At the end of a long, hard day there is almost nothing better than falling into bed for a good night’s sleep. Perhaps even better still than going to bed is being able to wake up the next morning feeling refreshed and rejuvenated, ready to tackle whatever the day may bring your way. However, while that may be true for a good amount of people, there are still millions of American’s who wake up every morning with pain in their spine, lower back, and neck. Unfortunately, back pain is the leading cause of disability and missed days at work in our country. It is estimated that nearly 46 million Americans suffered from a recent episode of back pain within the last year. For those millions of Americans, it is quite possible that there is something more at play, especially when it comes to the underlying cause of any unexplained back...

There is nothing quite like waking up in the morning from a good night's sleep. For some, getting a good night's sleep is rather easy. For others, there are certain essential requirements that need to be met before someone can fall asleep peacefully. This may have to do with the mattress, the bed frame, whether or not there is a fan blowing in the bedroom, how hot or cold it is, what type of pillow you have, right down to the type of sheets. We have all probably experienced a time where we opened up a new pack of sheets and carefully put them on our bed, just to hop in it at night and experience a sense of discomfort because they are not quite what we had imagined. Well, if you have ever been confused at all about what types of sheets are out there, and perhaps what kind...

On average, people will spend nearly one-third of their life sleeping--that means for someone who has been alive for 75 years, they would have spent almost 25 of them asleep. After looking at those numbers, it becomes easier to see that getting enough sleep is extremely important. In fact, not getting enough sleep can have widespread and detrimental effects on a person's overall health. While many may already know the importance of getting a good night sleep, it is a little less well known fact that there are many different types of sleepers.     For instance, according to early researchers and scientists, there are 4 typical chronotypes, with the possibility of six, that most people fall into. Chronotypes are a general way of classifying your sleep patterns based upon a 24-hour circadian rhythm of sleeping and wakefulness. These early chronotypes, which are still widely supported by mainstream science, are...

When shopping for a new mattress, there are many things one may want to consider, such as: mattress type, thickness, and how soft or firm you would like your new mattress to be. While all of these are important in terms of helping to decide which mattress you will ultimately get, there is one thing that's for certain, at least for most people, the overall size of the mattress will be a major factor for helping to decide which one will help you get the best night’s sleep possible. Surprisingly, there are quite a few options for different mattress sizes sure to fit the individual needs of any buyer!   Here’s a look at the most popular mattress sizes.   Crib Crib mattress are the smallest mattress available and are meant for babies or toddlers. For safety reasons, these mattresses are also much firmer than others. The standard crib mattress...