You know that moment, when your brain checks out, your eyelids get heavy, and everything just feels… slower? It usually hits right after lunch, and no, it’s not just you. Turns out, your body’s wired for a midday dip in energy. And the fix isn’t always another cup of coffee. Sometimes, what you really need is a quick nap. That’s why companies like Google and Ben & Jerry’s have built nap rooms into their offices. They know what NASA discovered: a short nap can boost alertness by 54% and improve performance by 34%. Why Power Naps Work The magic of power naps lie in their timing. When you rest for a short period, usually between 10 and 20 minutes, your brain stays in the lighter stages of sleep. Your body relaxes, your mind clears, and stress levels drop. This short burst of rest helps improve focus, lift your mood, and...
Kevin Spencer
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Jul 07, 2025