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Does Your Mattress Foundation Affect Sleep in Any Way?

With the holiday season quickly approaching, you may be looking for a new mattress to help you stay well rested during one of the busiest times of the year, or maybe you are just in the market for a new mattress as a present for yourself or a loved one. Whatever the case may be, we may be left wondering, with the replacement of my old mattress, should I be replacing the mattress foundation as well? Often overlooked as part of the buying experience, and considering that the quality of the mattress has a huge impact on the quality of sleep, that begs the question, does your mattress foundation affect sleep in any way? The short answer is yes, bed foundations are important for many reasons, without proper support your mattress can be prone to sagging, leaving you waking up with aches and pains, even if you have a stellar...

Brandi Johnston - Dec 03, 2019

What are the Pros and Cons of a Memory Foam Mattress?

Everybody knows that the start to a great day begins with a good night's sleep. In today's crazy world, where everything is becoming more and more fast paced, people have a laundry list of responsibilities that need to be completed throughout the day, like going to work or to school, picking up the kids, making dinner, going shopping or even household chores. With so much to do in so little time, being well rested has become increasingly more important, and let's face it, there is only so much that coffee can do --who knows what we would do without it-- and if you find yourself unable to stay awake and alert throughout the day, you may be like millions of other Americans who aren't getting enough quality sleep due to their old and outdated mattress. Sleeping in an old, springy, and uncomfortable mattress, especially one that keeps you up...

Brandi Johnston - Nov 15, 2019

Sleeping Tips for ADD

Sleeping can be a real problem for people with ADD. Whether your sleeplessness is caused by your racing mind or the adverse effects of your medication, it can be difficult to fall asleep and stay asleep. Here are some useful tips on how to improve the quality of your sleep. 1.Create a bedtime and morning routine Set up a familiar routine that you follow each night to wind down before bed and again when you get up in the morning. A pre-bed routine can be as simple as enjoying a relaxing bath or reading a book, and it helps your brain relax and prepare for sleep. 2. Make a sleep schedule and stick to it The body can take around a week to adjust to a sleep schedule, but once this occurs, it falls into a daily rhythm, which makes enjoying quality, restful sleep each night much more likely....

Kevin Spencer - Nov 05, 2018

Bedding Mart's Guide to Sleep Positions

How you sleep is just as important to getting a good night's rest as how long you sleep. Each sleep position has its own benefits and drawbacks, so choosing a mattress suited to your favored position ensures optimal comfort and support. Side sleepers The preferred position of 47 percent of Americans, the fetal position, requires curving both your arms and legs inward. Curving one leg while leaving the other straight creates a variation called the sprinter. The yearner position, which puts you on your side with your arms straight out, remains the favorite position of 13 percent of American sleepers, while 6 percent select the log position, which keeps your arms by your sides. The need for spine support, pressure point relief and conformity make memory foam mattresses, such as the Serta iComfort, particularly attractive to side sleepers. Back sleepers Sleep experts suggest sleeping on your back when you have...

Kevin Spencer - Oct 03, 2018

Why Is Good Sleep So Important?

If you're not getting a good night's sleep, you're not feeling your best during daytime activities. Quality rest is vital to your performance as well as your overall health and well-being. Physical health There’s a connection between sleep quality and chronic health conditions, such as diabetes and heart disease. Sleep can affect your appetite and related hormones, which influence the risk of obesity. A good night's sleep helps your immune system stay strong. School and work performance Good sleep helps you excel at your daily tasks. When your mind feels refreshed, you can more easily concentrate, learn new skills, work productively, make sound decisions and react quickly as needed. A good night's sleep reduces the chance of injury, too. Emotional well-being A lack of sleep reduces your ability to manage stress, which can make you irritable or more easily angered. Insufficient sleep also increases the risk of depression. When you...

Kevin Spencer - Sep 20, 2018

Kids Sleep for Back To School

The new school year always brings with it a return to schedules and routines. We expect a lot from our children, and the key to success for many of them often rests on a good night's sleep. Sleep is necessary for a healthy functioning body The American Academy of Sleep Medicine emphasizes the importance of quality sleep for children. All ages need adequate sleep to learn and to retain information, and sleep becomes even more important as our kids enter the pre-adolescent years. How much sleep is enough? You might be surprised at the amount of sleep a child needs to function properly at school. The recommended nightly hours are as follows: School-age and pre-teens: 10 to 11 hours Older teens: 9 hours Youngsters with adequate sleep are more energetic and can react positively to stressful situations. Although we all agree that sleep is important, it’s frequently harder to create...

Kevin Spencer - Aug 30, 2018

How Do You Decorate a Family Bedroom?

There are many advantages to co-sleeping in a family bed. Parents and children often get more restful sleep, overnight breastfeeding is easier, children don’t suffer nighttime separation anxiety, and the risk of SIDS can be reduced by up to 50%. However, when there are multiple people using the same bedroom, it can quickly start to feel cluttered and crowded. Luckily, there are plenty of organized and fashionable solutions to suit every family. Make the Bed Cozy for Everyone Sleeping is the primary purpose of your bedroom. A comfortable environment that soothes the whole family should be your first priority when decorating. There are a variety of bedding setups you can choose, depending on your family’s specific needs: - Split-level bedding. Perfect for a large family, place a family bed on the floor and add a loft or bunk beds nearby for the kids as needed. - Attached crib. Use a...

Kevin Spencer - Aug 16, 2018

Why Consider an Adjustable Bed?

An adjustable bed may seem like a luxury, but it can also be an important part of living a healthy lifestyle. Adjustable bases can improve sleep, reduce everyday aches and pains, and generally enhance your quality of life. What Are the Benefits of an Adjustable Bed? There are many reasons to treat yourself to an adjustable bed. For example, it can: - Alleviate snoring, asthma, and sleep apnea. Simply sleeping with your head raised and your body in an angled position can improve air flow. When oxygen circulates more easily, you enjoy a healthier, more restful sleep. - Decrease pain. Chronic conditions like arthritis can make it difficult to fall asleep. With the ability to adjust your mattress, you can remove weight from tender areas of your body and lessen stiffness. Upon waking, you can also lower your feet and raise your head to make getting out of bed easier....

Kevin Spencer - Jul 30, 2018