Adjustable beds offer customizable support for great sleep. They let you recline in various angles and positions based on your needs. This makes adjustable beds ideal for relief from acid reflux, snoring, back pain, sciatica or arthritis. But as great as they are, some people feel that they don't look "pretty." And with the bed being the focal point of any bedroom, it's understandable to want it to look stylish and cohesive with the rest of the décor. If this is your concern, too, allow us to help. We're here to show you how to keep your adjustable bed stylish and looking great. But first, let's look at some benefits of sleeping on an adjustable bed base. Benefits of an Adjustable Bed Base Here are some benefits of an adjustable bed frame: Customizable Support One of the key benefits of an adjustable bed base is its ability to provide customizable...

Daylight Saving Time (DST) is a practice where we adjust our clocks forward by one hour during the warmer months of the year, typically in spring, and then adjust them back by one hour in the fall. This means we lose an hour of sleep in the spring when we spring forward and gain an hour in the fall when we fall back. DST is mainly observed in high-latitude countries where sunrise and sunset times vary considerably. The primary purpose of DST is to make better use of daylight during the longer days of spring and summer. When we move the clock forward in the spring, we shift an hour of daylight from the morning to the evening, allowing us to make the most of natural light later into the evening hours. This can have various benefits, including: More hours of daylight in a day More opportunities for outdoor activities...

A good night’s rest is essential for good health and well-being. It is just as vital as breathing, drinking, and having a balanced diet. While sleep needs vary from one person to another, most adults require between 7 and 9 hours each night. Yet about 1 in 3 adults in the US reported not getting enough sleep every day. Also, an estimated 50-70 million Americans have ongoing or chronic sleep disorders. Sleep deprivation has been tied to numerous physical and emotional problems like impaired cognitive function, compromised immune system, cardiovascular diseases, depression, diabetes, obesity, etc. Many factors can affect sleep, but the most common and often overlooked one is the mattress. A mattress can mean the difference between a refreshing night’s sleep and a constant struggle with fatigue and health problems like night sweats, and sleep apnea. Research, shows that sleeping on a medium-firm mattress, especially one with adjustable firmness,...

  An average person spends about 33 years of their life in bed, 26 of those sleeping and seven trying to get to sleep. If this statistic is anything to go by, sleep is one activity you’ll spend most of your life doing. This shouldn’t come as a surprise, considering how critical sleep is. The NIH says good sleep improves mood, brain performance, and overall health. On the other hand, lack of sleep increases the risk of many disorders and diseases. That’s why keeping your bedroom in prime condition for optimal sleep cannot be overstated. This guide will explore some easy upgrades for better sleep. Most of these upgrades are easy, but if you’re having difficulty implementing them, an interior designer can help. Assess your Sleep Space Before diving into upgrades, take a critical look at your bedroom. Identify elements that contribute positively to your sleep environment and those that may need improvement. Are your bulbs energy-efficient? Is your...

Newlywed life is a beautiful journey marked by love, commitment, and shared dreams. As you begin this adventure together, there's one magical realm you can't afford to overlook – the creation of your perfect sleep sanctuary. Your bedroom is a nest, an escape from the demands and stresses of daily life. It is also where you set the foundation for intimate and restful nights for a deeper connection between you and your partner.  If you want things to get started on the right foot, you have to go beyond the bedroom basics. As exciting as it all sounds, creating the perfect newlywed sleep space can be a stressful experience. On the one hand, your newlywed nest should be a reflection of your love - a place where you can both find solace and a haven for peaceful nights. On the other hand, it has to incorporate both partners’ needs and...

  Your bedtime environment can influence the way you fall and stay asleep. Many studies have shown people sleep better when their bedroom is optimized for temperature, comfort, light, and noise levels. And seeing how critical sleep is in maintaining overall well-being, it's essential to pay attention to the details of your sleep environment. In this article, we will explore the key factors that contribute to creating the perfect bedtime environment and provide practical tips on bedroom adjustments that will ensure you get optimal sleep.  Understanding Sleep Science Sleep is not just a passive, uniform state; it's a complex process composed of multiple cycles and stages that are orchestrated by our internal biological clock, known as the circadian rhythm. These phases are divided into two main categories: Rapid Eye Movement (REM) sleep and Non-Rapid Eye Movement (NREM) sleep. NREM Sleep comprises the majority of your sleep time and is divided...

  The quality of your mattress can mean the difference between a good night's sleep and a restless, uncomfortable night. And since sleep is a fundamental aspect of your well-being, choosing the perfect mattress is essential. But with many options available, and the seemingly similar appearance of mattresses, it can be challenging to know which one is right for you. That's why we've created a comprehensive buying guide to help you decide. Before we dive into that, let's look at the relationship between health and sleep and why a good mattress matters.     The Impact of a Good Mattress on Sleep Quality and Overall Health Sleep affects almost all aspects of your health and well-being. Your body needs a good night's rest to function correctly. One of the easiest solutions for restful sleep is a comfortable mattress. Here are some key ways in which a good mattress can have...

  Of course, size matters, it always matters. Bigger is always better when it comes to the size of your mattress, especially when you’re sleeping with someone. No one wants to get caught with a mattress that’s too small. That’s like taking out your first date on the city bus... Awkward. Along with size, there are a few other important things to get right, so let’s take a quick look!   Sleep Positions: From Fetal Position to Big Spoon Sharing a bed with your partner can feel like playing a game of Twister when it comes to sleep positions. One moment, you're wrapped up like paper dolls in the fetal position, and the next, you're playing big spoon,  little spoon in a desperate attempt to find comfort.     Obstructive Sleep Apnea Anyone with obstructive sleep apnea knows it’s incredibly difficult to get a restful night of sleep, and it’s even...