If you wake up feeling more tired than when you went to bed, your mattress could be to blame. An older mattress that is well past its recommended lifespan can disrupt your sleep, cause discomfort, and even lead to aches and pains that linger throughout the day. Sleep experts suggest that upgrading to a supportive, high-quality mattress improves sleep quality, reduces back pain, and helps you feel refreshed. That’s because of the improved support and comfort a new mattress has to offer.
Would you like to explore how the right mattress can transform your sleep and well-being? Let’s dive in.
Supports Proper Spinal Alignment
Your mattress helps to keep your spine aligned as you sleep. So, when it doesn't support you, it can cause your body to sink too much or stay in an unnatural position, leading to back pain and stiffness. And this mostly happens when the mattress is old and deteriorated.
A firm mattress or one with medium firmness provides the right balance of comfort and support. It helps your spine maintain its natural curve, reducing pressure on your lower back and shoulders. For people with medical conditions like chronic back pain or arthritis, memory foam mattresses or hybrid mattresses are excellent choices. These mattresses contour to your body, offering targeted support where you need it most.
Reduces Tossing and Turning
If you toss and turn all night, it could be that your mattress isn't giving you the support you need. Uneven surfaces or pressure points can make it challenging to stay comfortable, causing you to shift positions throughout the night.
Upgrading to a high-quality mattress can make a world of difference. A natural latex mattress, for example, offers excellent support by evenly distributing your weight and gently contouring your body. This helps alleviate pressure points, allowing you to sleep more comfortably and stay in one position for longer stretches.
The latest sleep research shows that mattresses that relieve pressure, like natural latex or memory foam, can significantly reduce tossing and turning. This gives you longer, uninterrupted periods of sleep, which are vital for a good night’s sleep. When you don’t have to wake up and readjust, your body can fully relax and spend more time in deep, restorative sleep—helping you feel more rested and refreshed in the morning.
Creates a Cleaner Sleeping Environment
Old mattresses tend to harbor allergens like dust mites, a common cause of nighttime allergies. These tiny allergens thrive in the warm, moist environment of an older mattress, leading to symptoms like sneezing, nasal congestion, and itchy eyes.
Switching to a new mattress, especially one made of hypoallergenic materials like latex, can significantly reduce allergens in your bed. Adding a mattress protector creates a barrier that prevents dust mites and other allergens from settling into your mattress.
Improves Overall Sleep Quality
Studies consistently show that a new mattress can enhance your quality of sleep. Research published by the National Sleep Foundation found that people who upgraded their mattresses reported reduced pain, better sleep comfort, and improved sleep efficiency.
When you sleep on a supportive, comfortable surface, your body spends less time adjusting and more time in restorative sleep stages like REM (rapid eye movement) and deep sleep. Restorative sleep is the stage of sleep where your body and mind repair and recharge. It primarily happens during deep sleep and REM sleep, two crucial phases of your sleep cycle.
During deep sleep, your body focuses on physical recovery. Your muscles repair, tissues grow, and your immune system strengthens. This is also when your heart rate and breathing slow down, giving your body a chance to rest.
In REM sleep, your brain becomes highly active, processing emotions and consolidating memories. This phase is essential for mental clarity, learning, and emotional balance.
When you sleep on a supportive, comfortable mattress, your body can stay in these restorative stages longer without frequent disruptions. This leads to better recovery, improved energy, and a greater sense of well-being when you wake up.
The Long-Term Benefits
A high-quality mattress improves your sleep and boosts overall well-being. Better sleep reduces stress, supports mental clarity, and strengthens your immune system. It also prevents long-term issues like chronic pain caused by poor spinal support.
How to Choose the Right Mattress
There are many mattress types, but picking the right one doesn’t have to be hard. Consider factors like firmness and material, and determine which works for you. Consider an innerspring mattress for a traditional feel, memory foam for pressure relief, a hybrid, or a combination of both. You also want to:
Talk and Try
There’s no substitute for trying mattresses in person. Visit a store and test different options by lying in your usual sleeping position. This helps you quickly figure out what feels comfortable and what doesn’t. If you’re considering buying online, ask friends, family, or co-workers for recommendations—they might point you toward a brand they trust.
Give It Time
Don’t rush the decision. Spend at least 15 minutes lying on any mattress you’re seriously considering. Ensure it supports your body and feels good in your preferred sleeping position. If motion transfer is a concern (like if you share your bed), ask someone to sit or move around on the bed while lying down to check if their movements affect you.
Look for Long Sleep Trials
If you’re shopping online or can’t test the mattress before buying, choose a company that offers a generous trial period—at least 90 days. This gives you time to adjust to the mattress and decide if it fits your needs. Be sure to check the trial details, including what’s required if you need to return it.
At Bedding Mart, we go the extra mile with a full 365-day sleep trial—one of the longest in the industry. You can shop confidently with us, knowing you have an entire year to ensure your mattress is the perfect fit for your best night’s sleep.
Know the Return Policy
Not all companies handle returns the same way, and the details can impact how easy (or frustrating) the process will be if the mattress doesn’t work out for you. To avoid surprises, read the return policy and understand all the steps involved. Check how long you have to return or exchange the mattress and whether there are any fees. It’s also a good idea to read customer reviews. These can give you an idea of the smooth and reliable return process in real life.
Your mattress can make or break your health and comfort. If yours isn’t helping you wake up refreshed, it’s time to change. Explore different mattress types available from the Bedding Mart to find the one that meets your needs. A small investment can lead to years of quality sleep and better mornings, every single day!
