Everyone wants to have a quality sleep, and be more productive during the day. But studies show that about 50% of Americans feel sleepy during the day, for almost the entire week. That's mostly due to a lack of quality night sleep. And the biggest culprit – a bad mattress.
People have used standard beds (made of solid wood) with standard-size mattresses for the longest time. However, many have now started embracing the idea of having adjustable bases for mattresses.
Adjustable beds have different bed features, including positioning (adjustable head, neck, foot position), massage, smart controls, among others. If you're looking to get a new bed for your master suite, you should consider getting an adjustable bed as an alternative to upholstered beds or a regular platform bed.
Here are some of the reasons why adjustable bases for mattresses are hot right now.
- Better Lifestyle
- Alleviates Back Pain
- Fall Asleep Faster
- Get the Edge On Acid Reflex
- Better Digestion At Night
- Possible Snoring Solution
- Improves Blood Circulation
- Reduces Arthritis
- Reduces Leg Swelling
- Promotes Independence
We all know the struggle that comes with having to stack up pillows so you can sit up in bed to read, work, watch television, or whatever it is you do to relax right before bed. With an adjustable base for your mattress, you can adjust the position so that you raise your head to your desired level. This way, you will not strain your shoulders or neck.
You can opt for different mattress types, including the hybrid mattress and tuft needle for extra comfort. Tuft needle is the go-to option for many thanks to its medium firmness level.
With an adjustable bed, you can relax and enjoy yourself before sleeping.
Alleviates back pain
In the United States, over 65 million people suffer from back pain. There are several causes of back pain, including strain, infections, bad mattresses (poor support), and one's lifestyle.
With an adjustable bed frame, you can ease the pressure on your back by distributing your body weight when you find the correct sleeping posture.
An adjustable base is perfect for a memory foam mattress since it improves the contouring capability of the mattress. Consequently, the foam mattress will offer you more support and alleviate back pain. The adjustable bed gives more support compared to a panel bed that has a box spring.
You fall asleep faster.
Sometimes, falling asleep can prove difficult, especially if you are uncomfortable, have insomnia, or are anxious about something.
If you struggle to fall asleep, whether it is due to insomnia, anxiety, or any other reason, an adjustable mattress base can help you relax, and you will fall asleep faster. All you have to do is adjust the mattress base to achieve a good sleeping position.
Takes the edge off acid reflux symptoms
20% of United States citizens suffer from Gastroesophageal Reflux Disease (GERD), a condition that causes discomfort, especially at night. If you or your loved one has GERD, an adjustable bed would be ideal.
An adjustable bed frame will allow you to raise your head and body partially. Consequently, the contents in your stomach will not leak to your esophagus, and you will not experience heartburn.
Better digestion at night.
For better digestion at night, you should slightly elevate your head while sleeping. You can easily do this using an adjustable bed frame.
An adjustable bed frame allows the body to process food easily and, consequently, helps you sleep better. You will wake up feeling well-rested and have a productive day ahead.
Perfect solution for snoring
Snoring can interfere with the quality of sleep that you or your partner get. If you and your partner want a solution for snoring, an adjustable bed is an ideal choice.
Note that when lying flat, your tongue and soft tissues narrow your airway resulting in snoring. Therefore, you can avoid snoring by raising your head.
With an adjustable base for your mattress, you can slightly elevate the position of the head. By doing so, air will flow freely; thus, there will be no snoring.
Aids blood circulation.
For quality sleep, you need to keep your circulatory system in good condition the entire night.
An adjustable base for your mattress allows you to finely tune your sleeping positions. By doing so, there is easy blood flow to your body organs, including the heart.
If you have specific circulation problems, an adjustable mattress base will allow you to position your mattress per your doctor's recommendations.
Adjustable bed frames play a significant role in relieving chronic arthritis and alleviating pain. If you have arthritis, you can position the mattress to take the weight off the problem areas. This way, you will sleep more comfortably.
If you have arthritis, the chances are that you also experience morning stiffness and therefore find it difficult to get out of bed on your own. An adjustable bed will enable you to get out of bed easily.
Reduces leg swelling
Suppose you have a problem with leg swelling, whether due to pregnancy or any other health reason; an adjustable bed for your mattress may be all you need. Note that you have to lie flat on a normal bed, and by doing so, your body fluids pool. This results in increased inflammation and swelling. Consequently, you end up being in pain, having sleepless nights, and waking up tired.
Having an adjustable bed for your mattress is ideal since it allows you to elevate your legs to a comfortable position. Research has shown that keeping your legs elevated reduces swelling.
Keeping your legs raised is also ideal if you stay on your feet for long hours at work. By doing so, you reduce your risk of being affected by varicose.
If you or your loved one's mobility has been affected by age, an accident, or any other health reason, an adjustable bed base would be ideal. You can easily get in and out of bed without any help by simply adjusting the bed to your desired level. If you need to get out of bed, all you need to do is raise the head of the base so you can easily get off.
So many people are choosing adjustable bases right now, you should be able to find a great deal and maybe free shipping too.