As if... As if by this age someone needs to explain how to keep your comforter clean. Nonsense. Obviously, you’d pass the UV light test with flying colors, right? “What’s that?”, you say. You’ve watched enough crime dramas to know, haven’t you? That’s when the forensics special agent comes into the hotel room with a UV blacklight flashlight to scan the bed to see if the perpetrator left any “traces” behind. “Oh, that UV light test”, you say. See, as we thought, there’s nothing to worry about. So, stop reading this article now and send a link to your teenagers or someone else who might be shocked at what they see on their comforters. You just sleep tight tonight.       Dust mites, bed bugs and other little creatures that might be sharing your comforter   We’re not even talking about the whole world of things you need...

  Proper support of your lumbar region and your thoracic spine helps prevent and alleviate back pain. If you’ve experienced some pain, you’re not alone. Approximately 80% of US residents experience back pain during their lives. Here are some other quick facts about back pain: In 2017, the world’s number 1 cause of disability was back pain Every year the US population spends $50 billion trying to alleviate back pain As we age, back pain occurs more often Back pain is one of the leading causes of sick days and lost productivity in the US   Thoracic or lumbar? Back pain isn’t just back pain. The thoracic part of your spine is found in the middle and upper part of the back. More specifically, the thoracic spine includes the vertebrae known as T-1 to T-12. The lumbar spine is located at the lower end of the spine and it consists...

  Trying to choose a pillow can be a terribly difficult decision. Few things are more important to a good night’s sleep. And few choices are more individual. When you finally settle on a favorite pillow you wish it could last forever. Unfortunately, that’s not a dream that can come true. Your beloved pillow might wear out. It might be “stolen” by your kids. It might even be snatched away by your favorite pet. Of course, you could get it back, but you may not want to once they’re done with it. How many people have you seen at an airport clutching their favorite pillow? Makes you want to shake your head a little. Yes, it does, right up until your hotel pillow is horrible. Then we all wish we would have packed our own pillow instead of that extra pair of shoes.   Why avoiding neck pain can be...

  Warning – you almost fell into the “Mattress Confusion Zone”. Pillow-Top Mattresses vs. Foam Mattress Toppers is a good question but it’s important not to be overwhelmed by all the information.   It’s not you. It’s the industry. Advanced technology has given us a vast number of sleeping options to choose from. The trouble is all this information is difficult to keep straight without some sort of chart or an excel document. We’re going to help clear up some of the confusion here today.   The most important thing for you to keep in mind is that all this information really comes down to how your mattress and/or topper makes you feel. Your preference is what matters most of all. That’s it. Stay focused on how it feels to you and making the choice will be easy.     Top of mattress vs mattress topper Many of today’s mattresses...

  Even if you considered a latex mattress a few years ago, so much has changed, it’s a good time to look again. You don’t want to miss out on what some believe is the best type of mattress on the market. There are new forms, new technologies and new advantages of latex mattresses perfectly suited to your needs. Can you guess how long the latex mattress has been around? The good old 1950s? The wild and crazy 1960s? The first ever latex mattress was invented in 1829 by John Boyd Dunlop a Scotsman, and it was enjoyed by the British royal family. What a pleasure that must have been while the rest of us were probably sleeping on a mattress stuffed with corn cobs or broken crockery!   Pain Relief Feeling comfortable is essential to a good night’s sleep. Latex mattresses provide a degree of buoyancy and support that...

What’s stopping you from getting a good night’s sleep? When asked, Americans say health is their #1 priority.  And yet, we know good quality sleep is just as important to your health as air, water, and food. In fact, we can go without air for about 3 minutes. We can go without water for about 3 days. Some of us (especially me) couldn't go without food for weeks. So how long can you go without sleep? Well, most people start to hallucinate after 3 days. But realistically, things quickly go south, after just 2 nights of poor sleep.    Are you on a budget?     Welcome to the club! Everyone is on a budget. Name me one person you know that doesn’t have to watch their spending. Want to have some fun? Take a look at the list below and think about what your spending habits are like.  ...

What is America's bedtime? Surprisingly, that depends on which state you live in. Of course, individual bed times will vary but in general, here are the average sleep schedules for a few cities in different states.   From East to West:  New York, New York 11:54pm Boston, Massachusetts 11:37pm Washington, District of Columbia 11:40pm New Orleans, Louisiana 11:46pm Houston, Texas 11:24pm Denver, Colorado 11:16pm Phoenix, Arizona 11:04pm Seattle, Washington 11:19pm Los Angeles, California 11:31pm Hilo, Hawaii 10:42pm     What time you fall asleep is a matter of habit. And this is just one of the many, many sleeping habits that can affect what time we fall asleep, how many hours of sleep we get and the all-important quality of our sleep. Here’s more on America’s happiest sleepers.     Who gets the most hours of sleep across the country?   This is an easy one – newborn babies. Of...

One of the first things you’ll think about after getting a new mattress is how to support it properly. Support plays a vital role in ensuring you get a good night’s sleep and that your mattress lasts long. Usually, you’ll be faced with different support options, including a box spring and mattress combination, a platform bed, or a foundation bed. This article will guide you to picking the right support for your mattress. There are different types of bed supports in the market. Your choice will largely be influenced by your mattress type and the kind of support you’re looking for. As a first-time buyer, telling the difference can be a struggle. But don’t fret. By the end of this article, you’ll be able to pick a suitable bed base, like a pro. Why you need a bed base     Your mattress needs a solid foundation to rest on. This could...