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10 Things That Are Keeping You from Sleeping Your Best

The ancient proverb “early to bed, early to rise, makes a man healthy, wealthy, and wise” remains a timeless reminder of the benefits of a good night’s sleep. But in the fast-paced modern world, many things can disrupt our sleep and keep us from achieving the restful nights we need. In this post, we’ll look at the 10 most common sleep stealers and tips to help you combat them. But first, let’s make sure we’re on the same page. Signs you’re Not Sleeping Well Before diving into the common sleep disruptors, let's briefly look at some signs that you might not be getting the quality sleep you need. You often feel tired during the day You struggle to concentrate You find yourself irritable and stressed You frequently wake up during the night You have trouble falling asleep You feel unrefreshed even after a full night's sleep You find yourself taking...

Kevin Spencer - Aug 29, 2024

The Science Behind The Family Bed: How Size Impacts Sleep Quality

Chances are, you've slept on a small mattress at some point—whether while traveling, visiting friends or family, or even in your own home. And chances are, you weren't all that comfortable. Perhaps you woke up with a sore back, tangled in sheets, or teetering on the edge, desperate for more space. If it’s any consolation, you’re not alone. A small bed can significantly restrict your movements and leave you tossing and turning throughout the night. The impact of mattress size extends beyond comfort. Research shows that the size of your bed can affect sleep quality, relationship dynamics, and even your overall well-being. So, if you’re waking up groggy or at odds with your partner over space, it might be time to consider how your mattress size affects your life. In this guide, we’ll examine the science behind the family bed and how choosing the right size can lead to better...

Kevin Spencer - Aug 21, 2024

10 Reasons Why You Need A Bigger Bed: Enhancing Your Sleep Experience

Did you know that snoring, blanket hogging, and sleep chronotype incompatibility are among the most common causes of sleep deprivation among couples? In fact, more than one-third of couples in the US say they don’t sleep better next to their partner. So much so that most of them opt for a “sleep divorce,” where they sleep in different beds or bedrooms entirely, just to improve their sleep quality. But you don’t have to resort to such drastic measures! We all know how important it is to share a bed with your loved one. It promotes bonding, boosts mood, increases energy, fosters stronger relationships, and even improves sleep quality. The goal is to find a sleeping solution that supports both partners’ needs without compromising comfort. One potential solution is getting a king or queen-size mattress, or better yet, a Family Bed by Taylor & Wells. Here are ten reasons why you...

Kevin Spencer - Aug 12, 2024

Sleeping Together: Solutions for a Restful Night with Your Loved Ones

Sharing a bed with your loved one is one of life's greatest joys. And it’s even better when you wake up next to them every morning. But if your loved one snores, tosses, turns, sleeps at a different time than you, or has different temperature preferences, your dream of peaceful nights can quickly become a never ending struggle for sleep. Add children or pets to the mix, and the situation can become even tougher. But with some practical strategies, you can create a restful sleep environment that works for everyone. Reasons You May Have Difficulty Sleeping in a Shared Bed We all know that sleep is critical to our health and wellness. While numerous resources share tons of information about how to sleep better and longer, most of them overlook a critical component – your partner. Here are some common causes of issues with sharing a space with a loved...

Kevin Spencer - Jul 31, 2024

The Family Bed and Sleep Training: A Guide for New Parents

Becoming a parent is one of the greatest joys in life. But it has its fair set of challenges, especially when it comes to sleep training. By now, you’ve probably heard the crazy stories of moms trying to sleep-train their babies with little to no success. In fact, according to one expert, about 85% of families that contact her have had some form of sleep training on their own and failed – sometimes, miserably. But this doesn’t have to be your story. This guide will provide actionable tips to help you sleep-train your kid like a pro. We’ll also talk about how the family bed can be a great part of sleep training for infants and toddlers. What is Sleep Training? Sleep training is all about teaching your baby how to sleep independently. You know how sometimes babies have trouble falling asleep on their own or wake up a lot...

Kevin Spencer - Jul 23, 2024

The Family Bed for Pet Owners: Making Room for Your Furry Friends

Like most pet owners, you probably love to snuggle up with your furry friend at the end of a long day. It's a way to deepen your bond and enjoy their comforting presence. But if you have a small bed, that can be a challenge. In fact, it may have a counterproductive effect on your sleep quality, especially if you or your pet tends to move around a lot during the night. So, the best way to enjoy your furry friends without affecting your sleep quality is to invest in a family bed. A family bed is the biggest bed, meaning it has enough room for you, your partner, the kids, and the pets. It is so big that you can integrate pet-friendly accessories without interfering with anyone’s comfort. The spacious setup allows you and your loved ones to have your own space while still enjoying the closeness of sleeping...

Kevin Spencer - Jul 12, 2024

A Couples' Guide to The Family Bed: Finding Harmony in Shared Sleep Spaces

Is there anything more fulfilling than starting a new life with your love? I guess not, but as you two get into each other's spaces, you'll likely encounter a few challenges along the way. And one of those is perhaps the least you expected – sleeping together. That sounds like "taboo" because, after all, what could be more natural than falling asleep next to your partner? However, sharing a bed can bring up unexpected issues, from differing sleep schedules and habits to comfort preferences and personal space needs. These factors can affect the quality of your sleep and, subsequently, your relationship. So, in this guide, we'll explore ways you and your partner can find harmony in your shared sleep spaces. But before we do that, let's look at some common issues you'll likely encounter when sleeping together at night. Common Challenges That New Couples Face When Sleeping Together Before you...

Kevin Spencer - Jun 26, 2024

Seasonal Bedding Tips for The Family Bed Mattress

Your bedding can make or break your sleeping experience. That’s why it’s always in your best interest to know how to dress your family bed for every season. The right bed linens can help regulate your body temperature, improve comfort, and add a touch of style to your bedroom. Here are seasonal bedding tips for summer, winter, spring, and fall! Summer Bedding Tips First, let’s explore the fabrics, color scheme, and duvet considerations for summer. Breathable fabrics In summer, breathability is key to comfortable sleep, so consider using lightweight and natural fiber materials, such as cotton. Cotton is durable and soft and encourages air circulation to keep you cool while sleeping. Linen is another fantastic material known for its natural cooling and moisture-wicking properties. For that luxurious, soft feel, go for bedding sheets with a high thread count (about 400). You may also consider natural fiber pillowcases to help keep...

Kevin Spencer - Jun 17, 2024