Mattress Myths Debunked: Finding the Truth About Better Sleep

Mattress Myths Debunked: Finding the Truth About Better Sleep

There’s nothing complicated about buying a mattress, that is until you’re ready to buy one! Then, suddenly, you’re bombarded with so many opinions, myths, and recommendations that it feels impossible to make an informed decision. But when you consider the role a mattress plays in how well you sleep, how your body feels, and even your mood during the day, you can't afford to get it wrong. In this post, we’ll discuss some of the most common misconceptions and the truth behind them to help you make the best choice in your new mattress purchase. Myth 1: Firm Mattresses Are Always Better for Your Back You’ve probably heard people say that a firm mattress is the best option to avoid back pain. But it’s not that simple. A mattress that’s too firm can put extra pressure on your body, especially on sensitive areas like your shoulders, hips, and lower back....
Kevin Spencer - Dec 23, 2024
Sweet Dreams Defined: What Your Best Dreams Mean

Sweet Dreams Defined: What Your Best Dreams Mean

You’ve probably wished someone a good night and sweet dreams more times than you can count. But what exactly are sweet dreams? Are they just pleasant thoughts, or do they have a deeper meaning? Let’s explore the science behind sweet dreams and how they can influence your emotions, creativity, and even your waking life. Understanding Dreams Dreams are the imaginative experiences that our minds generate while we sleep. They’re thought to help the brain process information from the day. Dreams are most vivid during the REM stage of sleep, when your brain activity is almost as high as when you’re awake. While dreaming can also happen during other sleep stages, these dreams are less vivid and harder to remember. On average, you experience 4 to 6 dreams each night, although most slip away from memory quickly. Some people may have as many as 7 dreams in one night, with each...
Kevin Spencer - Dec 19, 2024
Seasonal Bedroom Refresh: How to Upgrade Your Space for Better Sleep Year-Round

Seasonal Bedroom Refresh: How to Upgrade Your Space for Better Sleep Year-Round

Your bedroom deserves little touch-ups as seasons change. After all, what works for summer might not work for winter. But how do you upgrade your space for better sleep? One great way to improve your sleep is by giving your space a seasonal bedroom refresh. By changing up your bedding, pillows, and even curtains to reflect the current season, you create a cozy, comfortable environment that can help you sleep better. A refresh also allows you to reevaluate your current setup and determine if it's time to upgrade your mattress. We always recommend investing in a new mattress if you’re not getting the support you need, as it can significantly improve your sleep quality. With the right mattress, your seasonal refresh will be complete, providing you with the perfect environment for a restful night’s sleep. 1. Declutter and Start Fresh First things first—declutter. When your bedroom is clutter-free, it instantly...
Kevin Spencer - Oct 18, 2024
10 Things That Are Keeping You from Sleeping Your Best

10 Things That Are Keeping You from Sleeping Your Best

The ancient proverb “early to bed, early to rise, makes a man healthy, wealthy, and wise” remains a timeless reminder of the benefits of a good night’s sleep. But in the fast-paced modern world, many things can disrupt our sleep and keep us from achieving the restful nights we need. In this post, we’ll look at the 10 most common sleep stealers and tips to help you combat them. But first, let’s make sure we’re on the same page. Signs you’re Not Sleeping Well Before diving into the common sleep disruptors, let's briefly look at some signs that you might not be getting the quality sleep you need. You often feel tired during the day You struggle to concentrate You find yourself irritable and stressed You frequently wake up during the night You have trouble falling asleep You feel unrefreshed even after a full night's sleep You find yourself taking...
Kevin Spencer - Aug 29, 2024
The Family Bed for Pet Owners: Making Room for Your Furry Friends

The Family Bed for Pet Owners: Making Room for Your Furry Friends

Like most pet owners, you probably love to snuggle up with your furry friend at the end of a long day. It's a way to deepen your bond and enjoy their comforting presence. But if you have a small bed, that can be a challenge. In fact, it may have a counterproductive effect on your sleep quality, especially if you or your pet tends to move around a lot during the night. So, the best way to enjoy your furry friends without affecting your sleep quality is to invest in a family bed. A family bed is the biggest bed, meaning it has enough room for you, your partner, the kids, and the pets. It is so big that you can integrate pet-friendly accessories without interfering with anyone’s comfort. The spacious setup allows you and your loved ones to have your own space while still enjoying the closeness of sleeping...
Kevin Spencer - Jul 12, 2024
What is a Family Bed? A Complete Guide to America's Largest Mattress

What is a Family Bed? A Complete Guide to America's Largest Mattress

What if we told you that there was a mattress so large it comfortably fit your entire family, plus your furry friends? A mattress that lets you gather, relax, watch a movie, read a book,  and enjoy a good night's sleep without feeling cramped? Say hello to the family bed, the ultimate solution for families looking to enhance their home life.  What is a Family Bed? As the name suggests, a family bed is a super-sized bed that stretches beyond the standard king. The bed is so big that it comfortably accommodates the whole family—parents, kids, and pets. In some cases, the biggest bed sizes measure as wide as 144 inches, which is almost twice the width of a normal king-sized bed. With so much space to share, a family bed provides ample room for everyone to spread out and enjoy their space.  Features of a Family Bed When we...
Kevin Spencer - May 17, 2024
Refresh Your Bedroom: Spring Mattress Makeover Ideas

Refresh Your Bedroom: Spring Mattress Makeover Ideas

Spring season is in the air, and what better way to embrace its refreshing spirit than by revitalizing your bedroom? This guide will explore some inspiring spring mattress makeover ideas that will transform your bedroom into a haven of comfort and tranquility. But before we do that, let's take a moment to understand why refreshing your bedroom for spring is essential: Why Refresh Your Bedroom for Spring? Your bedroom is your retreat. A place to unwind, recharge, and reconnect with yourself after a long day. As the most intimate room in your home, it deserves special attention to ensure it remains a cozy and inviting space year-round. Refreshing it for spring: Introduces a fresh ambiance, lifting your spirits and enhancing your overall mood Incorporates seasonal elements such as lighter fabrics and floral motifs, reflecting the rejuvenating essence of spring Encourages decluttering and organization, fostering a sense of calm and tranquility...
Kevin Spencer - Mar 18, 2024
Winter Wonders: How Cold Weather Affects Mattress Comfort

Winter Wonders: How Cold Weather Affects Mattress Comfort

There's nothing like snuggling up in a warm bed on a cold winter night. The extreme cold weather and crisp air outside make the coziness of a warm bed even more inviting. But this doesn't always come easy to everyone. For some, the cold weather and lower temperatures make it uncomfortable to sit or sleep on their mattresses. So they end up tossing and turning for the most of the night. This, in turn, decreases sleep quality and quality of life. This guide will discuss the impacts of winter temperatures on mattress performance and how different materials hold up during extreme temperatures. We'll also provide general tips on selecting the right mattress for optimal comfort and support during winter. How Cold Weather Affects Mattress Comfort   The ideal temperature for a good night's sleep can vary from person to person but generally falls within the 60 to 68 degrees Fahrenheit...
Kevin Spencer - Feb 09, 2024
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