Why Is Good Sleep So Important?

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If you're not getting a good night's sleep, you're not feeling your best during daytime activities. Quality rest is vital to your performance as well as your overall health and well-being.

Physical health

There’s a connection between sleep quality and chronic health conditions, such as diabetes and heart disease. Sleep can affect your appetite and related hormones, which influence the risk of obesity. A good night's sleep helps your immune system stay strong.

School and work performance

Good sleep helps you excel at your daily tasks. When your mind feels refreshed, you can more easily concentrate, learn new skills, work productively, make sound decisions and react quickly as needed. A good night's sleep reduces the chance of injury, too.

Emotional well-being

A lack of sleep reduces your ability to manage stress, which can make you irritable or more easily angered. Insufficient sleep also increases the risk of depression. When you get proper rest, you have enough energy to practice other types of self-care, like exercise, which improves your overall mood. Not only will you feel better with good sleep, your relationships will benefit too.

Get a good night's sleep

Knowing the importance of sleep, you may want to upgrade your mattress to support a quality slumber. Contact Bedding Mart today to find the best fit for your bedroom. We offer a wide selection from top brands, with sizes ranging from twin to California king. Stop by to browse our selection today.

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  • Kevin Spencer