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The Art of Bouncing a Quarter Off the Bed

The average human spends about 33 years in bed. That’s about one-third of our lives in bed, either sleeping or attempting to do so. If this study is anything to go by, then your bedroom is the most crucial space of your home, and the bed takes center stage as the pinnacle of comfort and relaxation. But let me tell you a little secret: creating the perfect sleep environment goes beyond having a good mattress and sturdy bed frame. It extends to making your bed, paying attention to every detail to ensure a truly inviting and aesthetically pleasing experience. So, in this article, I will show you how to make a bed that you can bounce a quarter off. But before we embark on our artistic escapade, let’s take a moment to appreciate the significance of a neatly made bed. A neatly made bed holds significance beyond just the visual appeal. It carries psychological and...

Kevin Spencer - Jul 17, 2023

The Ideal Mattress for Your Growing Teenager

A good night's sleep is essential for people of all ages. But it is even more crucial during the teenage years when rapid growth and development occur. According to scientific research, teens need between 8 and 10 hours of sleep daily to function optimally. And while getting a good night's rest may not be widely recognized as a big deal, studies have found that teens who get little sleep are more likely to struggle at school. The reason is, being tired affects memory, concentration, and motivation. Teenagers and Sleep Teens need sleep for profound physical, mental, emotional, and social development. According to the Sleep Foundation, sleep: Benefits the brain and promotes memory, attention, and analytical thought Promotes emotional health and boosts teen mood Empowers the immune system, enables tissue and muscle recovery, and regulates hormones Improves decision-making Reduces accidents and injury But teens aren’t getting enough sleep for various...

Kevin Spencer - Jun 23, 2023

The Science of Sleep: How a Good Mattress Can Boost Your Fitness Recovery

In the pursuit of peak physical performance, athletes and fitness enthusiasts often focus on rigorous training regimens, specialized diets, and cutting-edge workout techniques. However, there is a powerful yet often underestimated ally in the quest for greatness: sleep. Beyond its role as a simple act of rest, sleep holds the key to unlocking enhanced fitness recovery and elevating overall athletic performance. Sleep quality affects everything from mental and physical performance to general health and well-being. In a nutshell, quality sleep: Provides your body with optimal conditions for maximizing muscle repair, recovery, and adaptation Replenishes energy stores, particularly glycogen, which is crucial for muscle fuel Supports hormonal balance for elevated athletic performance Enhances mental clarity, memory consolidation, and information processing Supports the body's ability to recover from injuries Helps restore immune and endocrine systems, with the latter being responsible for creating and spreading key performance hormones like human growth hormone and testosterone throughout...

Kevin Spencer - Jun 15, 2023

How a Newborn's Sleep Schedule Can Impact Your Relationship & How to Adapt

As a new parent, you are no stranger to the joys and challenges of navigating a newborn's sleep schedule. With your bundle of joy waking up every 2-3 hours, you're coming up short on the recommended 7-9 hours of nightly sleep. This can lead to physical exhaustion, mental fatigue, and emotional strain, not to mention the impact it can have on your relationship. The sleep deprivation accompanying caring for a newborn can test even the strongest bonds between couples. If it's any consolation, you are not alone. The tension in your relationship is normal as new parents, especially as you work to survive the first few months of fatigue that come with newborn care. But the good news is that these difficulties are temporary and can be overcome with patience and understanding. Adapting to your newborn sleep schedule requires teamwork and communication. This article will highlight some of the most common challenges that new parents face and...

Kevin Spencer - Jun 09, 2023

Why do Pets Like to Sleep in Bed With Their Humans?

To your pets, you are family, plain and simple. You are their loved ones, their protectors, their soulmates, and most importantly, their very own family. No wonder they like to be close to you! Let’s examine why your pets like to sleep in bed with you. A Relationship Like No Other The relationship between humans and pets is a fascinating example of co-evolution, dating back thousands of years. The earliest known domesticated animal was the dog, which humans began taming around 15,000 to 30,000 years ago, according to archaeological and genetic evidence. These early dogs likely descended from wolves that became attracted to human settlements for easy access to food. Over generations, wolves that were less fearful and more tolerant of humans would have had an evolutionary advantage, gradually leading to the domesticated dogs we know today. This process of self-domestication laid the foundation for a profound interspecies...

Kevin Spencer - May 19, 2023

Does Sleep Actually Make You More Beautiful?

Yes, and is it important to look your best? The world-famous Billy Crystal explains his point of view on the subject in his hilarious 1985 music video, You Look Marvelous. But, can sleep actually make you more beautiful? Beauty can be super subjective, so when you think about being beautiful, it's not just how you look, but also how you feel is important as well! What Is Beauty Sleep? "Beauty sleep" is a term often used to refer to the rejuvenating effects that adequate sleep can have on our physical appearance. While it might sound like a myth or an old wives' tale, numerous scientific studies and doctors' advice lend credence to the concept. Firstly, sleep plays a crucial role in the body's regenerative processes. During deep sleep, the body enters a state of repair, producing new cells, repairing damaged tissues, and facilitating protein synthesis. This regeneration...

Kevin Spencer - May 12, 2023

Does Size Matter When Sleeping With Someone?

Of course, size matters, it always matters. Bigger is always better when it comes to the size of your mattress, especially when you’re sleeping with someone. No one wants to get caught with a mattress that’s too small. That’s like taking out your first date on the city bus... Awkward. Along with size, there are a few other important things to get right, so let’s take a quick look! Sleep Positions: From Fetal Position to Big Spoon Sharing a bed with your partner can feel like playing a game of Twister when it comes to sleep positions. One moment, you're wrapped up like paper dolls in the fetal position, and the next, you're playing big spoon, little spoon in a desperate attempt to find comfort. Obstructive Sleep Apnea Anyone with obstructive sleep apnea knows it’s incredibly difficult to get a restful night of sleep, and it’s even...

Kevin Spencer - May 08, 2023

From Chaos to Comfort: How The Family Bed Transformed Our Sleep

Bed-sharing among family members has been a centuries-old practice driven by economic necessity, cultural traditions, and practicality. Ancient cultures valued communal sleeping as a way to foster closeness and strengthen bonds within families. Living and sleeping in close quarters brought families together both literally and figuratively. During the medieval period, cramped living conditions made bed-sharing more of a necessity. Entire families, including servants, slept in the same room on beds or raised pallets. As living standards improved in the 18th and 19th centuries, individualized sleeping arrangements started to emerge, and this gave birth to the “master bedroom” concept. In the 20th century, home builders accommodated the trend of individualized sleeping with multiple bedrooms for a single family. In some ways, a separate bedroom for each family member became a symbol of wealth. Ever since, society has continued to progress. What Cell Phones and Separate Bedrooms Have In Common How many...

Kevin Spencer - Apr 27, 2023