If you’re a night owl, the struggle to sleep early is all too familiar. Those late hours feel like your prime time—when creativity thrives, thoughts feel clearer, or you finally get a moment to unwind. But the mornings? They’re a different story. You’re groggy, sluggish, and wishing you could hit snooze one more time. Shifting to an earlier bedtime might seem impossible, but you’re not alone; it doesn’t have to stay this way. Research from Sleep Medicine reveals that even minor adjustments to your sleep routine can make a huge difference, improving mental health, energy, and focus. And with daylight savings time right around the corner, there’s no better moment to reset your circadian rhythm and embrace healthier sleep habits. So, how do you retrain your body to fall asleep earlier even when you’re not a morning person? The key is to work with your biology, not against it. Below,...
Kevin Spencer
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Feb 27, 2025