The possibilities are endless when it comes to choosing a bed frame. The choice between upholstered bed frames and wood or steel frames is baffling. Knowing what sets them apart can help you make the right buying decision. So, in this article, we’ll highlight the qualities of upholstered bed frames vs. wood or steel frames to help you make the right choice. Buying a bed frame   A bed frame is not just a place to hold your mattress. A stylish bed frame can be the focal point of your bedroom décor. It will also provide the support and comfort you need to get a proper night rest. So choosing a new bed frame should never be an afterthought. It should be as crucial as getting the right mattress. Before you set out to buy a mattress, ensure you take some time to pick the perfect frame first. That said,...

  When you go out to shop for a mattress, you most likely pay attention to two main qualities - comfort and support. And that makes sense since you spend more than seven hours a day on your bed. But have you ever stopped for a second to think about what exactly is inside a mattress – or what contributes to the comfort and support? In this article, we will shed some light on the components of a mattress to help you make a better purchase decision. Discover what your mattress is made of   The market has all kinds of mattresses, each made out of different components. There are innerspring mattresses, memory foam, coiled, adjustable beds & more! These components play a big part in how you sleep at night. So basically, they determine whether you’ll have a good night's sleep and full rest for better health or experience drowsiness, back pain,...

  Your comfort pretty much depends on the firmness level of your mattress. For a pleasant sleep comfort, your mattress should neither be too soft or too hard. Striking a balance between the two is the best way to ensure spine and back support, pressure relief, and a good night’s sleep. Firmness matters because it determines the comfort. Comfort makes bedtime a joy. It also determines whether or not you wake up with pains and aches. If you spend your nights in an uncomfortable position or tossing around trying to get comfortable, it’s only a matter of time before you start feeling the effects. What is mattress firmness?     Firmness refers to how hard or soft a mattress feels. Factors like construction and materials influence how a mattress feels. Mattress firmness is measured on a scale of 1 to 10: 1 being an extremely soft sleeping surface and 10 a very hard surface. Most mattresses...

  Hybrid mattresses have quickly gained popularity over the years. As the name suggests, a hybrid mattress combines memory foam, gel, or latex with an innerspring system. Therefore, the mattress offers both support and comfort. Components of hybrid mattresses The components of hybrid mattresses are the base layer, support core, comfort layer, and pillow top. The base layer is made of foam. It provides stability, sturdiness, and padding. Pocket springs and coils are in the support core. They give users spinal support. The comfort layer is made of memory foam, gel, and latex and provides the much needed comfort. Finally, the pillow top, which is just above the comfort layer, gives the mattress extra cushioning.     Hybrid mattresses became popular because they have several benefits. This article discusses the benefits in detail. We will also discuss how long hybrid mattresses last, who should buy hybrid mattresses, and the comparison between hybrid...

  Nothing rejuvenates like a good night's sleep. But what happens when you can't have a good night's sleep because your bed partner snores? Unfortunately, this is something most people have to endure. But the good news is that there are things that can help with a snoring partner, most of which we'll cover in this article.  Ways to help with a snoring partner.     1. Monitor their sleeping position If your partner snores, there's a very good chance that their sleeping position is the culprit. Sleep position contributes 56% to 80% of all obstructive sleep apnea (OSA) patient cases. OSA is a sleep disorder that causes one to stop and start breathing while they sleep. According to the Journal of Clinical Sleep research, supine position is the main aggravating factor for these patients. The America Sleep Apnea Association estimates 22 million Americans are suffering from obstructive sleep apnea. The good news is that you can easily resolve this by getting...

Everyone wants to have a quality sleep, and be more productive during the day. But studies show that about 50% of Americans feel sleepy during the day, for almost the entire week. That's mostly due to a lack of quality night sleep. And the biggest culprit – a bad mattress.      People have used standard beds (made of solid wood) with standard-size mattresses for the longest time. However, many have now started embracing the idea of having adjustable bases for mattresses. Adjustable beds have different bed features, including positioning (adjustable head, neck, foot position), massage, smart controls, among others. If you're looking to get a new bed for your master suite, you should consider getting an adjustable bed as an alternative to upholstered beds or a regular platform bed.   Here are some of the reasons why adjustable bases for mattresses are hot right now.   Better Lifestyle Alleviates Back Pain Fall Asleep Faster Get the Edge On Acid Reflex...

  The Covid-19 pandemic has been a period of so much revelation for humanity. As operations slowed down globally and countries were put into lockdowns, people had to spend more time indoors. This was a big change, but it also meant that there was enough time to think about your needs and lifestyle. With the focus gradually shifting to important components of life, most people realized they had serious sleep problems. Almost as if on cue, there was a sudden global rise in the number of search engine searches for 'why can't I sleep.' Philips took the chance to research this and released a report titled Seeking Solutions: How COVID-19 Changed Sleep Around the World.     An overview of this report shows that: 45% of the respondents were not satisfied with their sleep Most adults sleep for less than 7 hours on most weeknights Over 70% of the respondents had experienced...

  Choosing the right size mattress greatly contributes to your ability to sleep well. We all know that good sleep is essential for good health, yet most people overlook the importance of choosing the right size mattress.  Mattresses come in varying shapes and sizes to match varying needs and preferences. And since they aren’t created equally, knowing which one works for you can help you get the most out of your investment in a quality mattress. If you want to buy a new mattress or to learn more about mattress sizes, this article will give you all the information you need. First, we’ll discuss the different mattress sizes, then we’ll talk about the most popular mattress size, and finally, we will talk about crib mattresses. Let’s dive in. Mattress sizes: Which size will work best for you? First, you should know that the average person turns several times in a...