Nothing beats the feeling of waking up beside someone you love. But when you and your partner have different sleep preferences, things can get a little tricky. So, with forever being the long time it is, you might as well find a way to make sharing a bed actually work. Getting the right mattress is a good way to do that.
In this article, we’ll explore some of the best options out there to help you make the right decision.
The Benefits of Sharing a Bed with Your Partner
Numerous studies have actually shown that sharing a bed with your partner can improve your sleep, mental health, and even your relationship. When you sleep close to someone you love, your body and mind respond in powerful ways.
Better Mental Health and Reduced Stress
Sleeping next to someone you love can calm your nervous system. Your brain releases oxytocin, which is the hormone that helps you relax and feel safe. This lowers stress, anxiety, and even your heart rate. It helps you fall asleep faster and stay asleep longer.
Strengthens Healthy Relationships
Good sleep equals good moods. When both of you rest well, you argue less and connect more. Sharing a bed every night helps maintain intimacy and emotional closeness. It reminds you that you’re a team, even when life gets hectic.
Healthy relationships start with small habits, and sleeping well together is one of them.
More Restful Sleep
Couples who find the right mattress often report fewer awakenings and less tossing and turning. When both partners are comfortable, you both stay in deep sleep cycles longer. That’s what helps your body repair and recharge.
Morning Energy and Mood Boost
Waking up rested and next to someone you care about sets a positive tone for the day. Even if you’re an early bird and your partner is a night owl, you can both feel good knowing you’ve had quality rest. It helps you stay patient, kind, and emotionally connected.
The Common Issues of Sharing a Bed
Despite the benefits, sharing a bed can come with a range of challenges that push some couples to go for options like a "sleep divorce". These include:
1. Different Firmness Preferences
This is one of the most common issues for couples. You may prefer a soft, plush mattress that allows you to sink in, while your partner prefers firm support. Mattress firmness is personal, but when two preferences clash, someone always wakes up stiff or sore.
A dual-firmness mattress is a good solution here. It gives each partner a different level of firmness on their side of the bed. No compromise, no arguments, just comfort that fits both of your needs.
2. Partner Movement (Motion Transfer)
If your partner tends to toss and turn, you already know how motion transfer can ruin your sleep. Every movement travels through the mattress, waking you up each time. The solution is a motion isolation mattress, which absorbs movement before it reaches the other side.
Memory foam and hybrid mattresses with individually wrapped coils do this really well. That means even if one of you gets up in the middle of the night, the other can stay asleep peacefully with limited interruptions.
3. Temperature Differences
Some couples face the “hot vs. cold sleeper” dilemma. Men and women often have different body temperatures. One of you might overheat easily while the other loves to pile on all the extra blankets.
A cooling mattress with gel-infused foam or breathable coils helps regulate body heat. That keeps hot sleepers comfortable without freezing the colder ones. Mattresses with advanced temperature control are worth it for couples with extreme differences in sleep temperature preferences.
4. Snoring and Sleep Apnea
Snoring can turn peaceful nights into frustrating ones. If your partner snores or has sleep apnea, you both lose rest. It also affects your overall health.
A split adjustable bed can help with this. It allows them to raise their head slightly so the airways open up, reducing snoring. With this setup, one partner can adjust their position while the other stays flat. It’s a simple way to get better rest without having to sleep in separate bedrooms.
5. Different Sleep Habits and Schedules
Do you and your partner have different sleeping habits? Are you an early bird or a night owl? Different work hours, TV habits, or reading routines can create tension when sharing a bed.
The best fix is a mattress with strong motion isolation and edge support. That way, you can move or get up without shaking the bed or waking your partner.
Types of Mattresses That Best Address These Issues
The right mattress can play huge part in solving sleep divorce as it helps resolve most of the sleep issues couples commonly face. Here are the mattress types that work best for couples with different sleep preferences.
Hybrid Mattress
A hybrid mattress combines the best of both worlds, foam for comfort and coils for support. This balance helps when one partner likes a softer feel and the other needs firm support. The coil system also improves airflow, making it cooler for hot sleepers.
Meanwhile, the foam layer absorbs motion so neither of you feels the other move. Hybrid mattresses are a top choice for couples who need compromise without sacrificing comfort.
Memory Foam Mattress
If motion transfer bothers you, a memory foam mattress can help you sleep better. It hugs your body, isolates motion, and relieves pressure points. It’s perfect for restless sleepers or light sleepers who wake easily.
Be sure to select a memory foam mattress with cooling features. Gel-infused or copper-infused foams keep it from trapping heat, which helps regulate temperature through the night.
Dual Firmness Mattress
A dual firmness mattress gives each person control over their own comfort. You can choose your preferred level, with one side soft and the other firm. This is ideal for couples with different body weights or sleeping positions. If one of you sleeps on your side and the other on your back, this type of mattress will keep both of your spines properly aligned.
Split Adjustable Bed
A split adjustable bed takes sleep personalization to another level. It lets each partner raise or lower their side independently. That’s a lifesaver if one of you is a snoring partner, experiences sleep apnea, or deals with acid reflux.
You can also elevate your head or legs without disturbing your partner. These features are great in helping restless sleepers change their sleeping positions easily, and with minimal disruption for their partner.
Cooling Mattress
Temperature regulation is one of the most underrated features in a couple’s mattress. A cooling mattress helps balance body temperature, allowing both of you to enjoy the sleep comfort. Materials like cooling gel, natural latex, and open-cell foams pull heat away from your body. Some high-end options even include dual temperature zones, which are perfect for couples who often argue about being too hot or too cold.
The Best Mattresses for Couples
Now that you know the features to look for, let’s talk about two options that stand out for couples struggling with space, movement, and comfort: The Family Bed by Taylor & Wells and The Family Bed XL.
The Family Bed by Taylor & Wells
If you’re tired of fighting for space, The Family Bed by Taylor & Wells changes everything. This mattress is huge (at 10 feet wide), giving you plenty of room to move freely.
It’s made with high-density memory foam and cooling gel layers that provide incredible comfort and temperature control. You won’t overheat, even when you’re close together. The foam also offers excellent motion isolation, which helps if one of you tends to toss and turn throughout the night.
Each side of The Family Bed supports your body independently, which helps with proper alignment and can reduce back pain. It’s great for couples who have different sleep positions because it adapts to each of you. And if you have kids or pets that like to jump in, there’s going to be plenty of room for everyone.
The Family Bed XL
The Family Bed XL takes comfort and space even further. Measuring up to 12 feet wide, it’s the largest bed available for home use. It’s built for couples who love to share a bed but still want their own personal space.
It features multiple layers of premium cooling gel memory foam for both comfort and durability. The structure provides balanced mattress firmness, so both partners get equal support. It’s ideal for couples with different sleeping habits, schedules, or body types.
The Family Bed XL also helps minimize motion transfer, so you barely notice when your partner moves. It’s a game-changer for restless sleepers who struggle to stay asleep when someone else stirs.
If you and your partner constantly struggle with space, comfort, or sleep schedules, these beds can genuinely transform your nights. We have both options available at the Bedding Mart. Visit us today and take advantage of the season’s offers.
