The memory foam mattresses we sleep on today began as a space technology project decades ago. Here’s a quick look at how a NASA invention for astronauts turned into a mattress that can improve your sleep every night. Space-Age Origins In the 1960s, NASA’s Ames Research Center needed better seat cushions for astronauts and test pilots. Aeronautical engineer Charles Yost helped develop an open-cell, viscoelastic foam in 1966. This foam absorbed impact, relieved pressure, and evenly distributed body weight. It was originally called “slow springback foam” because it slowly returned to its original shape. Later, it became known as temper foam. The material responded to pressure and body heat, softening when warm and staying firm when cool. These properties made it ideal for safe, comfortable seating. In 1969, Yost founded Dynamic Systems, Inc. to commercialize the foam. Early versions were sensitive to temperature changes, so the formula was improved over...

We’ve all had days when we wake up tired, even after a full night’s sleep. It happens – and is usually because of many factors like movement, temperature, and breathing. Of course, the mattress plays a big part in that. That’s why mattress companies are constantly stepping up their game, trying to create beds that do more than just feel comfy for the first five minutes. They want to build something that helps you sleep better, adjusts to you, keeps you at the perfect temperature, and even stops you from snoring. And now, with AI-powered mattresses, we’re talking about a whole new level of smart sleep. These beds don’t just track your sleep—they actively adjust in real time to ensure you get the best rest possible. Sounds like a dream, right? Well, it’s happening. The Rise of Smart Mattress Technology Before we dive into AI-powered mattresses, let’s talk about smart...

It’s so easy to stay up late these days. Between binge-watching the latest TV shows, scrolling endlessly through social media, or just finishing up work, it feels like we’re always on the go. But have you ever stopped for a second to think about how these habits affect your rest?  A growing body of evidence suggests that modern life is taking a toll on our functioning, thanks to its damaging effects on sleep quantity, quality, and timing. This guide will explore how this happens and what we can do to reclaim a restful night. But first, let’s look at why sleep is important.   Why We Need Adequate Sleep Sleep is as important for good health as exercise and diet. We can only function well if we get enough sleep. Numerous studies have associated short sleep – defined as sleeping less than 7 hours per night – with a greater...

Nothing sets the tone for your day like a good night’s sleep. It’s amazing when you wake up feeling refreshed and ready to take on anything. But let’s be real—getting that perfect sleep isn’t always easy. Maybe your spouse snores or hogs the blanket, your mattress feels like it’s had better days, or your pillow just isn’t cutting it anymore. There are a whole lot of things that can stand between you and a restful night’s sleep. The good news is that most of these things are fixable, and with some little adjustments, you can set yourself up for the quality sleep you deserve. Let’s explore a few accessories that can make a difference: A New Mattress It all starts with a good quality mattress. And by good, we mean a mattress that supports you, helps you relax and makes it easy to wind down at the end of the...

Adjustable beds offer customizable support for great sleep. They let you recline in various angles and positions based on your needs. This makes adjustable beds ideal for relief from acid reflux, snoring, back pain, sciatica or arthritis. But as great as they are, some people feel that they don't look "pretty." And with the bed being the focal point of any bedroom, it's understandable to want it to look stylish and cohesive with the rest of the décor. If this is your concern, too, allow us to help. We're here to show you how to keep your adjustable bed stylish and looking great. But first, let's look at some benefits of sleeping on an adjustable bed base. Benefits of an Adjustable Bed Base Here are some benefits of an adjustable bed frame: Customizable Support One of the key benefits of an adjustable bed base is its ability to provide customizable...

A good night’s rest is essential for good health and well-being. It is just as vital as breathing, drinking, and having a balanced diet. While sleep needs vary from one person to another, most adults require between 7 and 9 hours each night. Yet about 1 in 3 adults in the US reported not getting enough sleep every day. Also, an estimated 50-70 million Americans have ongoing or chronic sleep disorders. Sleep deprivation has been tied to numerous physical and emotional problems like impaired cognitive function, compromised immune system, cardiovascular diseases, depression, diabetes, obesity, etc. Many factors can affect sleep, but the most common and often overlooked one is the mattress. A mattress can mean the difference between a refreshing night’s sleep and a constant struggle with fatigue and health problems like night sweats, and sleep apnea. Research, shows that sleeping on a medium-firm mattress, especially one with adjustable firmness,...

If you feel too hot when sleeping (or trying to sleep), you're not alone. According to poll by Gallup, 57% of adults in the US report at least occasionally being too hot while sleeping. It also found that sleeping too hot was the third-most-commonly noted cause of poor sleep. The top two reasons were the need to use the bathroom and the physical state (trouble breathing, illness, discomfort, etc.). Overheating can result from many different factors, including your sleep hygiene and environment. Certain mattress and pillow materials, like memory foam, may inadvertently contribute to the heat problem. While these materials offer excellent support and comfort, they tend to trap heat, creating unwelcome warmth that disrupts sleep. Thankfully, the latest mattress technologies are addressing this issue. This article will explore innovations like cooling gels, breathable fabrics, and temperature-regulating materials and explain how these technologies dissipate heat and provide a more comfortable sleeping environment. Temperature and...