Ever since the dawn of time, and the evolution of man, surely, there is one thing that we can all agree upon; humans have always needed sleep for one reason or another. The history of the bed really shows how far we have come as a human race. Although the science behind why humans really need sleep to begin with still remains rather unclear, there is one thing for certain, without it we wouldn't be able to function the same. Research shows that getting a good night's sleep has a wide range of health benefits, including improved memory and information retention, along with being able to rest and rejuvenate our muscles, and regulate hormone production. Some serious side effects of not getting enough sleep include things like high blood pressure, diabetes, obesity, and sometimes even heart failure. Simply put, without it, we would all be in much less healthy state...
Brandi Johnston
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Jun 25, 2020