Yes, of course. So let’s focus on precisely which foods can help you sleep. We’re also going to review some other factors involved in improved sleep quality. And just so we cover all the bases, we’ll confirm and dispel some commonly held misconceptions about sleep.    Foods Naturally Rich In Melatonin Melatonin is a hormone, and it’s been proven essential to our sleep. Many people follow a Mediterranean diet that includes many fruits and vegetables just for this reason. Melatonin is recognized as a hormone that helps regulate our sleep. Let’s look at some of the foods rich in this important hormone.       Unroasted nuts: Who knew they could be the perfect night snack? Having a moderate portion of nuts after dinner will increase the level of melatonin in your body, and this can help you sleep. Be sure to give yourself enough time between dinner and...

  Yes, they do. Even though we cannot directly observe another being’s dreams, according to many studies, scientists agree that dogs and, in fact, most mammals have dreams. This is something you may have already noticed. If you watch your dog carefully as they sleep, sometimes you can see them moving their paws as if they’re running. Other times you may notice Rapid Eye Movement (REM), and this is one of the most telling signs of being in a dream state.   Snuggling With Your Dog Can Lower Your Blood Pressure It’s just one of the health benefits of interacting with a beloved pet. Studies show petting a cat or dog can lower your blood pressure. Pet owners generally feel calmer when they’re snuggling with their pets.       Petting an animal can also lower your heart rate. Pet owners know this already. No matter how stressful your day starts, the...

  Sleep Trackers are ingenious smartphone applications as well as little devices that imperceptibly record several aspects of how well you sleep. Many people use them to zero in on ways to get more, high-quality, restful sleep. And yes, they definitely do work! Today, we’re going to take a look at some of the reasons why sleep tracking apps and devices have become so popular.   Why It’s Important To Improve Your Sleep Precisely why we sleep is still a bit of a mystery. That said, we can be absolutely sure poor quality sleep impacts almost every aspect of our physical health, mental health, and emotional health. You don’t need to take our word for it. Just think about what it’s like to deal with someone who hasn’t had enough sleep. Even according to the Harvard medical school, no one knows for sure exactly why we sleep.     Quality Of Sleep...

  Edge support on a bed is one of the least known factors of a good night’s sleep. Here’s why -- a firm yet comfortable edge on your mattress means everything stays where it should be, whether you’re sleeping, hanging out with the family, watching a movie, or even putting on your shoes. The technology and materials used to create the edge support make it one of the most important components of your mattress, and it is integral to the overall performance and durability.   Mattresses are not built the way they used to be, and that’s a good thing Today’s mattresses are designed with several specific components that work together. The strength and flexibility of the edge of the perimeter of the mattress are crucial to how well these components work. The edge needs to be sturdy enough to provide stability and yet pliable enough to make it comfortable....

  Ah, youth! When you're young, who's got time to sleep? And when you finally wanted to go to sleep, it came fast and got deep. Remember those days? If you don't, it might just be because you haven't had a good night's sleep in a while. Just sayin'.    We all have things on our minds. We all have stress in our lives. But did you know that matching your mattress to your own particular sleep habits can help you get a good night's rest?      Match your mattress to your sleep profile     You don't need a sleep study to figure out how well or how badly you sleep through the night. If you're not waking up refreshed and ready to take on the world, something's wrong. It might not even be something obvious. It might just be that you like to sleep on your side, but...

  Finally, there's a definitive answer. Blue light before bed is bad for sleep. Blue light makes it harder for us to fall asleep, and it affects certain parts of the human brain in such a way as to degrade the quality of our sleep. We all know how important sleep is to our physical health, ability to handle stress and mental health. So, especially these days, it makes good sense to make small changes to promote healthy sleep. But unfortunately, the effects of blue light diminish our ability to receive the therapeutic benefits of a good night's sleep.     Are you having trouble sleeping?  Ask yourself about your sleep habits here.   Do you have a consistent bedtime? Do you have a sleep routine? A sleep routine is a set of consistent things you do every evening as you approach your bedtime? It can be anything. For example,...

What is America's bedtime? Surprisingly, that depends on which state you live in. Of course, individual bed times will vary but in general, here are the average sleep schedules for a few cities in different states.   From East to West:  New York, New York 11:54pm Boston, Massachusetts 11:37pm Washington, District of Columbia 11:40pm New Orleans, Louisiana 11:46pm Houston, Texas 11:24pm Denver, Colorado 11:16pm Phoenix, Arizona 11:04pm Seattle, Washington 11:19pm Los Angeles, California 11:31pm Hilo, Hawaii 10:42pm     What time you fall asleep is a matter of habit. And this is just one of the many, many sleeping habits that can affect what time we fall asleep, how many hours of sleep we get and the all-important quality of our sleep. Here’s more on America’s happiest sleepers.     Who gets the most hours of sleep across the country?   This is an easy one – newborn babies. Of...

One of the first things you’ll think about after getting a new mattress is how to support it properly. Support plays a vital role in ensuring you get a good night’s sleep and that your mattress lasts long. Usually, you’ll be faced with different support options, including a box spring and mattress combination, a platform bed, or a foundation bed. This article will guide you to picking the right support for your mattress. There are different types of bed supports in the market. Your choice will largely be influenced by your mattress type and the kind of support you’re looking for. As a first-time buyer, telling the difference can be a struggle. But don’t fret. By the end of this article, you’ll be able to pick a suitable bed base, like a pro. Why you need a bed base     Your mattress needs a solid foundation to rest on. This could...