Turn Your Bedroom into a Sleeper’s Sanctuary

Getting a good night’s sleep is essential to good health, and it can improve your mood. What you do before you hit the sack can set the stage for a night of restorative sleep.

Sleep better with these 3 tips

• Listen to calming music: The National Sleep Foundation recommends slow tunes with a rhythm of 60 to 80 beats per minute. However, any music that helps you relax is beneficial.
• Go to the dark side: Keep your room dimly lit before bedtime, and limit artificial light from electronics, which can prevent you from falling asleep.
• Silence your smartphone: Notifications on your smartphone can interrupt sleep. Put your device in the “Do Not Disturb” mode which mutes calls and other noises.

Choose a comfortable mattress

Despite all you do to create the right sleeping environment, an uncomfortable mattress can prevent you from getting a good night’s sleep. Check out The Bedding Mart’s collection of Taylor & Wells mattresses to find one that is right for you.

• Whether you need a mattress with extra width, extra length, or a smaller footprint, Taylor & Wells has dimensions to fit any room.
• Taylor & Wells mattresses range from soft to firm and include extras such as pillow tops and memory foam to suit any sleeper.

Visit Bedding Mart today

When you’re ready to take sleeping to a new level, stop by our showroom. You can try out several beds until you find the perfect one to take home.

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