Nothing spoils a good night's sleep worse than a mattress that sleeps hot. Unfortunately, a mattress getting hot is a common concern for most people, especially during hot months. Like many others, you probably are wondering why this happens. The reason is that some types of mattresses retain a lot of heat, which causes users to have night sweats and restless, sleepless nights. But factors like bedding, room temperature, and individual metabolisms also contribute to making one sleep hot. For example, a hot room is likely to make one sweaty at night. The same applies to beddings that aren’t breathable. But mattresses play the biggest role in how warm a person will ultimately feel.     Memory foam mattresses are particularly notorious when it comes to heat retention and night sweats. That’s because foam is a dense mattress material. It also lacks interconnected air channels. Once the mattress absorbs the heat from...

  When you invest in a quality mattress, you’re really investing in your health. That’s because there’s a direct link between a comfortable mattress and sleep quality. A premium mattress ensures a good night’s sleep, which in turn improves your health in numerous ways.   Did you know that sleep deprivation can affect your appearance?   Over time, lack of sleep can cause premature wrinkling and dark circles under the eyes. It can also worsen pain and put you at risk for high blood pressure, heart disease, diabetes, and a range of mental health issues. And there are many more negative side effects associated with lack of sleep. Many factors can affect your quality of sleep, including sleep disorders and other illnesses. But in most cases, the main culprit is usually the mattress. You can have the best bedroom environment and bedtime hygiene but still fail to have a good night's sleep...

  Everyone has a unique circadian rhythm or natural, internal process that regulates the sleep-wake cycle. Roughly 25% of people are naturally early risers, and roughly another 25% are night owls. The rest of us fall somewhere in between. We stay up late. Set the alarm. Hit the snooze button. Wake up in a panic. And the list goes on and on. Thankfully, we all have an impressive ability to make our habits serve our long-term interests. With a few lifestyle and environmental changes, we can recalibrate our system to get the sleep we need and wake up feeling refreshed and ready for the day ahead. This article will list a few simple tips to help you get enough rest and wake up ready for the day.     Set up your sleep schedule to avoid sleep problems Having a sleep schedule in place helps you to normalize sleep as an essential part of your...

  An average American spends about 26 years of their life in bed. Even more surprising is that they spend an additional seven years trying to get sleep. Yet, most of us don't prepare adequately in the bedroom – when it comes to mattresses, that is. Not that we don't recognize the importance of a comfortable mattress. A National Sleep Foundation poll revealed that 92% of people say a comfy mattress is crucial for a good night's sleep. Your mattress can affect your life in many ways. Several studies show that a good quality mattress improves sleep quality, which in turn enhances your health and well-being. By quality, we mean a mattress that has the right: Texture Material Firmness Size Longevity Adjustability Price All these qualities are mostly influenced by one thing: the inside of the mattress – or the materials that makeup the mattress.   What's inside a mattress?    ...

Studies show peaceful and restful sleep is more important to children than any other age group. Proper mental and physical growth in children occurs in large part during sleep. The quality and duration of their sleep also impacts their general health, well-being, and energy levels throughout the day for sports, studies, and emotional development. It is during their all-important sleep that their bodies develop fastest, from bones to hormones, brain cells to physical makeup. Of course, kids being kids, they can fall asleep just about anywhere. But should they? Once you realize how crucial the quality of their sleep is to their development, you can do so much to help your child. “Hand-me-downs” and “old-school” mattresses don’t cut it anymore and they don’t come close to providing the comfort and support of today’s quality mattresses.     If you are a parent looking for the best mattress options for your...

The market is replete with a variety of mattresses of all thicknesses – from 2 inches to 18-inches and counting! The general perception is that thick mattresses are more comfortable, long-lasting and great for regular use.   Even in stores, the thickest mattresses garner the most attention and customer preference. After all, they’re perceived as more luxurious. But are thicker beds what we need? Is there a connection between the thickness of mattresses and sleep quality? To explore these and other questions, we have to first take a look at the different kinds of mattresses in use.   What is the Connection Between Mattress Thickness and Sleep Quality?   Although there is no golden rule, the general consensus is that thicker mattresses offer better sleep quality because they are costlier. However, this is not always true. Single sleepers and side sleepers don’t need thicker mattresses for better sleep. The materials...

  After experiencing a year of drastic changes in the way we live our day-to-day lives, the Coronavirus has created a lot of extra stress for people. Scientists and therapists alike prescribe several activities to relieve stress for people. One of those activities is simply getting a good night’s sleep. Although, getting a proper, good night’s sleep can sometimes be difficult, especially if you live in an active household. If that sounds like you, check out another one of our recent articles about how to get good sleep in an active house.      When it comes to sleeping, however, everyone seems to have their favorite sleeping position that feels most comfortable to them. What some people may not know is that their sleeping position may actually be the reason why they aren’t able to achieve a good sleep during the night. It may also be the reason why they...

  Many of us lead very active lives, juggling responsibilities like going to work, taking care of the house, and spending time with family--and that doesn't even include trying to find the time for a personal hobby. However difficult our daily schedule may be, many of us are still able to find ways to relax and hopefully get rid of some of that stress. Part of that recharge is being able to get a good night sleep at the end of a long, hard day. Unfortunately, though, some people just aren’t able to get enough sleep, especially in such an active house. For those of us who haven’t been there ourselves, it can be pretty easy to imagine what a household with a number of children--all of whom have their own activities and needs--may look like. Or even just a household with a bunch of roommates, all actively living their...