Almost everyone can fall asleep faster with the right kind of sleep sounds. This usually varies from person to person. Some people say they prefer complete silence, but if you've ever been in a soundproof room, you know that absolute silence is a disquieting experience. Indeed, some noises can be disruptive, but it depends on which sounds you've become accustomed to. Today, we're going to take a look at some helpful sounds and relaxation techniques. Circadian Rhythms and Sleep Science We now have so much more knowledge about the quality and quantity of sleep we need. Some of the best universities in the world devote considerable resources to improving our sleep. Soothing Sounds Promote Relaxation During the night, we go through several stages of sleep. During more profound sleep, normal noises, even if they're relatively loud, won't disturb our sleep. But, unfortunately, even the softest noises...
Kevin Spencer
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Feb 16, 2023