Finally, there's a definitive answer. Blue light before bed is bad for sleep. Blue light makes it harder for us to fall asleep, and it affects certain parts of the human brain in such a way as to degrade the quality of our sleep. We all know how important sleep is to our physical health, ability to handle stress and mental health. So, especially these days, it makes good sense to make small changes to promote healthy sleep. But unfortunately, the effects of blue light diminish our ability to receive the therapeutic benefits of a good night's sleep.     Are you having trouble sleeping?  Ask yourself about your sleep habits here.   Do you have a consistent bedtime? Do you have a sleep routine? A sleep routine is a set of consistent things you do every evening as you approach your bedtime? It can be anything. For example,...

  Ready for some fun? You may learn a few things about beds, beer, and bets. For example, Q: Can you name the man who holds the record for the most nights forced to sleep on a bed of nails? A: My friend Philip-Jon, for missing his wife’s birthday again last year.   Wanna bet? Am I the only person who didn’t know the famous Book of Guinness World Records was started by Guinness Beer? You know, the brown English beer served warm? Nope, I was wrong again, Guinness is an Irish beer. It may look like engine oil, but it’s actually a light-bodied, low-alcohol ale called a stout.   Apparently, the Irish like to spend time at the Pub. And when the stout flows freely, it’s been known for a bet debate to flare up. Before you know it, things get settled the Irish way, and then there’s a lot of...

  As if... As if by this age someone needs to explain how to keep your comforter clean. Nonsense. Obviously, you’d pass the UV light test with flying colors, right? “What’s that?”, you say. You’ve watched enough crime dramas to know, haven’t you? That’s when the forensics special agent comes into the hotel room with a UV blacklight flashlight to scan the bed to see if the perpetrator left any “traces” behind. “Oh, that UV light test”, you say. See, as we thought, there’s nothing to worry about. So, stop reading this article now and send a link to your teenagers or someone else who might be shocked at what they see on their comforters. You just sleep tight tonight.       Dust mites, bed bugs and other little creatures that might be sharing your comforter   We’re not even talking about the whole world of things you need...

  Warning – you almost fell into the “Mattress Confusion Zone”. Pillow-Top Mattresses vs. Foam Mattress Toppers is a good question but it’s important not to be overwhelmed by all the information.   It’s not you. It’s the industry. Advanced technology has given us a vast number of sleeping options to choose from. The trouble is all this information is difficult to keep straight without some sort of chart or an excel document. We’re going to help clear up some of the confusion here today.   The most important thing for you to keep in mind is that all this information really comes down to how your mattress and/or topper makes you feel. Your preference is what matters most of all. That’s it. Stay focused on how it feels to you and making the choice will be easy.     Top of mattress vs mattress topper Many of today’s mattresses...

  Even if you considered a latex mattress a few years ago, so much has changed, it’s a good time to look again. You don’t want to miss out on what some believe is the best type of mattress on the market. There are new forms, new technologies and new advantages of latex mattresses perfectly suited to your needs. Can you guess how long the latex mattress has been around? The good old 1950s? The wild and crazy 1960s? The first ever latex mattress was invented in 1829 by John Boyd Dunlop a Scotsman, and it was enjoyed by the British royal family. What a pleasure that must have been while the rest of us were probably sleeping on a mattress stuffed with corn cobs or broken crockery!   Pain Relief Feeling comfortable is essential to a good night’s sleep. Latex mattresses provide a degree of buoyancy and support that...

What’s stopping you from getting a good night’s sleep? When asked, Americans say health is their #1 priority.  And yet, we know good quality sleep is just as important to your health as air, water, and food. In fact, we can go without air for about 3 minutes. We can go without water for about 3 days. Some of us (especially me) couldn't go without food for weeks. So how long can you go without sleep? Well, most people start to hallucinate after 3 days. But realistically, things quickly go south, after just 2 nights of poor sleep.    Are you on a budget?     Welcome to the club! Everyone is on a budget. Name me one person you know that doesn’t have to watch their spending. Want to have some fun? Take a look at the list below and think about what your spending habits are like.  ...

One of the first things you’ll think about after getting a new mattress is how to support it properly. Support plays a vital role in ensuring you get a good night’s sleep and that your mattress lasts long. Usually, you’ll be faced with different support options, including a box spring and mattress combination, a platform bed, or a foundation bed. This article will guide you to picking the right support for your mattress. There are different types of bed supports in the market. Your choice will largely be influenced by your mattress type and the kind of support you’re looking for. As a first-time buyer, telling the difference can be a struggle. But don’t fret. By the end of this article, you’ll be able to pick a suitable bed base, like a pro. Why you need a bed base     Your mattress needs a solid foundation to rest on. This could...

The possibilities are endless when it comes to choosing a bed frame. The choice between upholstered bed frames and wood or steel frames is baffling. Knowing what sets them apart can help you make the right buying decision. So, in this article, we’ll highlight the qualities of upholstered bed frames vs. wood or steel frames to help you make the right choice. Buying a bed frame   A bed frame is not just a place to hold your mattress. A stylish bed frame can be the focal point of your bedroom décor. It will also provide the support and comfort you need to get a proper night rest. So choosing a new bed frame should never be an afterthought. It should be as crucial as getting the right mattress. Before you set out to buy a mattress, ensure you take some time to pick the perfect frame first. That said,...