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Your Bedtime Beverage Guide: What to Drink (and What to Avoid) for Better Sleep

The holidays are here, and whether you’re celebrating with family, staying up for a party, or just cozying up with a good movie, our routines often get thrown off. While we talk a lot about the importance of a great mattress for sleep and a dark bedroom, what you drink and eat before bed is one of the biggest (and most overlooked) factors in your sleep quality. It's tempting to grab that last cup of coffee after dinner, or sip a glass of wine to "wind down," but those habits might be costing you hours of deep, restorative sleep. For a truly restful night, you need to support your body’s natural rhythm. Here is your simple guide to what to drink, what to eat, and what to avoid three hours before bedtime to ensure you get the rest you deserve this season. The Sleep Saboteurs: What to Avoid To give...

Kevin Spencer - Dec 22, 2025

The Comfort Scale Explained: How to Find Your Perfect Mattress Firmness Level

If you’ve ever shopped for a new bed, you’ve probably felt overwhelmed by the dizzying choices out there. Beyond the different types of mattresses (like innerspring, foam, or hybrid), you face one crucial decision of the utmost importance: mattress firmness. Should you go soft and plush? Or firm enough to feel like a board? Your choice in mattress firmness affects everything from how well your spine aligns to whether you wake up with painful pressure points. Choosing the wrong firmness is one of the quickest ways to sabotage your sleep. The good news is that nearly every mattress is rated on a simple 1-to-10 on a firmness scale, or “mattress comfort” scale. We’re here to demystify that scale for you and help you find your personal sweet spot, which will be the perfect match that makes you actually look forward to getting into bed every single night! What is...

Kevin Spencer - Dec 17, 2025

The Side Sleeper's Dilemma: Choosing a Mattress to End Shoulder & Hip Pain

If you’re one of the millions of adults who prefer sleeping on your side, you're in the majority, and for good reason, as it’s often considered the healthiest sleeping position for your body. Side sleeping is excellent for spinal alignment, can reduce snoring, and helps alleviate the symptoms of obstructive sleep apnea and acid reflux, when you sleep on your left side, specifically. However, this position presents a unique challenge: the pressure point problem. When you lie on your side, almost all your body weight rests on a few key spots: your shoulder and your hip. If your mattress doesn’t cradle these areas correctly, you can wake up with aches and stiffness that range from annoying soreness to chronic hip pain relief or a painful rotator cuff injury. If you’re a lifelong side sleeper struggling with pain, your mattress is likely the biggest part of the problem. It’s time for...

Kevin Spencer - Dec 10, 2025

Best Mattresses for Couples with Different Sleep Preferences

Nothing beats the feeling of waking up beside someone you love. But when you and your partner have different sleep preferences, things can get a little tricky. So, with forever being the long time it is, you might as well find a way to make sharing a bed actually work. Getting the right mattress is a good way to do that. In this article, we’ll explore some of the best options out there to help you make the right decision. The Benefits of Sharing a Bed with Your Partner Numerous studies have actually shown that sharing a bed with your partner can improve your sleep, mental health, and even your relationship. When you sleep close to someone you love, your body and mind respond in powerful ways. Better Mental Health and Reduced Stress Sleeping next to someone you love can calm your nervous system. Your brain releases oxytocin, which is...

Kevin Spencer - Dec 03, 2025

The Hidden Role of Your Bed in Managing Seasonal Affective Disorder (SAD)

If you’ve ever noticed your mood and sleep changing as winter sets in, there’s a reason for it. Seasonal Affective Disorder and sleep are closely linked. When one is off balance, the other usually follows. So, how do seasonal rhythms influence mental health and vice versa? Light controls your body clock Your body runs on an internal timer called the circadian rhythm. It relies on sunlight to know when to wake up and when to wind down. During the winter months, the lack of natural light disrupts that rhythm. During periods of shorter daylight, your brain starts making melatonin (the hormone that makes you sleepy) earlier in the day, while producing less serotonin (the chemical that keeps you feeling balanced and motivated). That shift explains why you might feel groggy, low, or sluggish when daylight fades early. Poor Sleep and SAD Feed Off of Each Other When your sleep quality...

Kevin Spencer - Nov 25, 2025

Mattress Layers Explained: Your Guide to Comfort, Support, and Price

If you’ve been waking up sore or restless, there’s a good chance your mattress is part of the problem. Most people buy a bed based on how it feels in the showroom or what an ad promises, but the real secret to good sleep lies underneath the surface, in the layers. Understanding what’s inside your mattress helps you find the right mix of comfort and support without overspending on features you don’t need. Let’s go layer by layer to see what really makes a mattress comfortable, supportive, and durable. The Basic Anatomy of a Mattress Every modern mattress is built in layers, each with a specific job to do. From top to bottom, these layers usually include: The cover: The fabric that wraps the entire mattress, often made with breathable materials like organic cotton or natural fibers such as bamboo or wool. Comfort layers: The softer top sections that you...

Kevin Spencer - Nov 20, 2025

Sleeping with the TV On: Healthy Habit or Sleep Sabotage?

It’s a familiar scene. You’re lying in bed, exhausted but restless. So, you flick on the TV, open YouTube, or let a podcast run to quiet the racing thoughts or fill the silence. Before you know it, you’ve drifted off while a late-night talk show host or your favorite television series hums in the background. For many people, sleeping with the TV on feels like the only way to get a good night’s rest. But is it really helping? Or is it quietly sabotaging your sleep quality and long-term health? Let’s explore what the science says about TV shows, background noise, and sleep, along with healthier alternatives that can help your mind and body truly recharge. Is It a Good Idea to Sleep with the TV On? There’s been a lot of research into how the technology we use every day affects our sleep, stress levels, weight, and even our...

Kevin Spencer - Oct 30, 2025

Why Your Dreams Have Been So Weird Lately

You go to bed expecting a peaceful night, but wake up feeling shaken, replaying bizarre imagery, unusual scenes, maybe nightmares. Why do dreams sometimes get unusually vivid, strange, or unsettling? And when does it become more than just a “weird night”? Below, we’ll unpack the science behind weird dreams, the various culprits, and concrete ways to calm things down, so you can return to more restful nights. What’s Going On in Your Brain When Dreams Get Weird? To understand why your dreams sometimes feel unusually vivid, strange, or even unsettling, it helps to look at what’s happening in the brain while you sleep. Sleep isn’t one long, steady state. Instead, your body cycles through different stages several times each night. In the early stages of non-REM (NREM) sleep, your body relaxes and brain activity slows down. Stages one and two are considered light sleep, while stage three is known as...

Kevin Spencer - Oct 22, 2025