stems. These materials...

A good night's sleep is vital for our overall well-being. Studies have linked inadequate sleep to a wide range of physical and mental health issues. From fatigue and irritability to reduced cognitive function and a heightened risk of chronic conditions, the consequences of poor sleep are far-reaching. Many factors can disrupt sleep, with sleep disorders like sleep apnea topping the list. According to a recent study by the American Academy of Sleep Medicine (AASM), about 30 million Americans suffer from obstructive sleep apnea – though only 6 million people are officially diagnosed. Sleep apnea is a condition where the airway is completely or partially blocked during sleep, leading to pauses in breathing. The pauses in breathing happen because your brain tries to protect you by waking you up enough to breathe. But this keeps you from having a good night’s rest. As a result, you may end up experiencing daytime...

Few things are as vital to our overall well-being as a good night's sleep. It rejuvenates our bodies and minds, preparing us for the challenges of the day ahead. Yet, the quality of our sleep depends on many factors, and one often underestimated factor is our mattress. The inner workings of your mattress can significantly influence the quality of your nightly rest. In this article, we will take a closer look at how the composition of different mattresses impacts sleep quality. What Makes a Good Mattress? According to studies, sleeping on a medium-firm mattress improves sleep quality and reduces the risk of developing lower back pain. But it’s important to note that when it comes to finding the right mattress, there’s nothing like one-size-fits-all. So, in a nutshell, a good mattress for you is one that: Supports the healthy curvature of your spine Offers comfort Doesn’t cause you to get...