The possibilities are endless when it comes to choosing a bed frame. The choice between upholstered bed frames and wood or steel frames is baffling. Knowing what sets them apart can help you make the right buying decision. So, in this article, we’ll highlight the qualities of upholstered bed frames vs. wood or steel frames to help you make the right choice. Buying a bed frame   A bed frame is not just a place to hold your mattress. A stylish bed frame can be the focal point of your bedroom décor. It will also provide the support and comfort you need to get a proper night rest. So choosing a new bed frame should never be an afterthought. It should be as crucial as getting the right mattress. Before you set out to buy a mattress, ensure you take some time to pick the perfect frame first. That said,...

  Your comfort pretty much depends on the firmness level of your mattress. For a pleasant sleep comfort, your mattress should neither be too soft or too hard. Striking a balance between the two is the best way to ensure spine and back support, pressure relief, and a good night’s sleep. Firmness matters because it determines the comfort. Comfort makes bedtime a joy. It also determines whether or not you wake up with pains and aches. If you spend your nights in an uncomfortable position or tossing around trying to get comfortable, it’s only a matter of time before you start feeling the effects. What is mattress firmness?     Firmness refers to how hard or soft a mattress feels. Factors like construction and materials influence how a mattress feels. Mattress firmness is measured on a scale of 1 to 10: 1 being an extremely soft sleeping surface and 10 a very hard surface. Most mattresses...

  Nothing rejuvenates like a good night's sleep. But what happens when you can't have a good night's sleep because your bed partner snores? Unfortunately, this is something most people have to endure. But the good news is that there are things that can help with a snoring partner, most of which we'll cover in this article.  Ways to help with a snoring partner.     1. Monitor their sleeping position If your partner snores, there's a very good chance that their sleeping position is the culprit. Sleep position contributes 56% to 80% of all obstructive sleep apnea (OSA) patient cases. OSA is a sleep disorder that causes one to stop and start breathing while they sleep. According to the Journal of Clinical Sleep research, supine position is the main aggravating factor for these patients. The America Sleep Apnea Association estimates 22 million Americans are suffering from obstructive sleep apnea. The good news is that you can easily resolve this by getting...

  The Covid-19 pandemic has been a period of so much revelation for humanity. As operations slowed down globally and countries were put into lockdowns, people had to spend more time indoors. This was a big change, but it also meant that there was enough time to think about your needs and lifestyle. With the focus gradually shifting to important components of life, most people realized they had serious sleep problems. Almost as if on cue, there was a sudden global rise in the number of search engine searches for 'why can't I sleep.' Philips took the chance to research this and released a report titled Seeking Solutions: How COVID-19 Changed Sleep Around the World.     An overview of this report shows that: 45% of the respondents were not satisfied with their sleep Most adults sleep for less than 7 hours on most weeknights Over 70% of the respondents had experienced...

  When you invest in a quality mattress, you’re really investing in your health. That’s because there’s a direct link between a comfortable mattress and sleep quality. A premium mattress ensures a good night’s sleep, which in turn improves your health in numerous ways.   Did you know that sleep deprivation can affect your appearance?   Over time, lack of sleep can cause premature wrinkling and dark circles under the eyes. It can also worsen pain and put you at risk for high blood pressure, heart disease, diabetes, and a range of mental health issues. And there are many more negative side effects associated with lack of sleep. Many factors can affect your quality of sleep, including sleep disorders and other illnesses. But in most cases, the main culprit is usually the mattress. You can have the best bedroom environment and bedtime hygiene but still fail to have a good night's sleep...

  Everyone has a unique circadian rhythm or natural, internal process that regulates the sleep-wake cycle. Roughly 25% of people are naturally early risers, and roughly another 25% are night owls. The rest of us fall somewhere in between. We stay up late. Set the alarm. Hit the snooze button. Wake up in a panic. And the list goes on and on. Thankfully, we all have an impressive ability to make our habits serve our long-term interests. With a few lifestyle and environmental changes, we can recalibrate our system to get the sleep we need and wake up feeling refreshed and ready for the day ahead. This article will list a few simple tips to help you get enough rest and wake up ready for the day.     Set up your sleep schedule to avoid sleep problems Having a sleep schedule in place helps you to normalize sleep as an essential part of your...

Studies show peaceful and restful sleep is more important to children than any other age group. Proper mental and physical growth in children occurs in large part during sleep. The quality and duration of their sleep also impacts their general health, well-being, and energy levels throughout the day for sports, studies, and emotional development. It is during their all-important sleep that their bodies develop fastest, from bones to hormones, brain cells to physical makeup. Of course, kids being kids, they can fall asleep just about anywhere. But should they? Once you realize how crucial the quality of their sleep is to their development, you can do so much to help your child. “Hand-me-downs” and “old-school” mattresses don’t cut it anymore and they don’t come close to providing the comfort and support of today’s quality mattresses.     If you are a parent looking for the best mattress options for your...

The market is replete with a variety of mattresses of all thicknesses – from 2 inches to 18-inches and counting! The general perception is that thick mattresses are more comfortable, long-lasting and great for regular use.   Even in stores, the thickest mattresses garner the most attention and customer preference. After all, they’re perceived as more luxurious. But are thicker beds what we need? Is there a connection between the thickness of mattresses and sleep quality? To explore these and other questions, we have to first take a look at the different kinds of mattresses in use.   What is the Connection Between Mattress Thickness and Sleep Quality?   Although there is no golden rule, the general consensus is that thicker mattresses offer better sleep quality because they are costlier. However, this is not always true. Single sleepers and side sleepers don’t need thicker mattresses for better sleep. The materials...