Sleep Trackers are ingenious smartphone applications as well as little devices that imperceptibly record several aspects of how well you sleep. Many people use them to zero in on ways to get more, high-quality, restful sleep. And yes, they definitely do work! Today, we’re going to take a look at some of the reasons why sleep tracking apps and devices have become so popular.   Why It’s Important To Improve Your Sleep Precisely why we sleep is still a bit of a mystery. That said, we can be absolutely sure poor quality sleep impacts almost every aspect of our physical health, mental health, and emotional health. You don’t need to take our word for it. Just think about what it’s like to deal with someone who hasn’t had enough sleep. Even according to the Harvard medical school, no one knows for sure exactly why we sleep.     Quality Of Sleep...

No, this is not fake news. Olympic athletes did indeed sleep on cardboard beds. Can you imagine? It's just one more grueling challenge for people who, for years and years, have made tremendous sacrifices in the hope of becoming an Olympian. Sleeping on a cardboard bed? This is the real reason why I'm not an Olympic athlete. Well, this and the fact my sport of choice isn't recognized yet by the stuffy officials. Someday, pepperoni pizza eating will attract competitive eaters from all over the world, and then we'll see who's the best in Olympic and Paralympic history. I might even break the world record!      Why did the Tokyo 2020 Olympics Games happen in 2021? Not many events have been able to postpone the summer Olympics. Then along comes the Coronavirus. Countries around the world did their best to keep their people safe. At some point, the Olympic...

  Edge support on a bed is one of the least known factors of a good night’s sleep. Here’s why -- a firm yet comfortable edge on your mattress means everything stays where it should be, whether you’re sleeping, hanging out with the family, watching a movie, or even putting on your shoes. The technology and materials used to create the edge support make it one of the most important components of your mattress, and it is integral to the overall performance and durability.   Mattresses are not built the way they used to be, and that’s a good thing Today’s mattresses are designed with several specific components that work together. The strength and flexibility of the edge of the perimeter of the mattress are crucial to how well these components work. The edge needs to be sturdy enough to provide stability and yet pliable enough to make it comfortable....

  How exciting! If you’re thinking of making some improvements to your bedroom, we have some useful tips for you. One of the most important steps in any remodel is to set your expectations at the very beginning. Many remodels take longer than expected, but this can be a blessing in disguise. Unforeseen setbacks can be annoying, but they can also give you some valuable time to reconsider some of your choices. You may want to be more adventuresome in some areas and scale back in others. The more planning you can do ahead of time, the better. Take enough time to enjoy the journey.     Size matters when it comes to your bedroom   The idea of creating a place of comfort and relaxation within the four walls of a bedroom is becoming more and more popular. Having a larger bedroom really helps make this possible. The challenge...

  Ah, youth! When you're young, who's got time to sleep? And when you finally wanted to go to sleep, it came fast and got deep. Remember those days? If you don't, it might just be because you haven't had a good night's sleep in a while. Just sayin'.    We all have things on our minds. We all have stress in our lives. But did you know that matching your mattress to your own particular sleep habits can help you get a good night's rest?      Match your mattress to your sleep profile     You don't need a sleep study to figure out how well or how badly you sleep through the night. If you're not waking up refreshed and ready to take on the world, something's wrong. It might not even be something obvious. It might just be that you like to sleep on your side, but...

  Take care of your bedding, and it will take care of you. You already know this is true. Want to know how? Think about the best hotel you've been to. You walk in the room, and there it is – a big, beautiful bed that looks like it's ready for royalty. And when you get in, it feels even better than it looks. Ahhh, you feel like a million bucks. There's nothing like it. Right? Well, there could be. There's no reason why you can't enjoy the same feeling of luxury every night in your own home. It's not all about your mattress or your bed frame. Bedding and sheets are just as important. Depending on your budget, make sure you set aside enough to get the bedding that will make a difference.         Good quality bedding is worth every penny It's not like you buy...

  Yes, it's definitely alright to work on a bed. But you already knew that. If -- and this is a big if you keep some essential things in mind working on a bed can be productive, healthy, and fun. Take a few moments to review some of the tips and cautions we've researched for you, and then you'll be all set to discover just how big a difference working from bed can make.     Start with a fresh mindset   Not too long ago, if you told someone you were working from home, they'd ask you if you were sick. And the only people who worked from bed were movie stars and writers. Times have changed. The last two years have brought significant changes in how we live our lives and where we work.     Although employees may have always been comfortable with working from home, it...

  Prepare thyself. You're about to step into the great unknown. The last person who set out to discover how many comforter sizes there are hasn't been heard from again. Elon Musk has a better chance of landing on Mars than we do of getting to the bottom of this question. But we're in this together, so be brave, pack a snack, and no matter what you see or what you hear, never, ever let go of your handy dandy measuring tape. Here's one for you. Careful, it's only ten feet long, and on our journey, you might need a pocket laser. I bet you think we're kidding. Okay, what would you use to measure a comforter made for the largest production mattress in the US that's twelve feet wide? Yes, there really are beds as big as that! You might even have one in your neighborhood. It probably has...